Sun 8th Oct 2006 at 10:00am by neems
Run > Race
-
Time
59:10
-
Miles
6.22
-
Min/mi
9:31
-
WAVA
50.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I am so pleased with how this went. Was aiming for a sub 1 hour and I got it! The race itself was very congested and I was held back for certain parts so I even feel I could beat this time. Really well organised race, great weather, course was relatively fast, a couple of small inclines, only one I didn't like was the slow incline to the finish line, grrr! Second half I felt better than the first so maybe so warm up issues to look at there. But overall I think I paced myself well and crossed that finish line feeling pleased with my effort.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
49.51 |
| 5km |
28:21 |
9:07 |
51.97 |
| 5M |
46:57 |
9:23 |
50.76 |
| 10km |
59:06 |
9:31 |
50.28 |
| 10M |
1:37:52 |
9:47 |
50.07 |
| Half |
2:10:18 |
9:57 |
49.14 |
| 20M |
3:24:03 |
10:12 |
49.49 |
| Mara |
4:31:41 |
10:22 |
49.31 |
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