Sun 8th Oct 2006 at 11:00am by Badger
Run > Race
- Good
-
Time
50:13
-
Miles
6.22
-
Min/mi
8:04
-
WAVA
54.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Km splits. PB by well over 2 minutes, very pleased though a hair disappointed not to break 50 mins
=======
Summary
=======
Distance: 6.32m
Time taken: 00:50:13
Average/Max Speed : 7.55mph
Average/Min Pace : 00:07:57 / 00:06:19
Calories used: 793
4.54,4.54,5.00,4.52,4.43,5.13,4.58,5.20,4.53,4.27,0.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
67.21 |
5km |
22:22 |
7:12 |
60.95 |
5M |
38:56 |
7:47 |
56.86 |
10km |
50:09 |
8:04 |
55.06 |
10M |
1:27:19 |
8:44 |
52.19 |
Half |
1:59:35 |
9:08 |
50.00 |
20M |
3:15:47 |
9:47 |
48.39 |
Mara |
4:28:09 |
10:14 |
47.11 |
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