Sun 23rd Oct 2016 at 9:00am by lesleyanne
Run > Race
-
Time
2:31:03
-
Miles
10.18
-
Min/mi
14:50
-
WAVA
45.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great south Run, slow easy run, due to having been ill with chest infection, GPS measured this as over distance at all the mile markers on the course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
43.64 |
5km |
42:56 |
13:49 |
45.88 |
5M |
1:11:05 |
14:13 |
45.44 |
10km |
1:29:30 |
14:24 |
45.29 |
10M |
2:28:13 |
14:49 |
45.32 |
Half |
3:17:20 |
15:04 |
44.60 |
20M |
5:09:02 |
15:27 |
45.15 |
Mara |
6:51:26 |
15:42 |
45.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry