Sun 23rd Oct 2016 at 10:00am by Cornish Scouser

Run > General

  • Time
    1:24:29
  • Miles
    10.11
  • Min/mi
    8:21
  • Pacing
    95%
  • WAVA
    55.91
  • Stride(cm)
    107
  • Cals
    1380
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run

Split Summary
===
1) 1m - 8:23(8:23/m) 136cal
2) 1m - 8:17(8:17/m) 137cal
3) 1m - 8:20(8:20/m) 136cal
4) 1m - 8:22(8:22/m) 138cal
5) 1m - 8:21(8:21/m) 138cal
6) 1m - 8:18(8:18/m) 137cal
7) 1m - 8:35(8:35/m) 137cal
8) 1m - 8:26(8:26/m) 135cal
9) 1m - 8:24(8:24/m) 136cal
10) 1m - 8:16(8:16/m) 136cal
11) 0.11m - 48(6:59/m) 14cal
8:23 8:17 8:20 8:22 8:21 8:18 8:35 8:26 8:24 8:16 48

Pace

1% 2% 58% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 175 164-184 2/1
1.00 8:24 4:08 8:16 178 164-184 3/1
1.50 12:40 4:16 8:32 179 172-184 2/4
2.00 16:43 4:03 8:06 182 178-186 6/2
2.50 20:55 4:12 8:23 181 174-186 4/4
3.00 25:03 4:08 8:16 181 176-190 4/2
3.50 29:15 4:12 8:24 181 174-188 5/4
4.00 33:26 4:11 8:23 180 172-186 5/7
4.50 37:32 4:05 8:11 178 172-184 6/5
5.00 41:48 4:16 8:32 180 176-186 1/3
5.50 45:57 4:09 8:18 181 176-186 3/3
6.00 50:04 4:07 8:15 181 176-184 1/2
6.50 54:24 4:20 8:41 181 176-184 3/1
7.00 58:40 4:16 8:31 182 178-186 2/3
7.50 1:02:58 4:18 8:35 181 176-186 4/1
8.00 1:07:07 4:09 8:19 179 174-184 0/3
8.50 1:11:21 4:14 8:27 184 178-188 2/2
9.00 1:15:32 4:11 8:22 183 178-188 1/2
9.50 1:19:44 4:12 8:25 182 178-186 3/4
10.00 1:23:46 4:02 8:05 186 180-190 3/2
10.10 1:24:28 42 7:07 188 186-190 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.56% More
800m 3:54 7:50 47.17% More
1km 4:56 7:56 48.64% More
Mile 8:08 8:08 50.39% More
5k 25:44 8:17 54.18% More
5 miles 41:39 8:20 54.40% More
10k 51:54 8:21 54.49% More
10 miles 1:23:39 8:22 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.43
5km 24:11 7:47 57.66
5M 40:03 8:01 56.58
10km 50:26 8:07 56.07
10M 1:23:31 8:21 55.91
Half 1:51:11 8:29 55.11
20M 2:54:07 8:42 55.76
Mara 3:51:49 8:51 55.85

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here