-
Time
1:24:29
-
Miles
10.11
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
55.91
-
Stride(cm)
107
-
Cals
1380
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great South Run
Split Summary
===
1) 1m - 8:23(8:23/m) 136cal
2) 1m - 8:17(8:17/m) 137cal
3) 1m - 8:20(8:20/m) 136cal
4) 1m - 8:22(8:22/m) 138cal
5) 1m - 8:21(8:21/m) 138cal
6) 1m - 8:18(8:18/m) 137cal
7) 1m - 8:35(8:35/m) 137cal
8) 1m - 8:26(8:26/m) 135cal
9) 1m - 8:24(8:24/m) 136cal
10) 1m - 8:16(8:16/m) 136cal
11) 0.11m - 48(6:59/m) 14cal
8:23 8:17 8:20 8:22 8:21 8:18 8:35 8:26 8:24 8:16 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
175 164-184 |
2/1 |
1.00 |
8:24 |
4:08 |
8:16 |
178 164-184 |
3/1 |
1.50 |
12:40 |
4:16 |
8:32 |
179 172-184 |
2/4 |
2.00 |
16:43 |
4:03 |
8:06 |
182 178-186 |
6/2 |
2.50 |
20:55 |
4:12 |
8:23 |
181 174-186 |
4/4 |
3.00 |
25:03 |
4:08 |
8:16 |
181 176-190 |
4/2 |
3.50 |
29:15 |
4:12 |
8:24 |
181 174-188 |
5/4 |
4.00 |
33:26 |
4:11 |
8:23 |
180 172-186 |
5/7 |
4.50 |
37:32 |
4:05 |
8:11 |
178 172-184 |
6/5 |
5.00 |
41:48 |
4:16 |
8:32 |
180 176-186 |
1/3 |
5.50 |
45:57 |
4:09 |
8:18 |
181 176-186 |
3/3 |
6.00 |
50:04 |
4:07 |
8:15 |
181 176-184 |
1/2 |
6.50 |
54:24 |
4:20 |
8:41 |
181 176-184 |
3/1 |
7.00 |
58:40 |
4:16 |
8:31 |
182 178-186 |
2/3 |
7.50 |
1:02:58 |
4:18 |
8:35 |
181 176-186 |
4/1 |
8.00 |
1:07:07 |
4:09 |
8:19 |
179 174-184 |
0/3 |
8.50 |
1:11:21 |
4:14 |
8:27 |
184 178-188 |
2/2 |
9.00 |
1:15:32 |
4:11 |
8:22 |
183 178-188 |
1/2 |
9.50 |
1:19:44 |
4:12 |
8:25 |
182 178-186 |
3/4 |
10.00 |
1:23:46 |
4:02 |
8:05 |
186 180-190 |
3/2 |
10.10 |
1:24:28 |
42 |
7:07 |
188 186-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.56% |
More |
800m |
3:54 |
7:50 |
47.17% |
More |
1km |
4:56 |
7:56 |
48.64% |
More |
Mile |
8:08 |
8:08 |
50.39% |
More |
5k |
25:44 |
8:17 |
54.18% |
More |
5 miles |
41:39 |
8:20 |
54.40% |
More |
10k |
51:54 |
8:21 |
54.49% |
More |
10 miles |
1:23:39 |
8:22 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.43 |
5km |
24:11 |
7:47 |
57.66 |
5M |
40:03 |
8:01 |
56.58 |
10km |
50:26 |
8:07 |
56.07 |
10M |
1:23:31 |
8:21 |
55.91 |
Half |
1:51:11 |
8:29 |
55.11 |
20M |
2:54:07 |
8:42 |
55.76 |
Mara |
3:51:49 |
8:51 |
55.85 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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