Sun 23rd Oct 2016 at 8:00am by Mr UE
Run > Race
-
Time
3:36:16
-
Miles
26.10
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
60.62
-
Stride(cm)
110
-
Cals
3410
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 130cal 7.8/8.77mph
2) 1m - 7:36(7:36/m) 132cal 7.9/8.18mph
3) 1m - 7:48(7:48/m) 131cal 7.7/8.01mph
4) 1m - 7:45(7:45/m) 131cal 7.74/8.25mph
5) 1m - 7:54(7:54/m) 131cal 7.6/8.06mph
6) 1m - 7:44(7:44/m) 131cal 7.75/7.97mph
7) 1m - 7:45(7:45/m) 130cal 7.74/8.7mph
8) 1m - 7:56(7:56/m) 134cal 7.57/11.9mph
9) 1m - 7:56(7:56/m) 131cal 7.57/7.93mph
10) 1m - 7:54(7:54/m) 131cal 7.6/7.85mph
11) 1m - 7:59(7:59/m) 131cal 7.52/8.22mph
12) 1m - 8:00(8:00/m) 130cal 7.5/7.95mph
13) 1m - 7:53(7:53/m) 130cal 7.61/8.27mph
14) 1m - 7:50(7:50/m) 131cal 7.65/8.01mph
15) 1m - 7:56(7:56/m) 130cal 7.56/8.01mph
16) 1m - 8:10(8:10/m) 131cal 7.34/10.48mph
17) 1m - 8:01(8:01/m) 129cal 7.48/8.04mph
18) 1m - 8:05(8:05/m) 131cal 7.42/7.66mph
19) 1m - 8:05(8:05/m) 130cal 7.43/7.72mph
20) 1m - 8:04(8:04/m) 131cal 7.43/9.2mph
21) 1m - 8:25(8:25/m) 131cal 7.13/7.95mph
22) 1m - 8:32(8:32/m) 129cal 7.03/9.48mph
23) 1m - 9:13(9:13/m) 129cal 6.51/7.2mph
24) 1m - 10:20(10:20/m) 128cal 5.8/7.39mph
25) 1m - 10:46(10:46/m) 134cal 5.57/7.95mph
26) 1m - 10:04(10:04/m) 131cal 5.96/6.43mph
27) 0.1m - 53(8:54/m) 12cal 6.74/6.57mph
7:42 7:36 7:48 7:45 7:54 7:44 7:45 7:56 7:56 7:54 7:59 8:00 7:53 7:50 7:56 8:10 8:01 8:05 8:05 8:04 8:25 8:32 9:13 10:20 10:46 10:04 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
181 178-188 |
7/2 |
2.00 |
15:18 |
7:36 |
7:36 |
180 178-184 |
2/11 |
3.00 |
23:06 |
7:48 |
7:48 |
180 176-182 |
2/11 |
4.00 |
30:51 |
7:45 |
7:45 |
178 174-186 |
3/2 |
5.00 |
38:45 |
7:54 |
7:54 |
179 168-182 |
4/4 |
6.00 |
46:29 |
7:44 |
7:44 |
179 176-182 |
3/4 |
7.00 |
54:14 |
7:45 |
7:45 |
179 174-182 |
10/3 |
8.00 |
1:02:10 |
7:56 |
7:56 |
179 174-184 |
8/3 |
9.00 |
1:10:05 |
7:56 |
7:56 |
178 172-182 |
2/6 |
10.00 |
1:17:59 |
7:54 |
7:54 |
178 174-186 |
5/3 |
11.00 |
1:25:58 |
7:59 |
7:59 |
178 174-180 |
2/3 |
12.00 |
1:33:58 |
8:00 |
8:00 |
179 174-182 |
3/5 |
13.00 |
1:41:51 |
7:53 |
7:53 |
178 174-182 |
1/6 |
14.00 |
1:49:43 |
7:52 |
7:52 |
179 176-184 |
1/4 |
15.00 |
1:57:37 |
7:55 |
7:55 |
178 170-182 |
3/3 |
16.00 |
2:05:48 |
8:10 |
8:10 |
178 176-186 |
11/4 |
17.00 |
2:13:49 |
8:01 |
8:01 |
178 172-180 |
3/4 |
18.00 |
2:21:55 |
8:06 |
8:06 |
178 176-182 |
2/4 |
19.00 |
2:29:59 |
8:04 |
8:04 |
178 174-180 |
5/3 |
20.00 |
2:38:03 |
8:04 |
8:04 |
178 176-182 |
2/4 |
21.00 |
2:46:28 |
8:25 |
8:25 |
178 172-180 |
2/4 |
22.00 |
2:55:00 |
8:32 |
8:32 |
177 174-180 |
2/6 |
23.00 |
3:04:13 |
9:13 |
9:13 |
173 170-176 |
1/3 |
24.00 |
3:14:32 |
10:19 |
10:19 |
168 122-174 |
4/2 |
25.00 |
3:25:18 |
10:46 |
10:46 |
168 164-174 |
9/1 |
26.00 |
3:35:23 |
10:05 |
10:05 |
170 166-174 |
8/2 |
26.09 |
3:36:14 |
51 |
9:04 |
171 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.25% |
More |
800m |
3:40 |
7:23 |
50.96% |
More |
1km |
4:36 |
7:25 |
53.02% |
More |
Mile |
7:30 |
7:30 |
55.51% |
More |
5k |
23:50 |
7:40 |
59.42% |
More |
5 miles |
38:37 |
7:43 |
59.62% |
More |
10k |
48:04 |
7:44 |
59.78% |
More |
10 miles |
1:17:58 |
7:48 |
60.89% |
More |
Half |
1:42:32 |
7:50 |
61.24% |
More |
20 miles |
2:38:03 |
7:54 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
83.53 |
5km |
18:27 |
5:56 |
76.74 |
5M |
32:00 |
6:24 |
71.96 |
10km |
41:08 |
6:37 |
69.87 |
10M |
1:11:19 |
7:08 |
66.56 |
Half |
1:37:27 |
7:26 |
63.93 |
20M |
2:38:58 |
7:57 |
62.10 |
Mara |
3:37:14 |
8:17 |
60.60 |
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