Sun 23rd Oct 2016 at 9:00am by photoset
Run > Race
- cold
-
Time
3:46:19
-
Miles
26.22
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
61.87
-
Stride(cm)
111
-
Cals
2903
-
Cadence
168
-
BPM
146
-
%MHR
97.3
-
B/mi
1260
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 139/153bpm 114cal 7.06/8.7mph
2) 1m - 8:17(8:17/m) 139/155bpm 115cal 7.24/7.41mph
3) 1m - 8:27(8:27/m) 137/141bpm 117cal 7.1/7.56mph
4) 1m - 8:30(8:30/m) 137/142bpm 111cal 7.06/8.01mph
5) 1m - 8:23(8:23/m) 140/144bpm 113cal 7.15/8.56mph
6) 1m - 8:20(8:20/m) 141/146bpm 112cal 7.2/7.6mph
7) 1m - 8:38(8:38/m) 141/145bpm 111cal 6.95/8.16mph
8) 1m - 8:34(8:34/m) 141/145bpm 108cal 7.01/7.99mph
9) 1m - 8:27(8:27/m) 143/147bpm 107cal 7.1/7.89mph
10) 1m - 8:36(8:36/m) 144/152bpm 106cal 6.97/8.27mph
11) 1m - 8:28(8:28/m) 147/150bpm 117cal 7.09/7.64mph
12) 1m - 8:38(8:38/m) 146/149bpm 111cal 6.95/7.47mph
13) 1m - 8:24(8:24/m) 145/148bpm 97cal 7.14/7.87mph
14) 1m - 8:31(8:31/m) 146/150bpm 100cal 7.04/8.31mph
15) 1m - 8:33(8:33/m) 147/150bpm 97cal 7.01/7.81mph
16) 1m - 8:35(8:35/m) 150/152bpm 114cal 6.99/8.64mph
17) 1m - 8:28(8:28/m) 153/155bpm 122cal 7.09/8.47mph
18) 1m - 8:34(8:34/m) 154/157bpm 122cal 7.01/7.51mph
19) 1m - 8:39(8:39/m) 152/154bpm 116cal 6.93/7.56mph
20) 1m - 8:42(8:42/m) 152/154bpm 112cal 6.89/7.39mph
21) 1m - 8:57(8:57/m) 151/153bpm 110cal 6.7/7.76mph
22) 1m - 8:46(8:46/m) 151/153bpm 105cal 6.84/7.47mph
23) 1m - 9:10(9:10/m) 150/153bpm 107cal 6.55/6.97mph
24) 1m - 9:00(9:00/m) 151/153bpm 109cal 6.67/7.81mph
25) 1m - 9:28(9:28/m) 151/153bpm 117cal 6.34/7.64mph
26) 1m - 9:05(9:05/m) 152/157bpm 110cal 6.61/7.22mph
27) 0.22m - 1:38(7:22/m) 156/158bpm 23cal 8.14/8.91mph
8:30 8:17 8:27 8:30 8:23 8:20 8:38 8:34 8:27 8:36 8:28 8:38 8:24 8:31 8:33 8:35 8:28 8:34 8:39 8:42 8:57 8:46 9:10 9:00 9:28 9:05 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
136 79-152 |
1157 |
168 138-174 |
8/2 |
2.00 |
16:47 |
8:17 |
8:17 |
140 133-154 |
1159 |
169 166-172 |
1/11 |
3.00 |
25:13 |
8:26 |
8:26 |
137 132-141 |
1156 |
168 166-170 |
2/11 |
4.00 |
34:05 |
8:52 |
8:52 |
137 126-142 |
1214 |
167 164-174 |
3/2 |
5.00 |
42:28 |
8:23 |
8:23 |
140 137-144 |
1175 |
168 166-172 |
4/2 |
6.00 |
50:49 |
8:21 |
8:21 |
141 139-145 |
1176 |
168 166-174 |
2/4 |
7.00 |
59:26 |
8:37 |
8:37 |
141 138-145 |
1215 |
166 164-170 |
10/2 |
8.00 |
1:08:00 |
8:34 |
8:34 |
142 138-144 |
1218 |
166 164-168 |
8/3 |
9.00 |
1:16:27 |
8:27 |
8:27 |
143 138-146 |
1208 |
166 164-170 |
2/6 |
10.00 |
1:25:02 |
8:35 |
8:35 |
144 140-152 |
1235 |
166 162-168 |
6/2 |
11.00 |
1:33:31 |
8:29 |
8:29 |
147 144-150 |
1248 |
167 164-168 |
2/3 |
12.00 |
1:42:09 |
8:38 |
8:38 |
145 143-148 |
1251 |
168 166-170 |
2/4 |
13.00 |
1:50:32 |
8:23 |
8:23 |
145 141-148 |
1217 |
169 166-174 |
2/6 |
14.00 |
1:59:05 |
8:33 |
8:33 |
146 143-150 |
1248 |
170 166-176 |
1/4 |
15.00 |
2:07:38 |
8:33 |
8:33 |
147 144-150 |
1256 |
170 168-176 |
3/2 |
16.00 |
2:16:12 |
8:34 |
8:34 |
150 148-152 |
1286 |
169 164-182 |
9/4 |
17.00 |
2:24:39 |
8:27 |
8:27 |
153 150-154 |
1293 |
169 166-172 |
5/4 |
18.00 |
2:33:14 |
8:35 |
8:35 |
154 150-157 |
1322 |
170 166-172 |
2/4 |
19.00 |
2:41:54 |
8:39 |
8:39 |
152 150-154 |
1315 |
170 166-172 |
5/2 |
20.00 |
2:50:36 |
8:42 |
8:42 |
152 146-154 |
1323 |
170 168-178 |
4/5 |
21.00 |
2:59:33 |
8:57 |
8:57 |
151 148-153 |
1352 |
169 166-174 |
3/3 |
22.00 |
3:08:20 |
8:47 |
8:47 |
151 147-153 |
1326 |
169 166-172 |
1/5 |
23.00 |
3:17:27 |
9:07 |
9:07 |
150 148-152 |
1367 |
168 166-172 |
1/4 |
24.00 |
3:26:29 |
9:03 |
9:03 |
151 148-152 |
1366 |
168 166-172 |
3/2 |
25.00 |
3:35:58 |
9:29 |
9:29 |
151 148-153 |
1431 |
167 160-172 |
10/1 |
26.00 |
3:45:02 |
9:04 |
9:04 |
152 149-157 |
1378 |
169 166-172 |
4/2 |
26.21 |
3:46:36 |
1:34 |
7:26 |
156 155-158 |
1159 |
171 168-178 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
26.2 |
3:46:33 |
8:39 |
Walk |
0.0 |
138 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.64% |
More |
800m |
3:59 |
8:01 |
49.90% |
More |
1km |
4:58 |
7:59 |
52.20% |
More |
Mile |
8:14 |
8:14 |
53.44% |
More |
5k |
25:56 |
8:21 |
57.69% |
More |
5 miles |
42:05 |
8:25 |
57.98% |
More |
10k |
52:32 |
8:27 |
58.01% |
More |
10 miles |
1:24:43 |
8:28 |
59.51% |
More |
Half |
1:51:13 |
8:29 |
59.99% |
More |
20 miles |
2:50:35 |
8:32 |
61.50% |
More |
Mara |
3:46:30 |
8:39 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
61.92 |
5km |
23:36 |
7:36 |
63.42 |
5M |
39:04 |
7:49 |
62.45 |
10km |
49:12 |
7:55 |
61.95 |
10M |
1:21:28 |
8:09 |
61.88 |
Half |
1:48:28 |
8:17 |
61.04 |
20M |
2:49:51 |
8:30 |
61.77 |
Mara |
3:46:08 |
8:38 |
61.87 |
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