Sun 23rd Oct 2016 at 10:00am by LazyDaisy

Run > Race

Follow User
0 👍

Time
1:38:34
Miles
10.09
Min/mi
9:46
Pacing
93%
WAVA
66.02
Stride(cm)
94
Cals
948
Cadence
175
BPM
163
%MHR
94
B/mi
1589
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/152bpm 77cal 6.49/7.28mph
2) 1m - 9:18(9:18/m) 158/163bpm 90cal 6.45/6.72mph
3) 1m - 9:22(9:22/m) 163/166bpm 93cal 6.4/6.72mph
4) 1m - 9:41(9:41/m) 165/167bpm 96cal 6.2/6.55mph
5) 1m - 9:28(9:28/m) 166/168bpm 94cal 6.34/6.66mph
6) 1m - 9:39(9:39/m) 167/171bpm 96cal 6.22/6.62mph
7) 1m - 10:16(10:16/m) 166/169bpm 100cal 5.84/6.18mph
8) 1m - 10:08(10:08/m) 167/171bpm 98cal 5.92/6.39mph
9) 1m - 10:24(10:24/m) 168/172bpm 98cal 5.77/6.39mph
10) 1m - 10:18(10:18/m) 170/176bpm 99cal 5.82/6.55mph
11) 0.09m - 44(8:29/m) 175/177bpm 7cal 7.07/6.7mph

9:15 9:18 9:22 9:41 9:28 9:39 10:16 10:08 10:24 10:18 44

	alpenrose Well done! I hope you enjoyed it.
	RRR-CAZ 🇬🇧 Well done

Pin Map

Great South Run 2017

0mi in 0

Pace

23%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	133 79-148	1214	180 174-190	2/1
1.00	9:14	4:40	9:21	148 142-152	1383	178 170-184	4/1
1.50	13:54	4:40	9:20	156 151-159	1457	180 172-186	2/3
2.00	18:32	4:38	9:15	161 158-163	1490	178 172-184	3/2
2.50	23:14	4:42	9:23	163 160-166	1530	177 172-182	5/2
3.00	27:54	4:40	9:21	164 162-166	1533	178 172-186	5/5
3.50	32:39	4:45	9:30	165 164-166	1567	176 170-184	5/4
4.00	37:35	4:56	9:52	165 161-167	1628	174 166-182	5/7
4.50	42:17	4:42	9:25	166 163-168	1562	177 168-182	7/5
5.00	47:03	4:46	9:32	166 165-167	1582	175 168-182	3/4
5.50	51:55	4:52	9:43	167 165-168	1623	175 170-182	3/2
6.00	56:42	4:47	9:35	168 166-171	1609	176 166-188	1/2
6.50	1:01:54	5:11	10:23	166 163-169	1723	170 120-182	3/2
7.00	1:06:59	5:05	10:10	166 164-168	1688	173 124-182	2/2
7.50	1:12:14	5:15	10:30	166 160-169	1744	170 120-184	4/1
8.00	1:17:07	4:53	9:46	168 165-171	1642	175 118-184	0/3
8.50	1:22:29	5:22	10:44	166 164-170	1781	168 118-184	2/1
9.00	1:27:31	5:02	10:05	169 166-172	1703	176 122-186	1/2
9.50	1:32:49	5:18	10:36	170 167-172	1803	168 112-186	3/4
10.00	1:37:49	5:00	10:00	172 169-175	1719	173 116-186	3/3
10.08	1:38:29	40	8:38	175 174-176	1512	184 178-188	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	9.8	1:33:43	9:37
Walk	4.8	120	0.3	4:46	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	48.56%	More
800m	4:32	9:07	55.70%	More
1km	5:40	9:07	57.66%	More
Mile	9:14	9:14	58.76%	More
5k	28:52	9:18	65.66%	More
5 miles	47:03	9:25	66.02%	More
10k	58:52	9:28	66.16%	More
10 miles	1:37:48	9:47	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.83
5km	28:17	9:06	67.03
5M	46:50	9:22	66.31
10km	58:58	9:29	66.06
10M	1:37:38	9:46	66.02
Half	2:09:59	9:55	64.93
20M	3:23:34	10:11	65.61
Mara	4:31:01	10:21	65.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry