- breezy
-
Time
3:12:19
-
Miles
26.15
-
Min/mi
7:21
-
Pacing
95%
-
WAVA
75.28
-
Stride(cm)
121
-
Cals
1641
-
Cadence
181
-
BPM
133
-
%MHR
72
-
B/mi
980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Abingdon Marathon, went for 3:10, started fading from 15 miles on but whilst I found it hard it was not disastrous. Happy with final result.
Split Summary
===
1) 1m - 7:15(7:15/m) 152/161bpm 107cal 8.28/8.68mph
2) 1m - 7:16(7:16/m) 157/160bpm 112cal 8.26/8.64mph
3) 1m - 7:11(7:11/m) 150/169bpm 103cal 8.35/8.6mph
4) 1m - 7:14(7:14/m) 134/139bpm 86cal 8.3/8.91mph
5) 1m - 7:12(7:12/m) 135/139bpm 85cal 8.34/8.79mph
6) 1m - 7:06(7:06/m) 134/139bpm 81cal 8.45/8.68mph
7) 1m - 7:14(7:14/m) 135/139bpm 81cal 8.3/8.97mph
8) 1m - 7:13(7:13/m) 135/139bpm 82cal 8.31/9.08mph
9) 1m - 7:15(7:15/m) 131/134bpm 62cal 8.28/8.6mph
10) 1m - 7:11(7:11/m) 134/142bpm 74cal 8.35/8.56mph
11) 1m - 7:16(7:16/m) 135/138bpm 70cal 8.27/8.54mph
12) 1m - 7:15(7:15/m) 136/138bpm 71cal 8.27/8.6mph
13) 1m - 7:15(7:15/m) 133/137bpm 59cal 8.27/8.54mph
14) 1m - 7:15(7:15/m) 133/137bpm 57cal 8.28/8.87mph
15) 1m - 7:19(7:19/m) 128/139bpm 43cal 8.2/8.54mph
16) 1m - 7:23(7:23/m) 131/134bpm 52cal 8.13/8.81mph
17) 1m - 7:23(7:23/m) 128/134bpm 42cal 8.13/8.47mph
18) 1m - 7:25(7:25/m) 128/131bpm 40cal 8.08/8.52mph
19) 1m - 7:30(7:30/m) 130/139bpm 48cal 8/8.27mph
20) 1m - 7:25(7:25/m) 132/138bpm 55cal 8.09/8.35mph
21) 1m - 7:29(7:29/m) 124/134bpm 32cal 8.01/8.52mph
22) 1m - 7:27(7:27/m) 124/126bpm 32cal 8.05/8.45mph
23) 1m - 7:37(7:37/m) 125/129bpm 34cal 7.89/8.31mph
24) 1m - 7:40(7:40/m) 129/137bpm 49cal 7.83/8.12mph
25) 1m - 8:07(8:07/m) 126/131bpm 44cal 7.39/7.97mph
26) 1m - 7:34(7:34/m) 124/127bpm 36cal 7.93/8.41mph
27) 0.15m - 54(5:57/m) 125/126bpm 4cal 10.08/10.85mph
7:15 7:16 7:11 7:14 7:12 7:06 7:14 7:13 7:15 7:11 7:16 7:15 7:15 7:15 7:19 7:23 7:23 7:25 7:30 7:25 7:29 7:27 7:37 7:40 8:07 7:34 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
150 116-160 |
1086 |
176 124-180 |
8/3 |
2.00 |
14:30 |
7:16 |
7:16 |
157 150-160 |
1141 |
178 176-180 |
1/11 |
3.00 |
21:41 |
7:10 |
7:10 |
149 124-169 |
1069 |
179 176-180 |
3/9 |
4.00 |
28:55 |
7:14 |
7:14 |
134 127-139 |
970 |
178 174-180 |
3/2 |
5.00 |
36:07 |
7:12 |
7:12 |
135 132-138 |
972 |
178 176-186 |
5/3 |
6.00 |
43:13 |
7:06 |
7:06 |
134 123-138 |
952 |
179 176-186 |
2/6 |
7.00 |
50:26 |
7:13 |
7:13 |
135 130-139 |
974 |
179 176-188 |
10/2 |
8.00 |
57:40 |
7:14 |
7:14 |
135 131-139 |
976 |
179 178-184 |
9/5 |
9.00 |
1:04:54 |
7:15 |
7:15 |
131 128-134 |
949 |
180 174-186 |
1/6 |
10.00 |
1:12:05 |
7:11 |
7:11 |
135 131-142 |
971 |
180 178-184 |
4/1 |
11.00 |
1:19:21 |
7:16 |
7:16 |
135 130-137 |
981 |
180 178-188 |
3/5 |
12.00 |
1:26:36 |
7:15 |
7:15 |
136 133-138 |
985 |
179 178-184 |
3/4 |
13.00 |
1:33:52 |
7:16 |
7:16 |
133 122-137 |
966 |
180 176-184 |
1/5 |
14.00 |
1:41:06 |
7:15 |
7:15 |
133 130-137 |
964 |
180 174-184 |
2/4 |
15.00 |
1:48:26 |
7:19 |
7:19 |
128 112-139 |
937 |
181 178-188 |
3/3 |
16.00 |
1:55:49 |
7:23 |
7:23 |
131 129-134 |
967 |
182 178-188 |
9/4 |
17.00 |
2:03:12 |
7:23 |
7:23 |
128 113-133 |
945 |
182 178-188 |
5/4 |
18.00 |
2:10:37 |
7:25 |
7:25 |
128 126-131 |
950 |
184 178-188 |
2/5 |
19.00 |
2:18:07 |
7:31 |
7:31 |
130 126-137 |
976 |
183 178-188 |
5/3 |
20.00 |
2:25:32 |
7:25 |
7:25 |
132 128-138 |
978 |
183 180-188 |
2/4 |
21.00 |
2:33:02 |
7:30 |
7:30 |
124 115-134 |
929 |
184 178-188 |
2/3 |
22.00 |
2:40:29 |
7:27 |
7:27 |
124 122-126 |
925 |
185 180-188 |
3/6 |
23.00 |
2:48:06 |
7:37 |
7:37 |
125 122-129 |
951 |
184 180-186 |
1/2 |
24.00 |
2:55:45 |
7:40 |
7:40 |
129 127-137 |
988 |
185 180-190 |
4/3 |
25.00 |
3:03:53 |
8:08 |
8:08 |
126 116-131 |
1024 |
183 170-188 |
10/1 |
26.00 |
3:11:27 |
7:34 |
7:34 |
124 122-127 |
938 |
187 184-190 |
6/2 |
26.15 |
3:12:20 |
53 |
5:57 |
125 123-126 |
744 |
190 186-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
26.1 |
3:12:20 |
7:21 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.77% |
More |
800m |
3:27 |
6:57 |
59.44% |
More |
1km |
4:22 |
7:01 |
61.38% |
More |
Mile |
7:04 |
7:04 |
64.29% |
More |
5k |
22:10 |
7:08 |
69.77% |
More |
5 miles |
35:53 |
7:11 |
70.38% |
More |
10k |
44:37 |
7:11 |
70.76% |
More |
10 miles |
1:12:03 |
7:12 |
72.54% |
More |
Half |
1:34:34 |
7:13 |
73.17% |
More |
20 miles |
2:25:32 |
7:17 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
78.99 |
5km |
19:27 |
6:16 |
79.54 |
5M |
32:27 |
6:29 |
77.83 |
10km |
41:00 |
6:36 |
77.01 |
10M |
1:08:24 |
6:50 |
76.41 |
Half |
1:31:27 |
6:59 |
75.09 |
20M |
2:24:09 |
7:12 |
75.48 |
Mara |
3:12:43 |
7:21 |
75.29 |
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Lovely to see you there. Well done on a very controlled run. Hope the legs are recovering - mine aren't yet!!