Sun 23rd Oct 2016 at 8:00am by bgillam

Run > General
  • Time
    3:19:34
  • Miles
    26.18
  • Min/mi
    7:37
  • Pacing
    94%
  • WAVA
    62.77
  • Stride(cm)
    120
  • Cals
    2507
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 141/155bpm 60cal 12.74/13.77kmph
2) 1km - 4:29(4:29/km) 146/152bpm 60cal 13.38/13.87kmph
3) 1km - 4:31(4:31/km) 148/152bpm 61cal 13.29/13.5kmph
4) 1km - 4:29(4:29/km) 151/155bpm 61cal 13.39/13.64kmph
5) 1km - 4:32(4:32/km) 153/158bpm 63cal 13.25/13.81kmph
6) 1km - 4:39(4:39/km) 152/157bpm 64cal 12.92/13.17kmph
7) 1km - 4:31(4:31/km) 153/166bpm 62cal 13.28/13.64kmph
8) 1km - 4:39(4:39/km) 154/157bpm 64cal 12.91/13.33kmph
9) 1km - 4:27(4:27/km) 155/158bpm 62cal 13.49/13.98kmph
10) 1km - 4:35(4:35/km) 154/159bpm 63cal 13.11/13.84kmph
11) 1km - 4:42(4:42/km) 155/160bpm 65cal 12.77/13.33kmph
12) 1km - 4:34(4:34/km) 154/159bpm 62cal 13.15/13.77kmph
13) 1km - 4:32(4:32/km) 152/158bpm 61cal 13.22/15.99kmph
14) 1km - 4:35(4:35/km) 150/153bpm 57cal 13.09/13.57kmph
15) 1km - 4:40(4:40/km) 150/155bpm 57cal 12.86/13.44kmph
16) 1km - 4:32(4:32/km) 152/157bpm 58cal 13.24/13.57kmph
17) 1km - 4:38(4:38/km) 152/156bpm 58cal 12.96/13.33kmph
18) 1km - 4:40(4:40/km) 150/156bpm 55cal 12.88/13.3kmph
19) 1km - 4:39(4:39/km) 151/159bpm 55cal 12.9/13.3kmph
20) 1km - 4:33(4:33/km) 151/158bpm 54cal 13.17/13.74kmph
21) 1km - 4:37(4:37/km) 150/159bpm 53cal 13.01/13.5kmph
22) 1km - 4:40(4:40/km) 152/172bpm 55cal 12.84/12.97kmph
23) 1km - 4:44(4:44/km) 151/156bpm 54cal 12.66/13.47kmph
24) 1km - 4:34(4:34/km) 152/170bpm 53cal 13.11/13.07kmph
25) 1km - 4:52(4:52/km) 152/162bpm 57cal 12.31/13.81kmph
26) 1km - 4:41(4:41/km) 152/157bpm 56cal 12.83/13.1kmph
27) 1km - 4:44(4:44/km) 152/154bpm 56cal 12.69/12.93kmph
28) 1km - 4:51(4:51/km) 151/153bpm 53cal 12.39/12.77kmph
29) 1km - 4:45(4:45/km) 152/155bpm 55cal 12.64/12.83kmph
30) 1km - 4:44(4:44/km) 153/157bpm 56cal 12.7/12.97kmph
31) 1km - 4:45(4:45/km) 155/159bpm 60cal 12.61/12.8kmph
32) 1km - 4:47(4:47/km) 154/157bpm 60cal 12.55/12.7kmph
33) 1km - 4:51(4:51/km) 155/162bpm 61cal 12.36/12.7kmph
34) 1km - 4:56(4:56/km) 155/158bpm 62cal 12.16/12.73kmph
35) 1km - 4:54(4:54/km) 154/157bpm 60cal 12.25/12.83kmph
36) 1km - 5:00(5:00/km) 155/159bpm 62cal 12.02/12.43kmph
37) 1km - 5:07(5:07/km) 155/160bpm 64cal 11.73/12.39kmph
38) 1km - 5:07(5:07/km) 155/163bpm 63cal 11.71/11.82kmph
39) 1km - 5:13(5:13/km) 155/159bpm 64cal 11.51/11.89kmph
40) 1km - 5:19(5:19/km) 156/158bpm 67cal 11.28/11.62kmph
41) 1km - 5:20(5:20/km) 155/157bpm 65cal 11.24/11.52kmph
42) 1km - 4:58(4:58/km) 157/161bpm 63cal 12.06/13.2kmph
43) 0.13km - 27(3:28/km) 161/163bpm 6cal 17.33/16.66kmph
4:42 4:29 4:31 4:29 4:32 4:39 4:31 4:39 4:27 4:35 4:42 4:34 4:32 4:35 4:40 4:32 4:38 4:40 4:39 4:33 4:37 4:40 4:44 4:34 4:52 4:41 4:44 4:51 4:45 4:44 4:45 4:47 4:51 4:56 4:54 5:00 5:07 5:07 5:13 5:19 5:20 4:58 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 23% 40% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 139 75-155 1032 173 158-180 9/3
2.00 14:41 7:16 7:16 149 145-154 1082 176 172-180 1/12
3.00 21:54 7:13 7:13 152 149-158 1096 177 172-180 5/13
4.00 29:18 7:24 7:24 153 146-166 1133 176 172-180 3/2
5.00 36:44 7:26 7:26 153 150-158 1137 176 172-180 6/5
6.00 44:00 7:16 7:16 154 147-159 1120 177 168-180 4/5
7.00 51:24 7:23 7:23 155 153-159 1145 175 168-180 10/2
8.00 58:47 7:23 7:23 153 149-158 1130 176 172-180 9/6
9.00 1:06:14 7:28 7:28 149 143-153 1111 176 172-180 3/7
10.00 1:13:33 7:19 7:19 152 149-156 1113 176 172-180 6/3
11.00 1:21:02 7:29 7:29 151 147-156 1129 176 172-180 4/5
12.00 1:28:28 7:26 7:26 151 147-158 1122 177 174-180 3/5
13.00 1:35:50 7:22 7:22 151 147-159 1113 176 172-180 2/7
14.00 1:43:19 7:29 7:29 152 148-170 1137 176 172-180 3/5
15.00 1:50:54 7:35 7:35 152 147-169 1154 176 172-180 5/4
16.00 1:58:36 7:42 7:42 152 147-160 1169 176 172-180 12/5
17.00 2:06:13 7:37 7:37 152 148-155 1159 176 172-180 5/5
18.00 2:13:56 7:43 7:43 151 144-155 1164 176 172-180 3/5
19.00 2:21:33 7:37 7:37 153 150-156 1167 176 174-178 6/5
20.00 2:29:15 7:41 7:41 155 150-158 1191 176 172-180 4/6
21.00 2:37:07 7:53 7:53 155 152-161 1221 176 174-180 3/4
22.00 2:45:02 7:54 7:54 155 151-159 1225 176 172-178 4/8
23.00 2:53:13 8:12 8:12 155 153-159 1271 175 172-178 2/3
24.00 3:01:29 8:15 8:15 155 153-161 1280 175 172-178 6/3
25.00 3:10:04 8:35 8:35 156 153-158 1340 175 168-180 10/2
26.00 3:18:23 8:19 8:19 156 153-161 1298 175 172-180 8/2
26.18 3:19:34 1:11 6:36 159 156-163 1048 183 176-192 0/2

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 3:19:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.2 3:19:34 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.80% More
800m 3:29 7:01 50.80% More
1km 4:23 7:04 52.83% More
Mile 7:10 7:10 55.55% More
5k 22:38 7:17 59.81% More
5 miles 36:28 7:18 60.23% More
10k 45:28 7:19 60.25% More
10 miles 1:13:27 7:21 61.57% More
Half 1:36:33 7:22 61.93% More
20 miles 2:29:14 7:28 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.67
5km 20:01 6:27 67.60
5M 33:26 6:41 65.70
10km 42:16 6:48 64.82
10M 1:10:38 7:04 64.03
Half 1:34:32 7:13 62.77
20M 2:29:15 7:28 63.00
Mara 3:19:44 7:37 62.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here