Sun 23rd Oct 2016 at 11:00am by Simon_B

Run > Race

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Time
1:29:49
Miles
10.12
Min/mi
8:53
Pacing
94%
WAVA
53.53
Stride(cm)
113
Cals
1324
Cadence
161
BPM
172
%MHR
100.7
B/mi
1528
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/163bpm 122cal 6.19/6.59mph
2) 1m - 9:10(9:10/m) 160/171bpm 123cal 6.55/6.99mph
3) 1m - 9:01(9:01/m) 167/176bpm 126cal 6.66/7.87mph
4) 1m - 8:53(8:53/m) 173/178bpm 130cal 6.76/7.01mph
5) 1m - 8:43(8:43/m) 173/179bpm 128cal 6.89/7.1mph
6) 1m - 8:42(8:42/m) 177/183bpm 133cal 6.89/7.26mph
7) 1m - 8:59(8:59/m) 179/184bpm 138cal 6.68/6.89mph
8) 1m - 9:02(9:02/m) 179/183bpm 139cal 6.64/6.8mph
9) 1m - 8:43(8:43/m) 181/184bpm 136cal 6.89/7.03mph
10) 1m - 8:07(8:07/m) 186/195bpm 136cal 7.39/8.5mph
11) 0.12m - 49(6:36/m) 193/198bpm 13cal 9.09/9.23mph

9:41 9:10 9:01 8:53 8:43 8:42 8:59 9:02 8:43 8:07 49

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	146 113-163	1442	157 154-162	2/1
1.00	9:41	4:45	9:29	155 149-162	1471	158 154-162	4/1
1.50	14:19	4:38	9:15	158 152-163	1463	159 154-164	3/4
2.00	18:51	4:32	9:04	163 158-171	1478	159 156-164	5/3
2.50	23:27	4:36	9:13	166 158-174	1529	159 156-164	4/2
3.00	27:51	4:24	8:48	168 161-172	1480	161 156-166	4/4
3.50	32:15	4:24	8:47	173 168-178	1520	161 156-164	5/5
4.00	36:44	4:29	8:58	174 166-178	1560	161 156-166	6/8
4.50	41:08	4:24	8:48	173 165-179	1522	161 156-164	7/6
5.00	45:26	4:19	8:37	173 170-176	1491	161 160-168	4/5
5.50	49:47	4:21	8:42	177 172-182	1540	162 158-166	4/5
6.00	54:09	4:21	8:43	178 176-181	1551	161 158-166	2/2
6.50	58:35	4:26	8:52	179 176-183	1588	161 158-168	3/2
7.00	1:03:08	4:33	9:05	178 175-181	1618	160 156-162	2/3
7.50	1:07:41	4:33	9:06	179 174-183	1630	160 158-166	4/1
8.00	1:12:10	4:29	8:59	179 175-182	1607	161 156-164	0/3
8.50	1:16:33	4:23	8:46	181 178-183	1587	161 158-164	2/1
9.00	1:20:53	4:20	8:39	181 179-183	1566	162 160-164	2/3
9.50	1:25:07	4:15	8:30	184 182-185	1563	163 160-164	4/6
10.00	1:28:59	3:52	7:44	189 184-195	1462	166 162-170	3/3
10.12	1:29:48	49	6:37	193 188-198	1277	171 166-176	1/0

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:29:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.1	1:29:48	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.66%	More
800m	3:39	7:20	51.36%	More
1km	4:41	7:32	52.14%	More
Mile	7:52	7:52	52.87%	More
5k	26:32	8:33	53.35%	More
5 miles	43:17	8:39	53.20%	More
10k	53:53	8:40	53.33%	More
10 miles	1:28:35	8:52	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:41	8:16	55.13
5M	42:32	8:30	54.14
10km	53:33	8:37	53.67
10M	1:28:41	8:52	53.53
Half	1:58:05	9:01	52.76
20M	3:04:55	9:15	53.39
Mara	4:06:11	9:24	53.47

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