Sun 23rd Oct 2016 at 10:00am by wshippin

Run > Race

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Time
1:06:43
Miles
10.13
Min/mi
6:35
Pacing
93%
WAVA
66.51
Stride(cm)
131
Cals
1285
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 78cal 15.35/16.29kmph
2) 1km - 3:50(3:50/km) 78cal 15.64/16.23kmph
3) 1km - 3:47(3:47/km) 76cal 15.84/17.37kmph
4) 1km - 4:03(4:03/km) 81cal 14.8/16.23kmph
5) 1km - 4:02(4:02/km) 75cal 14.86/15.38kmph
6) 1km - 3:54(3:54/km) 80cal 15.4/18.64kmph
7) 1km - 4:06(4:06/km) 80cal 14.63/15.55kmph
8) 1km - 3:53(3:53/km) 76cal 15.46/15.85kmph
9) 1km - 4:01(4:01/km) 78cal 14.91/16.6kmph
10) 1km - 4:09(4:09/km) 82cal 14.48/15.72kmph
11) 1km - 4:19(4:19/km) 80cal 13.9/14.75kmph
12) 1km - 4:26(4:26/km) 80cal 13.51/14.08kmph
13) 1km - 4:26(4:26/km) 79cal 13.52/14.41kmph
14) 1km - 4:18(4:18/km) 80cal 13.98/15.18kmph
15) 1km - 4:14(4:14/km) 80cal 14.18/14.91kmph
16) 1km - 4:12(4:12/km) 79cal 14.3/14.75kmph
17) 0.31km - 1:08(3:41/km) 23cal 16.26/16.43kmph

3:54 3:50 3:47 4:03 4:02 3:54 4:06 3:53 4:01 4:09 4:19 4:26 4:26 4:18 4:14 4:12 1:08

Pin Map

Great South Run

0mi in 0

Pace

21%

28%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:21	194 118-202	0/0
1.00	6:17	3:07	6:14	194 190-196	0/0
1.50	9:20	3:03	6:05	182 94-194	0/0
2.00	12:27	3:07	6:14	189 184-194	0/0
2.50	15:40	3:14	6:27	188 184-190	0/0
3.00	18:55	3:15	6:29	187 184-192	0/0
3.50	22:04	3:09	6:19	189 184-196	0/0
4.00	25:24	3:19	6:39	187 182-192	0/0
4.50	28:33	3:10	6:19	190 184-194	0/0
5.00	31:41	3:07	6:15	188 186-192	0/0
5.50	34:56	3:15	6:30	187 184-192	0/0
6.00	38:16	3:20	6:40	186 184-192	0/0
6.50	41:37	3:22	6:43	186 182-188	0/0
7.00	45:11	3:34	7:07	184 180-190	0/0
7.50	48:45	3:34	7:08	183 178-186	0/0
8.00	52:19	3:34	7:08	183 178-188	0/0
8.50	55:51	3:32	7:03	183 178-188	0/0
9.00	59:09	3:19	6:38	186 184-192	0/0
9.50	1:02:37	3:28	6:55	184 182-188	0/0
10.00	1:05:55	3:18	6:35	185 182-188	0/0
10.13	1:06:43	48	6:05	187 186-190	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:06:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	10.1	1:06:19	6:35
Walk	0.6	102	0.1	24	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.12%	More
800m	2:58	5:58	56.86%	More
1km	3:45	6:02	58.75%	More
Mile	6:08	6:08	61.80%	More
5k	19:34	6:18	65.68%	More
5 miles	31:38	6:20	66.60%	More
10k	39:40	6:23	66.55%	More
10 miles	1:05:52	6:35	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.24
5km	17:57	5:47	71.59
5M	30:27	6:05	69.18
10km	38:46	6:14	68.10
10M	1:05:46	6:35	66.52
Half	1:28:47	6:47	64.80
20M	2:22:03	7:06	64.18
Mara	3:11:45	7:19	63.39

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