Sun 23rd Oct 2016 at 10:00am by GuyG

Run > General

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Time
1:12:34
Miles
10.13
Min/mi
7:10
Pacing
95%
WAVA
69.18
Stride(cm)
115
Cals
1191
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 117cal 8.49/9mph
2) 1m - 7:04(7:04/m) 117cal 8.49/9.31mph
3) 1m - 7:11(7:11/m) 119cal 8.36/10.04mph
4) 1m - 7:14(7:14/m) 118cal 8.3/11.44mph
5) 1m - 7:05(7:05/m) 118cal 8.48/10.92mph
6) 1m - 7:11(7:11/m) 117cal 8.36/8.85mph
7) 1m - 7:28(7:28/m) 120cal 8.04/8.89mph
8) 1m - 7:28(7:28/m) 119cal 8.04/8.37mph
9) 1m - 7:12(7:12/m) 117cal 8.33/8.52mph
10) 1m - 6:55(6:55/m) 115cal 8.67/10.29mph
11) 0.13m - 42(5:36/m) 14cal 10.72/10.85mph

7:04 7:04 7:11 7:14 7:05 7:11 7:28 7:28 7:12 6:55 42

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	195 182-202	3/1
1.00	7:04	3:33	7:07	199 188-204	3/1
1.50	10:36	3:32	7:05	203 198-206	3/4
2.00	14:08	3:32	7:04	198 192-202	4/2
2.50	17:45	3:37	7:15	196 190-202	4/3
3.00	21:18	3:33	7:06	196 190-200	5/3
3.50	24:57	3:39	7:17	195 190-202	5/5
4.00	28:32	3:36	7:11	193 188-198	6/7
4.50	32:04	3:32	7:03	196 192-200	7/5
5.00	35:38	3:34	7:07	196 192-200	3/4
5.50	39:14	3:36	7:13	193 190-196	3/3
6.00	42:48	3:34	7:08	193 190-198	2/2
6.50	46:30	3:42	7:25	192 188-196	3/2
7.00	50:16	3:46	7:31	193 188-198	2/3
7.50	54:05	3:49	7:39	192 178-200	4/1
8.00	57:44	3:39	7:17	193 188-196	0/3
8.50	1:01:21	3:37	7:15	196 190-200	2/1
9.00	1:04:56	3:35	7:10	198 194-202	2/3
9.50	1:08:31	3:35	7:09	195 190-202	3/5
10.00	1:11:50	3:20	6:40	195 190-200	3/3
10.12	1:12:33	43	5:42	187 184-190	1/1

Elevation

Asc 42m, Range 11m, Flat prediction 1:12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10.1	1:12:33	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.40%	More
800m	3:10	6:21	61.87%	More
1km	4:01	6:28	63.41%	More
Mile	6:44	6:44	64.22%	More
5k	22:03	7:06	66.78%	More
5 miles	35:38	7:08	67.33%	More
10k	44:25	7:09	67.46%	More
10 miles	1:11:42	7:10	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:39	6:39	71.31
5M	34:15	6:51	70.04
10km	43:09	6:57	69.44
10M	1:11:35	7:10	69.20
Half	1:35:23	7:17	68.19
20M	2:29:35	7:29	68.90
Mara	3:19:20	7:36	68.95

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