Sun 23rd Oct 2016 at 10:00am by PCleasby

Run > Race

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Time
1:04:23
Miles
10.00
Min/mi
6:26
Pacing
95%
WAVA
73.11
Stride(cm)
133
Cals
1004
Cadence
188
BPM
172
%MHR
89.6
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:14(6:27/m) 165/174bpm 88cal 9.3/10.04mph
2) 0.98m - 6:25(6:32/m) 173/187bpm 97cal 9.19/9.6mph
3) 0.97m - 6:27(6:39/m) 173/188bpm 98cal 9.02/9.43mph
4) 0.98m - 6:28(6:36/m) 176/193bpm 101cal 9.09/9.68mph
5) 0.99m - 6:29(6:35/m) 174/195bpm 103cal 9.11/9.48mph
6) 0.99m - 6:26(6:30/m) 165/176bpm 100cal 9.24/9.68mph
7) 1m - 6:32(6:31/m) 174/186bpm 106cal 9.2/9.66mph
8) 0.99m - 6:28(6:31/m) 173/192bpm 105cal 9.2/9.73mph
9) 0.99m - 6:29(6:32/m) 167/191bpm 105cal 9.18/9.56mph
10) 0.98m - 6:24(6:30/m) 179/194bpm 101cal 9.23/9.58mph

6:14 6:25 6:27 6:28 6:29 6:26 6:32 6:28 6:29 6:24

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	152 99-170	942	193 158-208	0/2
1.00	6:25	3:19	6:39	171 163-173	1137	188 182-200	3/1
1.50	9:39	3:13	6:26	174 169-187	1121	188 184-192	0/3
2.00	12:58	3:20	6:40	173 170-184	1153	187 182-190	3/1
2.50	16:18	3:20	6:39	172 171-173	1144	188 186-192	0/2
3.00	19:35	3:17	6:35	176 162-188	1158	187 182-192	4/2
3.50	22:55	3:20	6:40	176 171-187	1173	188 184-192	1/2
4.00	26:11	3:16	6:32	177 170-191	1155	188 186-192	4/2
4.50	29:30	3:19	6:38	177 167-195	1174	187 178-194	1/2
5.00	32:46	3:16	6:32	171 164-186	1116	187 184-192	3/2
5.50	36:00	3:14	6:29	165 159-170	1069	188 186-198	1/2
6.00	39:15	3:15	6:29	167 157-179	1084	188 186-192	4/2
6.50	42:30	3:15	6:29	170 165-174	1102	187 182-196	1/2
7.00	45:47	3:17	6:34	174 160-186	1143	186 182-190	4/2
7.50	49:05	3:18	6:36	174 163-187	1149	188 184-198	1/2
8.00	52:18	3:13	6:27	177 163-192	1140	187 186-190	3/2
8.50	55:33	3:15	6:31	164 156-171	1068	187 184-192	1/2
9.00	58:50	3:17	6:33	171 161-189	1120	187 186-188	4/2
9.50	1:02:05	3:16	6:31	180 169-193	1173	188 180-192	1/2
9.85	1:04:23	2:18	6:37	178 175-185	1178	189 186-192	4/1

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:04:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	9.8	1:04:23	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.06%	More
800m	3:02	6:07	61.08%	More
1km	3:52	6:14	62.50%	More
Mile	6:23	6:23	64.70%	More
5k	20:11	6:30	69.64%	More
5 miles	32:34	6:31	70.15%	More
10k	40:34	6:32	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	18:29	5:57	76.01
5M	30:44	6:09	74.32
10km	38:45	6:14	73.57
10M	1:04:23	6:26	73.12
Half	1:25:53	6:33	71.94
20M	2:14:55	6:45	72.57
Mara	2:59:58	6:52	72.54

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