Sun 23rd Oct 2016 at 10:00am by Huntsman

Run > Race

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Time
1:08:17
Miles
10.09
Min/mi
6:46
Pacing
95%
WAVA
70.19
Stride(cm)
122
Cals
984
Cadence
194
BPM
168
%MHR
90.6
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Great South Run - Manual lapping for the first time. Well paced with maximum effort for last 2 miles. Last 2 downwind as an Easterly wind :-)

Split Summary
===
1) 1.02m - 7:07(7:00/m) 148/163bpm 58cal 8.58/8.95mph
2) 1m - 6:49(6:48/m) 163/167bpm 99cal 8.82/9.2mph
3) 1.03m - 7:02(6:50/m) 163/166bpm 100cal 8.79/9.6mph
4) 1.01m - 6:51(6:49/m) 166/170bpm 101cal 8.8/9.29mph
5) 0.96m - 6:25(6:39/m) 169/174bpm 95cal 9.02/9.56mph
6) 1.04m - 7:04(6:46/m) 171/173bpm 107cal 8.86/9.5mph
7) 1.02m - 6:56(6:49/m) 172/175bpm 106cal 8.8/9.08mph
8) 1m - 6:45(6:45/m) 175/180bpm 105cal 8.89/9.27mph
9) 1m - 6:40(6:39/m) 176/179bpm 105cal 9.03/9.14mph
10) 1.01m - 6:38(6:35/m) 178/181bpm 108cal 9.11/9.31mph

7:07 6:49 7:02 6:51 6:25 7:04 6:56 6:45 6:40 6:38

	alpenrose Congratulations on your PB! I knew you'd do it so I had a little bet on you.
	Huntsman I saw that someone had a bet. Thanks Rose
	alpenrose I got a pretty good return too.

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	137 95-156	961	188 184-194	2/1
1.00	6:59	3:28	6:57	157 150-162	1091	189 180-194	4/1
1.50	10:24	3:26	6:51	162 160-165	1110	192 188-196	3/4
2.00	13:46	3:22	6:43	164 159-167	1102	192 190-194	4/3
2.50	17:09	3:23	6:45	164 162-166	1107	192 186-196	5/2
3.00	20:37	3:28	6:56	162 160-165	1124	192 186-194	4/6
3.50	24:04	3:27	6:54	165 162-167	1139	193 190-198	5/4
4.00	27:25	3:21	6:42	168 165-170	1125	194 186-200	5/7
4.50	30:46	3:21	6:41	168 166-174	1124	195 192-198	6/6
5.00	34:05	3:20	6:39	169 167-171	1124	194 192-196	2/3
5.50	37:28	3:23	6:47	170 168-172	1152	195 192-198	3/3
6.00	40:51	3:22	6:44	171 169-172	1152	195 192-198	1/2
6.50	44:17	3:26	6:52	171 169-174	1173	196 192-198	3/2
7.00	47:39	3:23	6:46	172 169-175	1163	196 194-198	2/3
7.50	51:08	3:29	6:58	174 172-177	1212	196 194-200	4/1
8.00	54:28	3:20	6:40	175 174-180	1166	197 192-200	0/3
8.50	57:45	3:17	6:34	176 174-177	1156	197 194-202	2/1
9.00	1:01:05	3:19	6:39	176 174-178	1170	196 194-198	2/2
9.50	1:04:22	3:18	6:35	178 176-181	1173	197 196-200	3/4
10.00	1:07:42	3:20	6:39	178 176-180	1185	198 196-202	3/3
10.09	1:08:17	35	6:20	180 179-180	1141	202 200-206	0/1

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:08:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10.1	1:08:17	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.82%	More
800m	3:11	6:25	58.73%	More
1km	4:05	6:34	59.90%	More
Mile	6:35	6:35	63.21%	More
5k	20:44	6:40	68.30%	More
5 miles	33:30	6:42	68.73%	More
10k	41:41	6:42	68.95%	More
10 miles	1:07:37	6:46	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	82.16
5km	18:09	5:51	78.01
5M	31:00	6:12	74.28
10km	39:35	6:22	72.60
10M	1:07:36	6:46	70.22
Half	1:31:35	6:59	68.03
20M	2:27:24	7:22	66.98
Mara	3:19:42	7:37	65.92

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