Sun 23rd Oct 2016 at 9:00am by SteveGleds
Run > General
-
Time
49:42
-
Miles
6.25
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
62.26
-
Stride(cm)
113
-
Cals
736
-
Cadence
179
-
BPM
164
-
%MHR
96
-
B/mi
1305
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 173/184bpm 115cal 7.97/9.74mph
2) 1m - 7:35(7:35/m) 159/168bpm 105cal 7.91/8.56mph
3) 1m - 8:15(8:15/m) 161/165bpm 119cal 7.27/8.29mph
4) 1m - 7:56(7:56/m) 164/168bpm 118cal 7.57/9.41mph
5) 1m - 7:51(7:51/m) 164/168bpm 117cal 7.64/8.33mph
6) 1m - 8:29(8:29/m) 166/170bpm 130cal 7.07/8.39mph
7) 0.25m - 2:04(8:21/m) 168/170bpm 32cal 7.19/9.16mph
7:32 7:35 8:15 7:56 7:51 8:29 2:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
154 105-182 |
1177 |
178 166-182 |
0.50 |
3:48 |
1:53 |
7:32 |
176 170-182 |
1325 |
178 172-184 |
0.75 |
5:38 |
1:50 |
7:22 |
179 176-184 |
1317 |
182 180-184 |
1.00 |
7:38 |
2:00 |
8:01 |
174 168-178 |
1394 |
180 180-180 |
1.25 |
9:35 |
1:57 |
7:46 |
160 158-168 |
1243 |
181 180-184 |
1.50 |
11:29 |
1:54 |
7:35 |
159 158-161 |
1206 |
182 182-184 |
1.75 |
13:20 |
1:51 |
7:25 |
158 156-160 |
1173 |
182 180-182 |
2.00 |
15:13 |
1:54 |
7:34 |
160 156-162 |
1211 |
182 180-182 |
2.25 |
17:17 |
2:04 |
8:14 |
163 161-165 |
1342 |
178 176-180 |
2.50 |
19:26 |
2:09 |
8:35 |
161 157-164 |
1381 |
178 174-180 |
2.75 |
21:31 |
2:05 |
8:21 |
162 158-165 |
1353 |
176 172-180 |
3.00 |
23:28 |
1:57 |
7:48 |
160 156-163 |
1247 |
179 178-182 |
3.25 |
25:30 |
2:02 |
8:09 |
163 160-165 |
1328 |
178 134-182 |
3.50 |
27:20 |
1:50 |
7:22 |
163 161-165 |
1200 |
182 180-182 |
3.75 |
29:21 |
2:01 |
8:03 |
165 163-168 |
1327 |
181 180-184 |
4.00 |
31:23 |
2:02 |
8:09 |
164 161-167 |
1336 |
179 178-180 |
4.25 |
33:19 |
1:56 |
7:43 |
164 161-166 |
1265 |
182 180-182 |
4.50 |
35:15 |
1:56 |
7:44 |
164 161-167 |
1269 |
181 178-182 |
4.75 |
37:09 |
1:54 |
7:35 |
163 161-165 |
1236 |
183 180-186 |
5.00 |
39:15 |
2:06 |
8:23 |
165 162-168 |
1384 |
177 174-180 |
5.25 |
41:21 |
2:06 |
8:25 |
166 163-169 |
1396 |
177 174-178 |
5.50 |
43:42 |
2:22 |
9:27 |
168 165-170 |
1586 |
174 170-178 |
5.75 |
45:40 |
1:57 |
7:50 |
163 161-165 |
1277 |
179 178-182 |
6.00 |
47:44 |
2:04 |
8:16 |
167 165-168 |
1381 |
177 176-178 |
6.25 |
49:48 |
2:04 |
8:20 |
169 166-170 |
1408 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
6.2 |
49:44 |
7:58 |
Walk |
0.1 |
134 |
0 |
3 |
7:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.31% |
More |
800m |
3:38 |
7:18 |
55.25% |
More |
1km |
4:30 |
7:15 |
58.00% |
More |
Mile |
7:30 |
7:30 |
59.06% |
More |
5k |
24:16 |
7:49 |
62.19% |
More |
5 miles |
39:07 |
7:49 |
62.91% |
More |
10k |
49:25 |
7:57 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.27 |
5km |
23:41 |
7:37 |
63.71 |
5M |
39:14 |
7:51 |
62.71 |
10km |
49:24 |
7:57 |
62.24 |
10M |
1:21:48 |
8:11 |
62.18 |
Half |
1:48:54 |
8:19 |
61.35 |
20M |
2:50:32 |
8:32 |
62.08 |
Mara |
3:47:03 |
8:40 |
62.17 |
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