Sun 23rd Oct 2016 at 9:00am by SteveGleds

Run > General

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Time
49:42
Miles
6.25
Min/mi
7:57
Pacing
92%
WAVA
62.26
Stride(cm)
113
Cals
736
Cadence
179
BPM
164
%MHR
96
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 173/184bpm 115cal 7.97/9.74mph
2) 1m - 7:35(7:35/m) 159/168bpm 105cal 7.91/8.56mph
3) 1m - 8:15(8:15/m) 161/165bpm 119cal 7.27/8.29mph
4) 1m - 7:56(7:56/m) 164/168bpm 118cal 7.57/9.41mph
5) 1m - 7:51(7:51/m) 164/168bpm 117cal 7.64/8.33mph
6) 1m - 8:29(8:29/m) 166/170bpm 130cal 7.07/8.39mph
7) 0.25m - 2:04(8:21/m) 168/170bpm 32cal 7.19/9.16mph

7:32 7:35 8:15 7:56 7:51 8:29 2:04

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	154 105-182	1177	178 166-182
0.50	3:48	1:53	7:32	176 170-182	1325	178 172-184
0.75	5:38	1:50	7:22	179 176-184	1317	182 180-184
1.00	7:38	2:00	8:01	174 168-178	1394	180 180-180
1.25	9:35	1:57	7:46	160 158-168	1243	181 180-184
1.50	11:29	1:54	7:35	159 158-161	1206	182 182-184
1.75	13:20	1:51	7:25	158 156-160	1173	182 180-182
2.00	15:13	1:54	7:34	160 156-162	1211	182 180-182
2.25	17:17	2:04	8:14	163 161-165	1342	178 176-180
2.50	19:26	2:09	8:35	161 157-164	1381	178 174-180
2.75	21:31	2:05	8:21	162 158-165	1353	176 172-180
3.00	23:28	1:57	7:48	160 156-163	1247	179 178-182
3.25	25:30	2:02	8:09	163 160-165	1328	178 134-182
3.50	27:20	1:50	7:22	163 161-165	1200	182 180-182
3.75	29:21	2:01	8:03	165 163-168	1327	181 180-184
4.00	31:23	2:02	8:09	164 161-167	1336	179 178-180
4.25	33:19	1:56	7:43	164 161-166	1265	182 180-182
4.50	35:15	1:56	7:44	164 161-167	1269	181 178-182
4.75	37:09	1:54	7:35	163 161-165	1236	183 180-186
5.00	39:15	2:06	8:23	165 162-168	1384	177 174-180
5.25	41:21	2:06	8:25	166 163-169	1396	177 174-178
5.50	43:42	2:22	9:27	168 165-170	1586	174 170-178
5.75	45:40	1:57	7:50	163 161-165	1277	179 178-182
6.00	47:44	2:04	8:16	167 165-168	1381	177 176-178
6.25	49:48	2:04	8:20	169 166-170	1408	179 176-182

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	49:44	7:58
Walk	0.1	134	0	3	7:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.31%	More
800m	3:38	7:18	55.25%	More
1km	4:30	7:15	58.00%	More
Mile	7:30	7:30	59.06%	More
5k	24:16	7:49	62.19%	More
5 miles	39:07	7:49	62.91%	More
10k	49:25	7:57	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:41	7:37	63.71
5M	39:14	7:51	62.71
10km	49:24	7:57	62.24
10M	1:21:48	8:11	62.18
Half	1:48:54	8:19	61.35
20M	2:50:32	8:32	62.08
Mara	3:47:03	8:40	62.17

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