Sat 22nd Oct 2016 at 3:00pm by STOOSH

Run > Cross Country

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Time
15:06
Miles
2.37
Min/mi
6:22
Pacing
92%
WAVA
64.74
Stride(cm)
137
Cals
216
Cadence
184
BPM
174
%MHR
90.2
B/mi
1110
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

National xc relays Cumbernauld...

Split Summary
===
1) 1m - 6:30(6:30/m) 169/181bpm 88cal 9.23/12.65mph
2) 1m - 6:20(6:20/m) 180/187bpm 93cal 9.46/11.61mph
3) 0.37m - 2:16(6:10/m) 186/190bpm 35cal 9.73/12.33mph

6:30 6:20 2:16

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	130 102-163	772	192 126-204	4/0
0.25	1:32	47	6:17	168 165-170	1055	186 178-192	4/3
0.38	2:23	51	6:49	169 166-172	1153	188 184-194	4/0
0.50	3:07	45	5:57	175 171-180	1040	187 180-198	1/5
0.63	3:57	50	6:38	176 172-181	1168	189 182-192	9/0
0.75	4:49	52	6:54	179 176-181	1235	184 184-188	6/1
0.88	5:42	53	7:01	177 176-178	1243	188 184-192	4/2
1.00	6:29	48	6:22	178 177-180	1134	191 188-192	0/6
1.13	7:17	47	6:18	177 176-180	1115	185 176-192	0/5
1.25	8:05	49	6:29	177 175-178	1147	185 180-190	0/8
1.38	8:54	49	6:32	179 177-180	1168	187 182-190	5/0
1.50	9:49	55	7:20	181 180-182	1328	154 124-196	8/0
1.63	10:40	51	6:47	182 181-183	1234	167 124-190	5/0
1.75	11:24	44	5:54	183 180-185	1081	185 182-186	0/8
1.88	12:08	44	5:50	181 180-183	1057	189 180-196	0/6
2.00	12:50	42	5:33	182 180-184	1009	176 122-198	1/7
2.13	13:37	47	6:20	184 181-186	1164	189 178-196	3/2
2.25	14:23	45	6:04	189 187-190	1146	186 182-192	0/5
2.36	15:05	42	6:12	187 185-189	1159	188 182-192	2/0

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	6:31
19 3.1%	6:56
See your biggest climbs

Cadence

184 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	2.2	14:09	6:21
Walk	6.2	124	0.1	56	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.50%	More
800m	2:56	5:54	57.53%	More
1km	3:41	5:56	60.02%	More
Mile	6:16	6:16	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	20:13	6:30	64.24
5M	33:44	6:45	62.88
10km	42:38	6:52	62.28
10M	1:11:09	7:07	61.73
Half	1:35:09	7:16	60.64
20M	2:30:04	7:30	60.92
Mara	3:20:42	7:40	60.74

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