Sat 22nd Oct 2016 at 2:00pm by HappyG(rrr)

Run > Race

Follow User
0 👍

Time
16:01
Miles
2.39
Min/mi
6:42
Pacing
87%
WAVA
67.73
Stride(cm)
138
Cals
302
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

National XC relay at Cumbernauld. Karl, me, Kenny G-R and Ian B. Great fun. Warm up and cool down were longer than the race tho. Will go compare with my time from a couple years ago. Felt v. slow! :-)

G

Split Summary
===
1) 1m - 7:02(7:02/m) 125cal 8.53/9.41mph
2) 1m - 6:33(6:33/m) 127cal 9.16/12.94mph
3) 0.39m - 2:26(6:11/m) 50cal 9.69/13.94mph

7:02 6:33 2:26

Pin Map

0mi in 0

Pace

23%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:17	176 124-206
0.25	1:38	51	6:49	171 124-182
0.38	2:33	54	7:16	177 174-182
0.50	3:20	47	6:19	170 124-182
0.63	4:19	59	7:55	164 124-180
0.75	5:17	58	7:41	176 172-180
0.88	6:12	55	7:19	176 170-178
1.00	7:01	49	6:36	177 174-182
1.13	7:47	46	6:05	178 174-184
1.25	8:35	48	6:21	172 124-180
1.38	9:24	49	6:36	181 176-186
1.50	10:25	1:01	8:08	176 174-180
1.63	11:23	57	7:39	176 172-180
1.75	12:09	47	6:13	176 174-180
1.88	12:53	44	5:51	178 172-186
2.00	13:34	41	5:31	173 124-186
2.13	14:29	54	7:16	152 124-182
2.25	15:14	45	6:00	180 174-184
2.38	15:55	41	5:28	186 180-188
2.39	16:01	6	5:23	188 188-188

Cadence

175 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	2.2	14:56	6:40
Walk	6.8	124	0.2	1:05	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.31%	More
800m	3:00	6:02	62.92%	More
1km	3:43	6:00	66.12%	More
Mile	6:30	6:30	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	21:34	6:56	66.16
5M	36:58	7:24	62.79
10km	47:17	7:37	61.28
10M	1:21:03	8:06	59.06
Half	1:50:04	8:24	57.09
20M	2:57:45	8:53	56.01
Mara	4:01:22	9:13	55.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry