Sat 22nd Oct 2016 at 10:00am by Fairy clogs
Run > Long Run
- cold
-
Time
5:30:03
-
Miles
31.68
-
Min/mi
10:25
-
Pacing
73%
-
WAVA
62.59
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 8:32(8:32/m)
3) 1m - 8:54(8:54/m)
4) 1m - 9:05(9:05/m)
5) 1m - 8:46(8:46/m)
6) 1m - 8:40(8:40/m)
7) 1m - 9:53(9:53/m)
8) 1m - 10:57(10:57/m)
9) 1m - 10:35(10:35/m)
10) 1m - 10:44(10:44/m)
11) 1m - 10:21(10:21/m)
12) 1m - 9:18(9:18/m)
13) 1m - 9:10(9:10/m)
14) 1m - 9:39(9:39/m)
15) 1m - 10:45(10:45/m)
16) 1m - 9:18(9:18/m)
17) 1m - 9:27(9:27/m)
18) 1m - 9:24(9:24/m)
19) 1m - 12:10(12:10/m)
20) 1m - 11:59(11:59/m)
21) 1m - 10:42(10:42/m)
22) 1m - 11:40(11:40/m)
23) 1m - 11:11(11:11/m)
24) 1m - 11:07(11:07/m)
25) 1m - 11:12(11:12/m)
26) 1m - 12:03(12:03/m)
27) 1m - 13:43(13:43/m)
28) 1m - 12:51(12:51/m)
29) 1m - 12:39(12:39/m)
30) 1m - 10:35(10:35/m)
31) 1m - 9:59(9:59/m)
32) 0.68m - 6:29(9:29/m)
8:15 8:32 8:54 9:05 8:46 8:40 9:53 10:57 10:35 10:44 10:21 9:18 9:10 9:39 10:45 9:18 9:27 9:24 12:10 11:59 10:42 11:40 11:11 11:07 11:12 12:03 13:43 12:51 12:39 10:35 9:59 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:14 |
8:14 |
8:14 |
2.00 |
16:46 |
8:32 |
8:32 |
3.00 |
25:41 |
8:54 |
8:54 |
4.00 |
34:45 |
9:05 |
9:05 |
5.00 |
43:32 |
8:46 |
8:46 |
6.00 |
52:11 |
8:40 |
8:40 |
7.00 |
1:02:04 |
9:53 |
9:53 |
8.00 |
1:13:01 |
10:57 |
10:57 |
9.00 |
1:23:36 |
10:35 |
10:35 |
10.00 |
1:34:20 |
10:44 |
10:44 |
11.00 |
1:44:42 |
10:22 |
10:22 |
12.00 |
1:54:00 |
9:18 |
9:18 |
13.00 |
2:03:10 |
9:10 |
9:10 |
14.00 |
2:12:49 |
9:39 |
9:39 |
15.00 |
2:23:34 |
10:45 |
10:45 |
16.00 |
2:32:52 |
9:18 |
9:18 |
17.00 |
2:42:19 |
9:27 |
9:27 |
18.00 |
2:51:43 |
9:24 |
9:24 |
19.00 |
3:03:52 |
12:09 |
12:09 |
20.00 |
3:15:51 |
11:59 |
11:59 |
21.00 |
3:26:33 |
10:42 |
10:42 |
22.00 |
3:38:13 |
11:40 |
11:40 |
23.00 |
3:49:24 |
11:11 |
11:11 |
24.00 |
4:00:32 |
11:08 |
11:08 |
25.00 |
4:11:43 |
11:11 |
11:11 |
26.00 |
4:23:47 |
12:04 |
12:04 |
27.00 |
4:37:30 |
13:43 |
13:43 |
28.00 |
4:50:20 |
12:51 |
12:51 |
29.00 |
5:02:59 |
12:39 |
12:39 |
30.00 |
5:13:34 |
10:35 |
10:35 |
31.00 |
5:23:33 |
9:59 |
9:59 |
31.68 |
5:30:03 |
6:30 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
52.71% |
More |
800m |
4:01 |
8:05 |
57.82% |
More |
1km |
5:04 |
8:09 |
59.60% |
More |
Mile |
8:13 |
8:13 |
62.10% |
More |
5k |
26:38 |
8:34 |
67.01% |
More |
5 miles |
43:31 |
8:42 |
67.06% |
More |
10k |
54:02 |
8:42 |
67.68% |
More |
10 miles |
1:34:20 |
9:26 |
64.03% |
More |
Half |
2:04:09 |
9:29 |
64.06% |
More |
20 miles |
3:15:51 |
9:48 |
63.65% |
More |
Mara |
4:26:02 |
10:09 |
62.19% |
More |
50k |
5:24:13 |
10:26 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
60.32 |
5km |
28:10 |
9:04 |
63.35 |
5M |
46:38 |
9:20 |
62.57 |
10km |
58:42 |
9:27 |
62.30 |
10M |
1:37:13 |
9:43 |
62.13 |
Half |
2:09:26 |
9:53 |
61.02 |
20M |
3:22:42 |
10:08 |
61.50 |
Mara |
4:29:52 |
10:18 |
61.30 |
Three Things You Saw Today
1 Long stretches of canal.
2 Stunning views from Ivanhoe Beacon.
3 Changing colours of leaves in the woods.
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