Sat 22nd Oct 2016 at 3:00pm by ChristopheD

Run > General

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Time
17:45
Miles
2.40
Min/mi
7:24
Pacing
93%
WAVA
57.30
Stride(cm)
122
Cals
330
Cadence
178
BPM
174
%MHR
101.6
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 169/187bpm 133cal 8/10.46mph
2) 1m - 7:27(7:27/m) 184/202bpm 147cal 8.06/8.52mph
3) 0.4m - 2:49(7:03/m) 172/178bpm 50cal 8.51/11.63mph

7:30 7:27 2:49

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	133 98-165	898	187 174-190
0.25	1:44	53	7:05	164 159-169	1161	178 170-188
0.38	2:42	58	7:44	177 172-180	1368	177 170-184
0.50	3:36	54	7:14	176 175-178	1273	177 172-184
0.63	4:34	58	7:43	178 176-180	1374	173 168-178
0.75	5:34	1:01	8:04	170 164-177	1372	177 170-182
0.88	6:35	1:00	8:02	175 174-176	1406	178 172-186
1.00	7:29	55	7:16	180 175-187	1308	177 172-184
1.13	8:25	55	7:23	189 185-191	1396	177 172-184
1.25	9:19	54	7:13	192 187-194	1386	180 174-186
1.38	10:14	55	7:24	197 193-201	1458	176 172-182
1.50	11:16	1:02	8:15	191 184-202	1575	175 170-182
1.63	12:16	1:00	8:02	184 179-188	1479	177 170-182
1.75	13:10	54	7:12	176 173-178	1268	177 166-182
1.88	14:03	52	7:00	166 164-171	1161	177 170-184
2.00	14:56	53	7:02	174 171-176	1225	178 172-182
2.13	15:52	56	7:30	169 165-175	1268	179 172-188
2.25	16:44	52	6:56	170 167-175	1179	178 168-186
2.38	17:36	52	6:54	175 173-178	1209	179 170-198
2.40	17:45	9	6:33	173 173-173	1133	192 192-192

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.4	17:45	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.36%	More
800m	3:31	7:04	49.49%	More
1km	4:23	7:03	51.98%	More
Mile	7:20	7:20	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	23:20	7:31	57.15
5M	38:39	7:44	56.00
10km	48:39	7:50	55.56
10M	1:20:34	8:03	55.41
Half	1:47:16	8:11	54.62
20M	2:47:59	8:24	55.26
Mara	3:43:39	8:32	55.35

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