-
Time
16:34
-
Miles
2.40
-
Min/mi
6:54
-
Pacing
93%
-
WAVA
62.29
-
Stride(cm)
135
-
Cals
343
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 90cal 8.79/10.65mph
2) 0.62m - 4:24(7:04/m) 88cal 8.48/9.1mph
3) 0.62m - 4:23(7:03/m) 90cal 8.52/9.08mph
4) 0.54m - 3:34(6:38/m) 75cal 9.04/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:31 |
177 170-180 |
0.25 |
1:37 |
48 |
6:24 |
174 170-176 |
0.38 |
2:31 |
54 |
7:12 |
171 168-176 |
0.50 |
3:20 |
49 |
6:35 |
170 168-172 |
0.63 |
4:15 |
55 |
7:17 |
172 166-176 |
0.75 |
5:10 |
55 |
7:22 |
170 166-172 |
0.88 |
6:07 |
57 |
7:33 |
172 168-176 |
1.00 |
7:01 |
54 |
7:13 |
172 170-174 |
1.13 |
7:51 |
50 |
6:40 |
173 172-174 |
1.25 |
8:40 |
50 |
6:37 |
175 172-176 |
1.38 |
9:31 |
51 |
6:48 |
171 168-174 |
1.50 |
10:29 |
57 |
7:38 |
173 170-178 |
1.63 |
11:25 |
56 |
7:31 |
171 170-174 |
1.75 |
12:14 |
49 |
6:33 |
170 168-172 |
1.88 |
13:03 |
49 |
6:33 |
171 168-174 |
2.00 |
13:52 |
48 |
6:27 |
173 170-176 |
2.13 |
14:46 |
54 |
7:14 |
175 168-184 |
2.25 |
15:33 |
47 |
6:17 |
173 170-176 |
2.38 |
16:24 |
51 |
6:50 |
174 170-176 |
2.40 |
16:34 |
10 |
6:26 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
47.96% |
More |
800m |
3:17 |
6:35 |
54.12% |
More |
1km |
4:05 |
6:35 |
56.70% |
More |
Mile |
6:50 |
6:50 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.70 |
5km |
21:58 |
7:04 |
61.60 |
5M |
36:59 |
7:24 |
59.40 |
10km |
46:54 |
7:33 |
58.42 |
10M |
1:18:57 |
7:54 |
57.28 |
Half |
1:46:04 |
8:06 |
55.94 |
20M |
2:48:31 |
8:26 |
55.79 |
Mara |
3:46:26 |
8:39 |
55.37 |
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