Sat 22nd Oct 2016 at 2:00pm by thesecretracer

Run > Race

  • Time
    16:34
  • Miles
    2.40
  • Min/mi
    6:54
  • Pacing
    93%
  • WAVA
    62.29
  • Stride(cm)
    135
  • Cals
    343
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 90cal 8.79/10.65mph
2) 0.62m - 4:24(7:04/m) 88cal 8.48/9.1mph
3) 0.62m - 4:23(7:03/m) 90cal 8.52/9.08mph
4) 0.54m - 3:34(6:38/m) 75cal 9.04/10.58mph
4:14 4:24 4:23 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 44% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:31 177 170-180
0.25 1:37 48 6:24 174 170-176
0.38 2:31 54 7:12 171 168-176
0.50 3:20 49 6:35 170 168-172
0.63 4:15 55 7:17 172 166-176
0.75 5:10 55 7:22 170 166-172
0.88 6:07 57 7:33 172 168-176
1.00 7:01 54 7:13 172 170-174
1.13 7:51 50 6:40 173 172-174
1.25 8:40 50 6:37 175 172-176
1.38 9:31 51 6:48 171 168-174
1.50 10:29 57 7:38 173 170-178
1.63 11:25 56 7:31 171 170-174
1.75 12:14 49 6:33 170 168-172
1.88 13:03 49 6:33 171 168-174
2.00 13:52 48 6:27 173 170-176
2.13 14:46 54 7:14 175 168-184
2.25 15:33 47 6:17 173 170-176
2.38 16:24 51 6:50 174 170-176
2.40 16:34 10 6:26 174 174-174

Cadence

172 (184 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.96% More
800m 3:17 6:35 54.12% More
1km 4:05 6:35 56.70% More
Mile 6:50 6:50 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 62.70
5km 21:58 7:04 61.60
5M 36:59 7:24 59.40
10km 46:54 7:33 58.42
10M 1:18:57 7:54 57.28
Half 1:46:04 8:06 55.94
20M 2:48:31 8:26 55.79
Mara 3:46:26 8:39 55.37
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