Sun 16th Oct 2016 at 8:00am by Delamerewolf

Run > General

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Time
2:52:31
Miles
13.17
Min/mi
13:06
Pacing
88%
WAVA
39.98
BPM
177
%MHR
103.3
B/mi
2314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 167/180bpm
2) 1m - 11:32(11:32/m) 181/185bpm
3) 1m - 12:26(12:26/m) 181/187bpm
4) 1m - 12:33(12:33/m) 180/184bpm
5) 1m - 12:22(12:22/m) 183/187bpm
6) 1m - 14:20(14:20/m) 169/188bpm
7) 1m - 12:37(12:37/m) 181/184bpm
8) 1m - 14:09(14:09/m) 170/183bpm
9) 1m - 13:20(13:20/m) 178/188bpm
10) 1m - 13:34(13:34/m) 179/188bpm
11) 1m - 14:10(14:10/m) 178/188bpm
12) 1m - 14:09(14:09/m) 172/181bpm
13) 1m - 13:58(13:58/m) 176/187bpm
14) 0.17m - 1:50(10:42/m) 187/197bpm

11:31 11:32 12:26 12:33 12:22 14:20 12:37 14:09 13:20 13:34 14:10 14:09 13:58 1:50

Pace

23%

13%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:40	5:40	11:19	161 121-179	1822
1.00	11:30	5:51	11:41	174 168-180	2034
1.50	17:12	5:42	11:23	180 177-182	2050
2.00	23:02	5:50	11:41	181 179-185	2114
2.50	29:15	6:13	12:25	181 177-187	2248
3.00	35:29	6:14	12:28	181 178-186	2256
3.50	41:42	6:14	12:27	180 175-183	2241
4.00	48:01	6:19	12:38	180 177-184	2274
4.50	54:13	6:11	12:22	184 180-187	2277
5.00	1:00:24	6:11	12:23	183 179-187	2266
5.50	1:07:54	7:30	15:00	171 144-188	2564
6.00	1:14:44	6:50	13:40	167 154-179	2282
6.50	1:21:06	6:22	12:44	180 177-182	2293
7.00	1:27:21	6:15	12:30	182 180-184	2275
7.50	1:35:08	7:47	15:35	165 152-183	2571
8.00	1:41:30	6:21	12:43	176 157-180	2237
8.50	1:48:25	6:56	13:52	174 161-182	2412
9.00	1:54:49	6:24	12:48	183 179-188	2341
9.50	2:02:02	7:13	14:25	174 162-187	2510
10.00	2:08:23	6:21	12:42	184 177-188	2338
10.50	2:15:26	7:03	14:06	182 172-187	2565
11.00	2:22:34	7:08	14:16	175 165-188	2496
11.50	2:29:38	7:05	14:09	174 167-181	2462
12.00	2:36:43	7:04	14:08	170 159-181	2403
12.50	2:43:45	7:02	14:05	176 160-187	2477
13.00	2:50:40	6:55	13:50	177 167-187	2449
13.17	2:52:31	1:51	10:48	187 173-197	2019

Heart

177/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.97%	More
800m	5:36	11:16	35.93%	More
1km	7:04	11:22	37.09%	More
Mile	11:27	11:27	38.85%	More
5k	36:47	11:50	42.28%	More
5 miles	1:00:22	12:04	42.03%	More
10k	1:17:24	12:27	41.03%	More
10 miles	2:08:21	12:50	40.68%	More
Half	2:51:43	13:06	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.67
5km	37:19	12:01	41.67
5M	1:01:48	12:22	41.05
10km	1:17:48	12:31	40.83
10M	2:08:51	12:53	40.52
Half	2:51:33	13:06	39.70
20M	4:28:38	13:26	39.78
Mara	5:57:40	13:39	39.50

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