breezy
-
Time
47:00
-
Miles
6.22
-
Min/mi
7:33
-
WAVA
60.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well, what is there to say about today's little outing around Woburn Safari Park.
On the minus side, it was way too hilly and windy for someone used to training indoors on a nice flat treadmill. Also, my MP3 player had an 'off day' (of course, it's fine now), so I had to race without music for the first time. Finally, there was still a bit of the Notts. Marathon in my legs.
On the plus side, I met Jenni/Chris - thanks for the lift and the company guys. The scenery was beautiful. The organisation was spot on. I got 'up close and personal' with several lionesses (thank God for electric fences). And I chatted to a couple of really friendly runners around the second half of the course.
Time-wise, my stop-watch says 47.00 dead. A bit slower than my all-time PB (45.06), but still my second best 10kms time ever and by far my best around Woburn.
So, overall, have got to be very pleased!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
61.05 |
| 5km |
22:31 |
7:15 |
62.40 |
| 5M |
37:17 |
7:27 |
61.26 |
| 10km |
46:57 |
7:33 |
60.72 |
| 10M |
1:17:45 |
7:47 |
60.55 |
| Half |
1:43:31 |
7:54 |
59.69 |
| 20M |
2:42:06 |
8:06 |
60.40 |
| Mara |
3:35:49 |
8:14 |
60.49 |
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