Sun 16th Oct 2016 at 9:00am by lesleyanne
Run > Race
- heavy rain
-
Time
3:23:26
-
Miles
13.10
-
Min/mi
15:32
-
WAVA
43.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Greater Manchester half marathon, good 1st half of the race, suffered with cramp during 2nd half of race, could not have gone faster.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:18 |
13:18 |
42.39 |
5km |
44:15 |
14:15 |
44.51 |
5M |
1:13:17 |
14:39 |
44.08 |
10km |
1:32:16 |
14:51 |
43.93 |
10M |
2:32:48 |
15:17 |
43.96 |
Half |
3:23:26 |
15:32 |
43.26 |
20M |
5:18:34 |
15:56 |
43.80 |
Mara |
7:04:09 |
16:11 |
43.79 |
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