Sun 8th Oct 2006 at 11:00am by coral
Run > Race
- Not good
- warm
-
Time
54:10
-
Miles
6.22
-
Min/mi
8:43
-
WAVA
54.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NEVER eat prawns for the first time before race day. BIt miffed that didnt run a little faster but didnt put the training in so what can i expect?!! Bit of a lesson all round! Gauld bless Imodium! Fantastic event, best ever next to FLM! Bring on the next 10K!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.06 |
5km |
25:57 |
8:21 |
56.78 |
5M |
42:59 |
8:36 |
55.46 |
10km |
54:07 |
8:43 |
54.96 |
10M |
1:29:36 |
8:58 |
54.69 |
Half |
1:59:18 |
9:06 |
53.67 |
20M |
3:06:49 |
9:20 |
54.05 |
Mara |
4:08:43 |
9:30 |
53.86 |
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