Sun 7th Feb 2016 at 10:00am by Bladerunner
Run > General
-
Time
50:20
-
Miles
6.25
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
63.64
-
Stride(cm)
114
-
Cals
852
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 137cal 7.24/8.5mph
2) 1m - 8:26(8:26/m) 135cal 7.11/7.28mph
3) 1m - 8:29(8:29/m) 136cal 7.08/7.47mph
4) 1m - 7:58(7:58/m) 137cal 7.53/7.95mph
5) 1m - 7:45(7:45/m) 136cal 7.75/8.01mph
6) 1m - 7:32(7:32/m) 138cal 7.96/8.5mph
7) 0.25m - 1:53(7:41/m) 33cal 7.82/7.91mph
8:17 8:26 8:29 7:58 7:45 7:32 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
178 172-182 |
0.50 |
3:57 |
2:04 |
8:16 |
175 172-178 |
0.75 |
6:06 |
2:09 |
8:37 |
174 170-176 |
1.00 |
8:17 |
2:11 |
8:46 |
173 170-176 |
1.25 |
10:25 |
2:08 |
8:32 |
174 170-178 |
1.50 |
12:32 |
2:07 |
8:29 |
174 170-180 |
1.75 |
14:39 |
2:06 |
8:24 |
173 170-176 |
2.00 |
16:43 |
2:04 |
8:17 |
175 172-178 |
2.25 |
18:51 |
2:08 |
8:33 |
173 170-176 |
2.50 |
20:56 |
2:05 |
8:18 |
173 170-178 |
2.75 |
23:04 |
2:09 |
8:35 |
172 166-174 |
3.00 |
25:12 |
2:07 |
8:30 |
172 170-174 |
3.25 |
27:11 |
1:59 |
7:56 |
176 172-180 |
3.50 |
29:12 |
2:02 |
8:06 |
175 170-180 |
3.75 |
31:09 |
1:56 |
7:45 |
176 172-180 |
4.00 |
33:10 |
2:01 |
8:04 |
173 170-176 |
4.25 |
35:08 |
1:58 |
7:52 |
175 172-176 |
4.50 |
37:05 |
1:57 |
7:50 |
174 170-180 |
4.75 |
39:01 |
1:56 |
7:45 |
175 172-178 |
5.00 |
40:54 |
1:52 |
7:29 |
177 174-182 |
5.25 |
42:45 |
1:52 |
7:27 |
177 174-182 |
5.50 |
44:39 |
1:54 |
7:34 |
175 172-178 |
5.75 |
46:32 |
1:53 |
7:34 |
173 170-176 |
6.00 |
48:27 |
1:54 |
7:37 |
173 170-176 |
6.24 |
50:19 |
1:52 |
7:40 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
50:19 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
49.20% |
More |
800m |
3:39 |
7:21 |
56.64% |
More |
1km |
4:38 |
7:27 |
58.27% |
More |
Mile |
7:29 |
7:29 |
61.16% |
More |
5k |
24:02 |
7:44 |
64.92% |
More |
5 miles |
39:56 |
7:59 |
63.79% |
More |
10k |
50:04 |
8:04 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
63.46 |
5km |
24:00 |
7:43 |
65.01 |
5M |
39:44 |
7:57 |
64.13 |
10km |
50:01 |
8:03 |
63.70 |
10M |
1:22:50 |
8:17 |
63.68 |
Half |
1:50:17 |
8:25 |
62.85 |
20M |
2:52:43 |
8:38 |
63.59 |
Mara |
3:49:57 |
8:47 |
63.69 |
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