Sun 16th Oct 2016 at 10:00am by Karate woman

Run > Race

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Time
2:02:40
Miles
13.07
Min/mi
9:23
Pacing
91%
WAVA
76.46
Cals
1472
BPM
151
%MHR
75.3
B/mi
1414
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:24(9:28/m) 134/153bpm 113cal 6.33/8.93mph
2) 1m - 9:35(9:35/m) 151/177bpm 112cal 6.26/8.63mph
3) 1m - 9:09(9:09/m) 148/165bpm 111cal 6.55/8.48mph
4) 1m - 9:45(9:45/m) 143/177bpm 113cal 6.15/7.4mph
5) 1m - 8:49(8:50/m) 148/174bpm 112cal 6.8/8.01mph
6) 1m - 9:03(9:03/m) 123/145bpm 111cal 6.64/8.1mph
7) 1m - 8:49(8:49/m) 154/185bpm 111cal 6.8/8.46mph
8) 1m - 8:48(8:48/m) 175/184bpm 114cal 6.82/8.77mph
9) 1m - 8:59(8:59/m) 162/181bpm 109cal 6.69/7.81mph
10) 1m - 9:26(9:26/m) 163/184bpm 113cal 6.35/7.83mph
11) 1m - 9:38(9:37/m) 155/180bpm 112cal 6.24/8.7mph
12) 1m - 10:57(10:57/m) 138/166bpm 119cal 5.48/7.09mph
13) 1m - 9:37(9:38/m) 167/196bpm 114cal 6.24/10.4mph
14) 0.08m - 41(8:55/m) 181/182bpm 8cal 6.73/10.11mph

9:24 9:35 9:09 9:45 8:49 9:03 8:49 8:48 8:59 9:26 9:38 10:57 9:37 41

Pin Map

0mi in 0

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	134 76-153	1266	5/16
1.00	9:27	4:43	9:26	134 115-148	1265	0/3
1.50	14:17	4:51	9:41	146 120-171	1414	5/3
2.00	19:02	4:45	9:29	155 141-177	1470	5/2
2.50	23:29	4:27	8:55	145 136-160	1293	4/3
3.00	28:12	4:43	9:25	150 132-165	1413	6/2
3.50	33:00	4:49	9:37	161 138-177	1549	2/1
4.00	37:55	4:54	9:49	125 114-159	1226	21/0
4.50	42:16	4:21	8:43	145 107-174	1263	2/15
5.00	46:45	4:29	8:57	150 117-172	1343	11/1
5.50	51:29	4:44	9:29	117 106-134	1109	14/2
6.00	55:47	4:18	8:36	129 108-145	1109	1/14
6.50	1:00:06	4:19	8:39	153 125-185	1323	1/9
7.00	1:04:34	4:28	8:56	155 140-177	1386	4/3
7.50	1:08:55	4:21	8:42	179 164-184	1556	0/8
8.00	1:13:24	4:29	8:58	171 144-184	1533	1/3
8.50	1:17:48	4:23	8:47	162 145-180	1423	2/7
9.00	1:22:24	4:36	9:12	163 142-181	1500	4/2
9.50	1:27:14	4:50	9:40	162 147-184	1566	9/7
10.00	1:31:49	4:35	9:11	164 150-182	1505	4/9
10.50	1:36:27	4:38	9:15	166 143-180	1536	3/8
11.00	1:41:28	5:01	10:03	145 123-165	1457	12/1
11.50	1:47:07	5:39	11:19	130 101-166	1470	25/0
12.00	1:52:24	5:17	10:34	146 131-159	1543	15/4
12.50	1:57:21	4:57	9:54	156 139-174	1544	10/1
13.00	2:02:02	4:40	9:21	180 168-196	1682	2/16
13.07	2:02:38	36	8:57	181 180-182	1620	0/0

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	10:27
25 2.2%	9:46
21 1.4%	8:59
12 2.5%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	61.52%	More
800m	4:06	8:15	70.99%	More
1km	5:14	8:25	71.00%	More
Mile	8:37	8:37	68.99%	More
5k	27:16	8:47	76.19%	More
5 miles	44:27	8:53	76.78%	More
10k	55:53	9:00	76.70%	More
10 miles	1:31:41	9:10	77.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	73.86
5km	26:45	8:37	77.66
5M	44:18	8:52	77.03
10km	55:46	8:58	76.85
10M	1:32:21	9:14	77.06
Half	2:02:58	9:23	75.91
20M	3:12:34	9:38	77.07
Mara	4:16:22	9:47	77.19

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