Sun 16th Oct 2016 at 8:00am by lh1083

Run > General

  • Time
    1:28:47
  • Miles
    13.19
  • Min/mi
    6:44
  • Pacing
    97%
  • WAVA
    65.80
  • Cals
    1750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 130cal 8.5/9.11mph
2) 1m - 6:57(6:57/m) 132cal 8.63/9.15mph
3) 1m - 6:46(6:46/m) 133cal 8.86/9.75mph
4) 1m - 6:45(6:45/m) 133cal 8.89/9.44mph
5) 1m - 6:40(6:40/m) 133cal 8.99/9.82mph
6) 1m - 6:40(6:40/m) 134cal 8.99/9.76mph
7) 1m - 6:37(6:37/m) 133cal 9.08/9.73mph
8) 1m - 6:44(6:44/m) 134cal 8.9/9.79mph
9) 1m - 6:42(6:42/m) 132cal 8.96/9.94mph
10) 1m - 6:46(6:47/m) 133cal 8.86/9.47mph
11) 1m - 6:32(6:32/m) 133cal 9.18/9.82mph
12) 1m - 6:46(6:46/m) 133cal 8.87/9.65mph
13) 1m - 6:39(6:39/m) 132cal 9.02/9.62mph
14) 0.2m - 1:10(5:53/m) 25cal 10.19/10.88mph
7:03 6:57 6:46 6:45 6:40 6:40 6:37 6:44 6:42 6:46 6:32 6:46 6:39 1:10

Pace

1% 94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:29 3:29 6:57
1.00 7:03 3:34 7:08
1.50 10:30 3:27 6:53
2.00 14:00 3:30 7:01
2.50 17:27 3:27 6:54
3.00 20:47 3:20 6:39
3.50 24:10 3:23 6:46
4.00 27:31 3:21 6:42
4.50 30:51 3:20 6:40
5.00 34:12 3:21 6:41
5.50 37:31 3:20 6:39
6.00 40:52 3:21 6:41
6.50 44:12 3:20 6:41
7.00 47:29 3:16 6:33
7.50 50:51 3:22 6:44
8.00 54:13 3:22 6:44
8.50 57:35 3:22 6:44
9.00 1:00:55 3:20 6:40
9.50 1:04:17 3:22 6:45
10.00 1:07:41 3:24 6:48
10.50 1:10:57 3:16 6:32
11.00 1:14:14 3:16 6:33
11.50 1:17:35 3:21 6:42
12.00 1:20:59 3:25 6:50
12.50 1:24:24 3:24 6:49
13.00 1:27:38 3:14 6:29
13.19 1:28:47 1:09 5:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.15% More
800m 3:07 6:16 54.11% More
1km 3:55 6:18 56.37% More
Mile 6:29 6:29 58.56% More
5k 20:32 6:37 62.77% More
5 miles 33:17 6:39 63.42% More
10k 41:26 6:40 63.81% More
10 miles 1:06:42 6:40 65.63% More
Half 1:28:08 6:44 65.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.92
5km 19:10 6:10 67.25
5M 31:45 6:21 66.47
10km 39:59 6:26 66.13
10M 1:06:12 6:37 66.12
Half 1:28:08 6:44 65.29
20M 2:18:02 6:54 66.06
Mara 3:03:46 7:01 66.16
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