Sun 16th Oct 2016 at 9:00am by stevie.h
Run > General
-
Time
1:43:26
-
Miles
13.12
-
Min/mi
7:53
-
Pacing
90%
-
WAVA
64.02
-
Cals
2098
-
Asc(m)
219
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:23(7:04/m) 95cal 8.5/9.95mph
2) 0.62m - 4:23(7:04/m) 98cal 8.5/10.01mph
3) 0.62m - 4:42(7:35/m) 99cal 7.92/9.45mph
4) 0.62m - 4:40(7:30/m) 98cal 8/8.99mph
5) 0.62m - 4:43(7:35/m) 98cal 7.92/9.48mph
6) 0.62m - 4:38(7:27/m) 100cal 8.05/8.97mph
7) 0.62m - 4:55(7:55/m) 98cal 7.58/9.37mph
8) 0.62m - 4:41(7:32/m) 99cal 7.96/8.82mph
9) 0.62m - 4:59(8:02/m) 97cal 7.48/11.36mph
10) 0.62m - 4:39(7:30/m) 98cal 8.01/9.26mph
11) 0.62m - 4:47(7:41/m) 99cal 7.8/9.52mph
12) 0.62m - 4:39(7:29/m) 99cal 8.02/8.92mph
13) 0.62m - 4:44(7:37/m) 99cal 7.88/9.11mph
14) 0.62m - 4:40(7:31/m) 99cal 7.98/9.56mph
15) 0.62m - 5:07(8:15/m) 99cal 7.27/9.33mph
16) 0.62m - 5:04(8:09/m) 97cal 7.36/8.41mph
17) 0.62m - 4:47(7:42/m) 99cal 7.8/8.82mph
18) 0.62m - 5:22(8:39/m) 101cal 6.94/15.23mph
19) 0.62m - 6:04(9:46/m) 98cal 6.14/7.36mph
20) 0.62m - 5:24(8:41/m) 97cal 6.91/8.23mph
21) 0.62m - 4:41(7:32/m) 100cal 7.97/35.02mph
22) 0.2m - 1:24(6:52/m) 31cal 8.73/9.79mph
4:23 4:23 4:42 4:40 4:43 4:38 4:55 4:41 4:59 4:39 4:47 4:39 4:44 4:40 5:07 5:04 4:47 5:22 6:04 5:24 4:41 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:05 |
6/19 |
1.00 |
7:01 |
3:29 |
6:58 |
0/3 |
1.50 |
10:42 |
3:40 |
7:21 |
4/3 |
2.00 |
14:29 |
3:47 |
7:35 |
6/2 |
2.50 |
18:15 |
3:46 |
7:31 |
4/3 |
3.00 |
22:03 |
3:48 |
7:37 |
5/2 |
3.50 |
25:46 |
3:43 |
7:26 |
2/2 |
4.00 |
29:47 |
4:01 |
8:03 |
22/0 |
4.50 |
33:31 |
3:44 |
7:28 |
0/19 |
5.00 |
37:20 |
3:48 |
7:37 |
10/1 |
5.50 |
41:14 |
3:54 |
7:49 |
11/2 |
6.00 |
45:11 |
3:57 |
7:53 |
1/8 |
6.50 |
48:55 |
3:44 |
7:28 |
0/15 |
7.00 |
52:43 |
3:48 |
7:37 |
5/2 |
7.50 |
56:28 |
3:45 |
7:30 |
0/8 |
8.00 |
1:00:18 |
3:50 |
7:40 |
2/3 |
8.50 |
1:04:01 |
3:42 |
7:24 |
2/7 |
9.00 |
1:07:52 |
3:52 |
7:43 |
3/4 |
9.50 |
1:12:09 |
4:17 |
8:33 |
13/4 |
10.00 |
1:16:12 |
4:03 |
8:07 |
5/7 |
10.50 |
1:20:02 |
3:50 |
7:40 |
2/9 |
11.00 |
1:24:09 |
4:07 |
8:14 |
10/1 |
11.50 |
1:29:03 |
4:55 |
9:49 |
20/0 |
12.00 |
1:33:47 |
4:43 |
9:26 |
19/0 |
12.50 |
1:37:57 |
4:10 |
8:21 |
9/4 |
13.00 |
1:41:38 |
3:42 |
7:23 |
5/10 |
13.25 |
1:43:26 |
1:48 |
7:07 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
50.56% |
More |
800m |
3:24 |
6:50 |
57.96% |
More |
1km |
4:17 |
6:53 |
59.97% |
More |
Mile |
7:00 |
7:00 |
62.24% |
More |
5k |
22:50 |
7:21 |
65.03% |
More |
5 miles |
37:20 |
7:28 |
64.80% |
More |
10k |
46:43 |
7:31 |
64.69% |
More |
10 miles |
1:16:12 |
7:37 |
65.58% |
More |
Half |
1:42:22 |
7:49 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.61 |
5km |
22:28 |
7:14 |
66.08 |
5M |
37:12 |
7:26 |
65.03 |
10km |
46:50 |
7:32 |
64.53 |
10M |
1:17:34 |
7:45 |
64.42 |
Half |
1:43:16 |
7:53 |
63.55 |
20M |
2:41:43 |
8:05 |
64.30 |
Mara |
3:35:18 |
8:13 |
64.40 |
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