Running > General

2nd Oct 2016 at 9am by DanicaPriest

  • 2:01:19
    Time
  • 13.25
    Miles
  • 9:09
    Min/mi
  • 1218
    Cals
  • road
    Surface

 

Notes & Comments

Pace

1% 13% 72% 12% 1%

Splits

# Time Split Miles Mins/mi
1 3:30 3:30 0.50 7:00
2 8:06 4:36 1.00 9:12
3 12:34 4:29 1.50 8:58
4 17:00 4:26 2.00 8:52
5 21:34 4:34 2.50 9:07
6 26:02 4:29 3.00 8:57
7 30:52 4:50 3.50 9:39
8 35:12 4:20 4.00 8:39
9 39:39 4:27 4.50 8:53
10 44:11 4:33 5.00 9:06
11 48:44 4:33 5.50 9:05
12 53:20 4:36 6.00 9:13
13 57:55 4:35 6.50 9:10
14 1:02:34 4:39 7.00 9:17
15 1:07:14 4:41 7.50 9:21
16 1:11:54 4:40 8.00 9:20
17 1:16:39 4:45 8.50 9:29
18 1:21:25 4:46 9.00 9:32
19 1:26:15 4:50 9.50 9:39
20 1:30:58 4:43 10.00 9:26
21 1:35:58 5:00 10.50 9:59
22 1:40:49 4:51 11.00 9:42
23 1:45:42 4:53 11.50 9:46
24 1:50:16 4:35 12.00 9:10
25 1:55:16 5:00 12.50 10:00
26 1:59:56 4:40 13.00 9:19
27 2:01:19 1:23 13.16 8:32

Kit

Predictions

Best WAVA 56.74%
Dist Time Per Mile WAVA
1M 7:50 7:50 53.54
5km 26:05 8:24 56.74
5M 43:11 8:38 56.10
10km 54:22 8:45 55.79
10M 1:30:02 9:00 55.18
Half 1:59:52 9:09 54.50
20M 3:07:42 9:23 54.26
Mara 4:09:54 9:32 54.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.73
13%
9:40
NW
2.66
20%
9:06
N
1.1
8.2%
9:04
NE
1.14
8.6%
8:53
W
1.62
12.2%
8:53
E
1.54
11.5%
9:10
SW
2.1
15.8%
9:03
S
1.42
10.6%
9:03
SE
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