Sun 16th Oct 2016 at 9:00am by Dave1969

Run > Race

  • Time
    1:39:40
  • Miles
    13.27
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    64.42
  • Stride(cm)
    123
  • Cals
    1875
  • Cadence
    174
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 141/150bpm 139cal
2) 1m - 7:47(7:47/m) 149/151bpm 143cal
3) 1m - 7:45(7:45/m) 148/151bpm 144cal
4) 1m - 7:56(7:56/m) 148/152bpm 143cal
5) 1m - 7:32(7:32/m) 147/152bpm 142cal
6) 1m - 7:38(7:38/m) 148/153bpm 143cal
7) 1m - 7:10(7:10/m) 147/149bpm 141cal
8) 1m - 7:20(7:20/m) 148/149bpm 143cal
9) 1m - 7:23(7:23/m) 149/154bpm 143cal
10) 1m - 7:29(7:29/m) 148/150bpm 143cal
11) 1m - 7:21(7:21/m) 146/148bpm 143cal
12) 1m - 8:03(8:03/m) 149/153bpm 135cal
13) 1m - 7:13(7:13/m) 151/153bpm 134cal
14) 0.27m - 1:41(6:12/m) 154/157bpm 39cal
7:22 7:47 7:45 7:56 7:32 7:38 7:10 7:20 7:23 7:29 7:21 8:03 7:13 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 34% 33% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 135 85-146 994 171 162-186 7/18
1.00 7:23 3:42 7:23 146 142-150 1079 172 162-196 0/6
1.50 11:16 3:54 7:47 148 147-151 1152 171 166-192 4/2
2.00 15:09 3:53 7:46 149 148-151 1157 171 164-190 7/1
2.50 19:00 3:51 7:42 149 148-151 1147 172 166-180 5/4
3.00 22:55 3:55 7:50 148 146-149 1160 172 166-186 4/2
3.50 26:44 3:48 7:36 147 144-150 1118 172 166-184 3/2
4.00 30:51 4:07 8:15 149 147-152 1228 172 166-194 22/0
4.50 34:28 3:37 7:15 147 144-152 1065 176 164-186 0/19
5.00 38:23 3:55 7:49 147 146-150 1150 171 166-180 9/0
5.50 42:12 3:49 7:39 148 146-151 1131 172 166-178 10/2
6.00 46:01 3:48 7:37 148 145-153 1126 173 166-192 7/7
6.50 49:30 3:29 6:58 146 143-149 1017 179 172-192 0/15
7.00 53:11 3:42 7:23 148 146-149 1093 175 168-184 2/2
7.50 56:49 3:38 7:15 148 147-149 1074 177 170-190 2/8
8.00 1:00:31 3:42 7:25 148 146-149 1097 176 170-184 2/2
8.50 1:04:07 3:36 7:12 149 147-154 1073 177 170-188 1/7
9.00 1:07:54 3:47 7:34 148 147-151 1120 174 166-194 3/3
9.50 1:11:42 3:48 7:36 148 145-150 1125 174 166-196 14/3
10.00 1:15:23 3:41 7:22 147 146-149 1083 175 170-186 5/7
10.50 1:19:05 3:41 7:23 146 144-148 1077 176 168-182 2/12
11.00 1:22:45 3:40 7:21 146 144-148 1073 175 170-190 5/4
11.50 1:26:45 4:00 7:59 148 145-150 1183 172 166-180 17/0
12.00 1:30:43 3:58 7:57 151 148-153 1200 174 168-180 22/0
12.50 1:34:27 3:44 7:27 151 149-153 1126 174 166-180 4/4
13.00 1:37:45 3:19 6:37 151 149-152 999 176 170-186 4/8
13.29 1:39:40 1:55 6:39 154 150-157 1025 182 174-200 0/8

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:38:19
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.8% 7:39
24 1.7% 7:56
21 1.6% 7:44
13 2.3% 7:40
See your biggest climbs

Cadence

174 (200 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.97% More
800m 3:26 6:54 55.01% More
1km 4:20 6:59 56.75% More
Mile 7:07 7:07 59.00% More
5k 22:36 7:17 63.12% More
5 miles 36:38 7:20 63.36% More
10k 45:52 7:23 63.18% More
10 miles 1:15:06 7:31 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.29
5km 21:01 6:46 67.89
5M 35:00 7:00 66.32
10km 44:11 7:07 65.58
10M 1:13:35 7:22 65.06
Half 1:38:18 7:30 63.92
20M 2:34:43 7:44 64.35
Mara 3:26:40 7:53 64.24

Bespoke Fields

Session
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