Sun 16th Oct 2016 at 9:00am by Dave1969
Run > Race
-
Time
1:39:40
-
Miles
13.27
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
64.42
-
Stride(cm)
123
-
Cals
1875
-
Cadence
174
-
BPM
148
-
%MHR
87.9
-
B/mi
1109
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 141/150bpm 139cal
2) 1m - 7:47(7:47/m) 149/151bpm 143cal
3) 1m - 7:45(7:45/m) 148/151bpm 144cal
4) 1m - 7:56(7:56/m) 148/152bpm 143cal
5) 1m - 7:32(7:32/m) 147/152bpm 142cal
6) 1m - 7:38(7:38/m) 148/153bpm 143cal
7) 1m - 7:10(7:10/m) 147/149bpm 141cal
8) 1m - 7:20(7:20/m) 148/149bpm 143cal
9) 1m - 7:23(7:23/m) 149/154bpm 143cal
10) 1m - 7:29(7:29/m) 148/150bpm 143cal
11) 1m - 7:21(7:21/m) 146/148bpm 143cal
12) 1m - 8:03(8:03/m) 149/153bpm 135cal
13) 1m - 7:13(7:13/m) 151/153bpm 134cal
14) 0.27m - 1:41(6:12/m) 154/157bpm 39cal
7:22 7:47 7:45 7:56 7:32 7:38 7:10 7:20 7:23 7:29 7:21 8:03 7:13 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
7:22 |
135 85-146 |
994 |
171 162-186 |
7/18 |
1.00 |
7:23 |
3:42 |
7:23 |
146 142-150 |
1079 |
172 162-196 |
0/6 |
1.50 |
11:16 |
3:54 |
7:47 |
148 147-151 |
1152 |
171 166-192 |
4/2 |
2.00 |
15:09 |
3:53 |
7:46 |
149 148-151 |
1157 |
171 164-190 |
7/1 |
2.50 |
19:00 |
3:51 |
7:42 |
149 148-151 |
1147 |
172 166-180 |
5/4 |
3.00 |
22:55 |
3:55 |
7:50 |
148 146-149 |
1160 |
172 166-186 |
4/2 |
3.50 |
26:44 |
3:48 |
7:36 |
147 144-150 |
1118 |
172 166-184 |
3/2 |
4.00 |
30:51 |
4:07 |
8:15 |
149 147-152 |
1228 |
172 166-194 |
22/0 |
4.50 |
34:28 |
3:37 |
7:15 |
147 144-152 |
1065 |
176 164-186 |
0/19 |
5.00 |
38:23 |
3:55 |
7:49 |
147 146-150 |
1150 |
171 166-180 |
9/0 |
5.50 |
42:12 |
3:49 |
7:39 |
148 146-151 |
1131 |
172 166-178 |
10/2 |
6.00 |
46:01 |
3:48 |
7:37 |
148 145-153 |
1126 |
173 166-192 |
7/7 |
6.50 |
49:30 |
3:29 |
6:58 |
146 143-149 |
1017 |
179 172-192 |
0/15 |
7.00 |
53:11 |
3:42 |
7:23 |
148 146-149 |
1093 |
175 168-184 |
2/2 |
7.50 |
56:49 |
3:38 |
7:15 |
148 147-149 |
1074 |
177 170-190 |
2/8 |
8.00 |
1:00:31 |
3:42 |
7:25 |
148 146-149 |
1097 |
176 170-184 |
2/2 |
8.50 |
1:04:07 |
3:36 |
7:12 |
149 147-154 |
1073 |
177 170-188 |
1/7 |
9.00 |
1:07:54 |
3:47 |
7:34 |
148 147-151 |
1120 |
174 166-194 |
3/3 |
9.50 |
1:11:42 |
3:48 |
7:36 |
148 145-150 |
1125 |
174 166-196 |
14/3 |
10.00 |
1:15:23 |
3:41 |
7:22 |
147 146-149 |
1083 |
175 170-186 |
5/7 |
10.50 |
1:19:05 |
3:41 |
7:23 |
146 144-148 |
1077 |
176 168-182 |
2/12 |
11.00 |
1:22:45 |
3:40 |
7:21 |
146 144-148 |
1073 |
175 170-190 |
5/4 |
11.50 |
1:26:45 |
4:00 |
7:59 |
148 145-150 |
1183 |
172 166-180 |
17/0 |
12.00 |
1:30:43 |
3:58 |
7:57 |
151 148-153 |
1200 |
174 168-180 |
22/0 |
12.50 |
1:34:27 |
3:44 |
7:27 |
151 149-153 |
1126 |
174 166-180 |
4/4 |
13.00 |
1:37:45 |
3:19 |
6:37 |
151 149-152 |
999 |
176 170-186 |
4/8 |
13.29 |
1:39:40 |
1:55 |
6:39 |
154 150-157 |
1025 |
182 174-200 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.97% |
More |
800m |
3:26 |
6:54 |
55.01% |
More |
1km |
4:20 |
6:59 |
56.75% |
More |
Mile |
7:07 |
7:07 |
59.00% |
More |
5k |
22:36 |
7:17 |
63.12% |
More |
5 miles |
36:38 |
7:20 |
63.36% |
More |
10k |
45:52 |
7:23 |
63.18% |
More |
10 miles |
1:15:06 |
7:31 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.29 |
5km |
21:01 |
6:46 |
67.89 |
5M |
35:00 |
7:00 |
66.32 |
10km |
44:11 |
7:07 |
65.58 |
10M |
1:13:35 |
7:22 |
65.06 |
Half |
1:38:18 |
7:30 |
63.92 |
20M |
2:34:43 |
7:44 |
64.35 |
Mara |
3:26:40 |
7:53 |
64.24 |
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