Sun 16th Oct 2016 at 10:00am by smiler

Run > General

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Time
1:48:42
Miles
13.13
Min/mi
8:17
Pacing
92%
WAVA
60.76
Stride(cm)
108
Cals
1450
Cadence
180
BPM
166
%MHR
97.1
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/165bpm 90cal 7.93/8.56mph
2) 1m - 8:04(8:04/m) 166/173bpm 108cal 7.44/7.81mph
3) 1m - 8:02(8:02/m) 168/172bpm 108cal 7.48/7.91mph
4) 1m - 8:15(8:15/m) 173/186bpm 117cal 7.27/7.74mph
5) 1m - 8:04(8:04/m) 173/181bpm 114cal 7.44/7.95mph
6) 1m - 8:31(8:31/m) 171/180bpm 118cal 7.05/7.64mph
7) 1m - 8:24(8:24/m) 165/186bpm 111cal 7.14/8.01mph
8) 1m - 8:26(8:26/m) 163/166bpm 107cal 7.12/7.58mph
9) 1m - 8:23(8:23/m) 164/171bpm 107cal 7.16/7.7mph
10) 1m - 8:25(8:25/m) 166/179bpm 110cal 7.12/7.6mph
11) 1m - 8:23(8:23/m) 165/173bpm 108cal 7.16/7.76mph
12) 1m - 9:20(9:20/m) 172/182bpm 130cal 6.42/7.06mph
13) 1m - 8:02(8:02/m) 172/181bpm 111cal 7.47/8.18mph
14) 0.13m - 50(6:29/m) 174/176bpm 11cal 9.26/8.5mph

7:34 8:04 8:02 8:15 8:04 8:31 8:24 8:26 8:23 8:25 8:23 9:20 8:02 50

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	135 84-158	1046	178 172-184
1.00	7:38	3:46	7:32	160 150-165	1205	184 178-188
1.50	11:40	4:01	8:03	166 163-173	1336	184 176-190
2.00	15:42	4:02	8:04	167 162-170	1347	185 180-188
2.50	19:40	3:59	7:57	167 165-170	1328	185 172-188
3.00	23:42	4:02	8:04	169 165-172	1363	185 182-190
3.50	27:46	4:03	8:07	168 164-171	1363	185 182-190
4.00	31:59	4:13	8:26	177 168-186	1493	183 174-186
4.50	35:49	3:50	7:40	174 163-181	1335	180 174-184
5.00	40:04	4:15	8:30	172 168-181	1462	180 174-184
5.50	44:31	4:27	8:54	172 168-178	1531	180 174-184
6.00	48:33	4:02	8:04	170 163-180	1372	178 172-182
6.50	52:42	4:09	8:18	166 159-184	1379	177 174-180
7.00	56:56	4:14	8:28	165 161-170	1396	178 176-180
7.50	1:01:08	4:12	8:24	163 160-165	1370	177 174-180
8.00	1:05:23	4:15	8:29	163 159-166	1383	176 174-178
8.50	1:09:29	4:07	8:13	163 159-171	1339	176 172-180
9.00	1:13:46	4:17	8:33	165 159-171	1412	176 174-180
9.50	1:18:01	4:15	8:30	166 162-172	1411	178 174-182
10.00	1:22:10	4:09	8:18	167 162-179	1385	178 172-180
10.50	1:26:18	4:08	8:16	164 158-170	1357	180 172-184
11.00	1:30:35	4:17	8:33	165 161-173	1412	179 174-182
11.50	1:35:26	4:52	9:43	172 168-180	1672	176 172-180
12.00	1:39:54	4:27	8:54	172 164-178	1532	178 174-182
12.50	1:44:04	4:10	8:20	171 166-176	1425	181 176-184
13.00	1:47:56	3:52	7:44	174 168-181	1346	179 174-182
13.11	1:48:41	45	6:44	174 173-176	1172	181 180-182

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:48:40	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.91%	More
800m	3:33	7:08	53.70%	More
1km	4:31	7:17	55.07%	More
Mile	7:33	7:33	56.87%	More
5k	24:27	7:52	61.30%	More
5 miles	39:59	8:00	61.06%	More
10k	50:15	8:05	60.77%	More
10 miles	1:22:06	8:13	61.12%	More
Half	1:48:32	8:17	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.41
5km	23:35	7:35	63.55
5M	39:04	7:49	62.49
10km	49:11	7:55	62.10
10M	1:21:27	8:09	61.61
Half	1:48:26	8:17	60.35
20M	2:49:49	8:29	60.49
Mara	3:46:05	8:38	60.09

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