Sun 16th Oct 2016 at 10:00am by Keegan

Run > General

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Time
1:59:45
Miles
13.14
Min/mi
9:07
Pacing
85%
WAVA
49.01
Stride(cm)
112
Cals
1731
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133cal 7.38/8.66mph
2) 1m - 8:15(8:15/m) 132cal 7.27/7.74mph
3) 1m - 8:16(8:16/m) 132cal 7.25/7.64mph
4) 1m - 8:37(8:37/m) 132cal 6.97/7.37mph
5) 1m - 8:26(8:26/m) 131cal 7.11/7.35mph
6) 1m - 8:36(8:36/m) 130cal 6.98/7.66mph
7) 1m - 9:13(9:13/m) 136cal 6.51/7.99mph
8) 1m - 9:13(9:13/m) 131cal 6.51/6.74mph
9) 1m - 8:41(8:41/m) 132cal 6.91/7.47mph
10) 1m - 9:48(9:48/m) 134cal 6.12/7.12mph
11) 1m - 9:52(9:52/m) 132cal 6.08/6.97mph
12) 1m - 11:39(11:39/m) 128cal 5.15/6.43mph
13) 1m - 9:50(9:50/m) 130cal 6.1/7.89mph
14) 0.14m - 1:12(8:26/m) 18cal 7.11/7.51mph

8:08 8:15 8:16 8:37 8:26 8:36 9:13 9:13 8:41 9:48 9:52 11:39 9:50 1:12

Pace

11%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:05	161 156-166
1.00	8:09	4:06	8:13	164 160-174
1.50	12:16	4:08	8:16	164 158-172
2.00	16:25	4:09	8:18	161 158-166
2.50	20:33	4:07	8:14	160 158-164
3.00	24:40	4:08	8:15	162 158-168
3.50	28:52	4:12	8:25	159 158-164
4.00	33:17	4:24	8:49	161 158-166
4.50	37:27	4:10	8:21	157 154-158
5.00	41:44	4:17	8:34	158 156-160
5.50	46:15	4:31	9:02	158 158-160
6.00	50:19	4:04	8:08	159 156-162
6.50	54:40	4:21	8:41	158 156-164
7.00	59:32	4:53	9:45	158 156-162
7.50	1:04:12	4:40	9:20	158 156-160
8.00	1:08:46	4:34	9:08	158 156-162
8.50	1:13:03	4:16	8:33	158 158-162
9.00	1:17:28	4:26	8:51	158 154-160
9.50	1:22:35	5:07	10:14	158 154-160
10.00	1:27:14	4:38	9:17	158 156-160
10.50	1:31:55	4:41	9:22	158 156-158
11.00	1:37:07	5:12	10:23	155 124-160
11.50	1:43:00	5:53	11:47	153 118-164
12.00	1:48:50	5:50	11:40	151 120-160
12.50	1:54:05	5:15	10:30	152 120-162
13.00	1:58:37	4:33	9:05	158 156-160
13.14	1:59:44	1:07	8:13	158 156-158

Cadence

158 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	12.8	1:54:31	8:56
Walk	4.4	123	0.3	5:13	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.86%	More
800m	3:53	7:49	43.86%	More
1km	4:55	7:55	45.51%	More
Mile	8:06	8:06	47.80%	More
5k	25:31	8:13	51.50%	More
5 miles	41:44	8:21	51.25%	More
10k	52:04	8:23	51.37%	More
10 miles	1:27:14	8:43	50.68%	More
Half	1:59:26	9:07	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.82
5km	25:36	8:14	51.35
5M	42:35	8:31	50.24
10km	53:44	8:39	49.78
10M	1:29:25	8:57	49.44
Half	1:59:22	9:07	48.63
20M	3:07:42	9:23	49.00
Mara	4:10:35	9:34	48.95

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