Sun 16th Oct 2016 at 10:00am by Gooner

Run > Race

Good
windy

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Time
1:47:49
Miles
13.01
Min/mi
8:17
Pacing
92%
WAVA
53.40
Stride(cm)
107
Cals
1534
Cadence
181
BPM
162
%MHR
83.6
B/mi
1343
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 158/181bpm 117cal 7.41/8.01mph
2) 1m - 8:21(8:21/m) 162/166bpm 125cal 7.19/7.58mph
3) 1m - 8:08(8:08/m) 163/168bpm 122cal 7.38/7.7mph
4) 1m - 8:23(8:23/m) 165/171bpm 127cal 7.16/7.74mph
5) 1m - 8:05(8:05/m) 164/171bpm 121cal 7.42/8.18mph
6) 1m - 8:06(8:06/m) 167/177bpm 124cal 7.41/8.14mph
7) 1m - 8:13(8:13/m) 161/166bpm 118cal 7.3/8.14mph
8) 1m - 8:08(8:08/m) 161/168bpm 116cal 7.37/7.58mph
9) 1m - 8:21(8:21/m) 160/165bpm 113cal 7.19/7.89mph
10) 1m - 8:20(8:20/m) 160/164bpm 110cal 7.19/7.64mph
11) 1m - 8:34(8:34/m) 158/164bpm 103cal 7.01/7.49mph
12) 1m - 9:12(9:12/m) 162/166bpm 126cal 6.53/6.91mph
13) 1m - 7:50(7:50/m) 167/191bpm 112cal 7.65/9.2mph
14) 0.01m - 3(5:11/m) 186/187bpm 11.56/9.29mph

Great Birmingham Run. Hills were nasty but new pb so can't moan.

8:06 8:21 8:08 8:23 8:05 8:06 8:13 8:08 8:21 8:20 8:34 9:12 7:50 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	153 108-181	1237	177 172-182	5/13
1.00	8:05	4:02	8:04	163 156-168	1315	182 180-186	1/3
1.50	12:20	4:15	8:30	160 157-165	1360	182 172-188	7/2
2.00	16:26	4:06	8:13	163 159-166	1339	183 174-186	4/2
2.50	20:27	4:01	8:02	162 159-165	1301	183 180-186	3/3
3.00	24:34	4:07	8:14	164 161-168	1349	183 176-188	4/4
3.50	28:36	4:02	8:04	164 161-166	1323	183 178-188	3/1
4.00	32:57	4:22	8:44	167 163-171	1457	182 178-186	21/2
4.50	36:50	3:52	7:44	162 158-169	1254	181 176-184	1/12
5.00	41:03	4:13	8:26	166 162-171	1400	181 176-184	13/0
5.50	45:19	4:16	8:32	169 164-177	1442	183 180-186	12/2
6.00	49:08	3:50	7:40	165 160-172	1264	180 174-186	1/18
6.50	53:17	4:09	8:18	161 157-164	1337	180 172-184	1/7
7.00	57:21	4:04	8:08	162 158-166	1317	183 176-186	5/3
7.50	1:01:22	4:00	8:01	161 158-164	1290	182 178-184	0/7
8.00	1:05:30	4:08	8:16	161 158-168	1330	182 176-186	2/2
8.50	1:09:40	4:11	8:21	159 156-164	1328	181 176-184	1/7
9.00	1:13:50	4:10	8:21	161 156-165	1343	182 176-192	6/2
9.50	1:18:04	4:14	8:27	161 156-164	1360	181 178-184	8/7
10.00	1:22:10	4:06	8:13	160 156-164	1314	181 178-186	4/12
10.50	1:26:20	4:10	8:20	157 154-160	1307	183 180-188	3/6
11.00	1:30:45	4:25	8:49	159 153-164	1402	182 176-188	13/0
11.50	1:35:30	4:45	9:30	162 157-166	1539	178 174-182	25/0
12.00	1:39:56	4:27	8:53	163 159-165	1449	180 176-184	16/3
12.50	1:44:09	4:12	8:25	164 160-167	1380	181 178-184	10/1
13.00	1:47:46	3:38	7:15	169 155-191	1225	182 172-190	0/14
13.01	1:47:49	3	5:47	187 186-187	1081	188 188-188	0/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.9%	8:56
25 2.1%	8:37
20 1.4%	8:16
11 2.1%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	13	1:47:45	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.27%	More
800m	3:35	7:13	46.94%	More
1km	4:36	7:24	47.95%	More
Mile	7:49	7:49	48.46%	More
5k	25:10	8:06	51.06%	More
5 miles	40:48	8:10	51.64%	More
10k	50:43	8:10	52.05%	More
10 miles	1:22:04	8:12	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.82
5km	23:01	7:25	55.83
5M	38:26	7:41	54.81
10km	48:36	7:49	54.32
10M	1:21:11	8:07	53.89
Half	1:48:37	8:17	52.96
20M	2:51:26	8:34	53.18
Mara	3:49:23	8:45	52.99

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