Sun 16th Oct 2016 at 8:00am by Mr AL

Run > General

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Time
1:42:58
Miles
13.14
Min/mi
7:50
Pacing
94%
WAVA
64.44
Cals
1453
Asc(m)
42
Surface
Road

Notes & Comments

MANCHESTER HM

Cocked up Garmin at start / Dropped phone (Mile 2) / shoelaces came undone (Mile 8) .... but couldn't have gone much quicker at this stage I think.

===
1) 1m - 7:55(7:55/m) 109cal 7.57/9.26mph
2) 1m - 7:58(7:58/m) 110cal 7.54/8.98mph
3) 1m - 7:46(7:46/m) 111cal 7.72/9.76mph
4) 1m - 7:42(7:42/m) 111cal 7.79/9.1mph
5) 1m - 7:47(7:47/m) 110cal 7.7/8.81mph
6) 1m - 7:50(7:50/m) 111cal 7.66/9.94mph
7) 1m - 7:44(7:44/m) 111cal 7.76/9.06mph
8) 1m - 7:55(7:55/m) 113cal 7.59/9.67mph
9) 1m - 8:11(8:11/m) 110cal 7.33/9.74mph
10) 1m - 7:57(7:57/m) 109cal 7.55/8.77mph
11) 1m - 7:48(7:48/m) 111cal 7.7/9.11mph
12) 1m - 7:51(7:51/m) 111cal 7.63/10.05mph
13) 1m - 7:34(7:34/m) 111cal 7.93/10.02mph
14) 0.14m - 1:01(7:02/m) 15cal 8.53/8.99mph

7:55 7:58 7:46 7:42 7:47 7:50 7:44 7:55 8:11 7:57 7:48 7:51 7:34 1:01

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	2/6
1.00	8:03	3:59	7:58	5/1
1.50	12:04	4:01	8:01	2/4
2.00	16:00	3:57	7:54	3/3
2.50	19:51	3:51	7:41	5/4
3.00	23:47	3:56	7:51	5/3
3.50	27:37	3:51	7:41	2/7
4.00	31:28	3:51	7:43	1/4
4.50	35:22	3:54	7:48	5/2
5.00	39:17	3:54	7:48	1/8
5.50	43:09	3:52	7:44	4/2
6.00	47:06	3:58	7:56	2/1
6.50	51:00	3:54	7:47	3/4
7.00	54:49	3:49	7:39	1/3
7.50	58:45	3:55	7:51	2/3
8.00	1:02:44	3:59	7:58	1/0
8.50	1:07:02	4:18	8:36	4/3
9.00	1:10:55	3:53	7:47	3/1
9.50	1:14:51	3:55	7:51	4/4
10.00	1:18:52	4:02	8:03	1/2
10.50	1:22:48	3:55	7:51	4/4
11.00	1:26:40	3:52	7:45	2/4
11.50	1:30:33	3:53	7:45	1/4
12.00	1:34:32	3:59	7:57	8/1
12.50	1:38:24	3:53	7:45	2/5
13.00	1:42:05	3:41	7:22	4/2
13.14	1:43:06	1:01	7:03	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:42:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.28%	More
800m	3:39	7:20	54.11%	More
1km	4:32	7:18	56.67%	More
Mile	7:28	7:28	58.39%	More
5k	23:57	7:43	61.97%	More
5 miles	38:46	7:45	62.38%	More
10k	48:19	7:47	62.55%	More
10 miles	1:18:12	7:49	63.90%	More
Half	1:42:37	7:50	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:58	7:24	65.44
10km	46:33	7:29	64.92
10M	1:17:05	7:43	64.83
Half	1:42:38	7:50	63.94
20M	2:40:43	8:02	64.70
Mara	3:33:59	8:10	64.80

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