Sun 16th Oct 2016 at 9:00am by Alfie

Run > General

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Time
50:56
Miles
6.23
Min/mi
8:11
Pacing
94%
WAVA
60.50
Stride(cm)
117
Cals
766
Cadence
167
BPM
147
%MHR
86.1
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/149bpm 111cal 7.45/7.87mph
2) 1m - 8:16(8:16/m) 146/155bpm 123cal 7.26/7.85mph
3) 1m - 8:21(8:21/m) 148/154bpm 126cal 7.19/7.97mph
4) 1m - 8:11(8:11/m) 148/159bpm 123cal 7.33/7.91mph
5) 1m - 8:27(8:27/m) 152/161bpm 131cal 7.1/7.72mph
6) 1m - 7:54(7:54/m) 154/168bpm 124cal 7.6/8.04mph
7) 0.23m - 1:44(7:36/m) 159/166bpm 28cal 7.9/7.85mph

8:03 8:16 8:21 8:11 8:27 7:54 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	127 91-148	990	169 158-180
0.50	3:56	1:59	7:55	134 130-135	1061	169 164-172
0.75	5:56	2:00	8:01	135 133-137	1082	167 162-172
1.00	8:03	2:07	8:28	137 133-142	1159	165 160-170
1.25	10:09	2:06	8:26	142 137-147	1197	168 164-170
1.50	12:18	2:08	8:34	147 144-151	1259	166 162-170
1.75	14:19	2:01	8:04	148 145-154	1193	167 162-170
2.00	16:18	2:00	7:59	148 145-152	1181	166 162-172
2.25	18:14	1:56	7:43	146 142-148	1127	165 162-172
2.50	20:21	2:07	8:28	148 147-151	1252	168 164-172
2.75	22:28	2:07	8:27	149 143-152	1259	169 162-174
3.00	24:39	2:11	8:44	150 144-154	1310	166 162-170
3.25	26:44	2:05	8:20	150 146-159	1251	167 162-172
3.50	28:48	2:05	8:19	149 147-153	1238	169 166-172
3.75	30:51	2:02	8:08	148 146-151	1205	168 164-174
4.00	32:50	2:00	7:59	147 144-151	1174	167 162-172
4.25	35:05	2:14	8:57	153 148-160	1368	165 162-170
4.50	37:17	2:13	8:50	154 149-160	1362	166 162-170
4.75	39:19	2:02	8:08	151 149-153	1229	169 166-172
5.00	41:18	1:58	7:54	151 149-158	1192	168 164-172
5.25	43:13	1:56	7:42	155 149-168	1194	166 162-170
5.50	45:09	1:56	7:45	153 151-157	1185	169 166-176
5.75	47:10	2:00	8:02	154 152-159	1237	168 164-172
6.00	49:11	2:01	8:03	157 153-163	1265	166 162-172
6.23	50:55	1:44	7:39	159 155-166	1215	173 164-182

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	50:55	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.79%	More
800m	3:49	7:41	52.46%	More
1km	4:48	7:44	54.34%	More
Mile	7:48	7:48	56.79%	More
5k	25:18	8:08	59.66%	More
5 miles	41:00	8:12	60.02%	More
10k	50:48	8:11	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	24:22	7:51	61.93
5M	40:20	8:04	61.00
10km	50:48	8:11	60.53
10M	1:24:07	8:25	60.46
Half	1:51:59	8:33	59.66
20M	2:55:22	8:46	60.37
Mara	3:53:29	8:55	60.46

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