Sun 16th Oct 2016 at 10:00am by krusty

Run > General

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Time
1:46:24
Miles
13.12
Min/mi
8:07
Pacing
89%
WAVA
67.64
Stride(cm)
108
Cals
1720
Cadence
183
BPM
150
%MHR
83.3
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Birmingham Half

Split Summary
===
1) 1m - 7:37(7:37/m) 135/145bpm 109cal 7.89/8.56mph
2) 1m - 7:55(7:55/m) 145/151bpm 123cal 7.57/7.83mph
3) 1m - 8:25(8:25/m) 146/150bpm 135cal 7.13/7.83mph
4) 1m - 8:24(8:24/m) 149/156bpm 132cal 7.15/7.72mph
5) 1m - 7:58(7:58/m) 149/155bpm 128cal 7.53/8.29mph
6) 1m - 8:03(8:03/m) 153/158bpm 133cal 7.46/7.93mph
7) 1m - 7:56(7:56/m) 151/157bpm 129cal 7.56/8.14mph
8) 1m - 8:02(8:02/m) 151/155bpm 130cal 7.48/7.85mph
9) 1m - 8:11(8:11/m) 153/157bpm 134cal 7.33/7.78mph
10) 1m - 8:05(8:05/m) 154/157bpm 134cal 7.43/7.91mph
11) 1m - 8:07(8:07/m) 153/156bpm 133cal 7.39/10.52mph
12) 1m - 9:03(9:03/m) 157/160bpm 154cal 6.63/7.26mph
13) 1m - 7:50(7:50/m) 156/161bpm 132cal 7.67/12.11mph
14) 0.12m - 50(7:06/m) 160/162bpm 14cal 8.46/8.68mph

7:37 7:55 8:25 8:24 7:58 8:03 7:56 8:02 8:11 8:05 8:07 9:03 7:50 50

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	127 85-138	969	182 176-184
1.00	7:36	3:48	7:35	140 136-145	1062	183 180-186
1.50	11:31	3:54	7:49	142 134-146	1110	183 170-186
2.00	15:32	4:01	8:02	147 142-151	1180	184 158-188
2.50	19:26	3:54	7:48	146 142-148	1140	184 182-186
3.00	24:03	4:37	9:14	145 122-149	1339	184 164-202
3.50	28:03	4:00	7:59	144 123-150	1150	184 116-194
4.00	32:20	4:18	8:36	152 147-155	1306	183 180-184
4.50	36:12	3:52	7:43	146 138-152	1127	183 180-186
5.00	40:18	4:06	8:13	151 149-155	1240	183 180-188
5.50	44:29	4:11	8:22	153 147-158	1279	183 182-186
6.00	48:21	3:52	7:44	152 146-158	1175	183 180-188
6.50	52:17	3:56	7:52	151 147-157	1188	184 170-188
7.00	56:17	4:00	8:00	152 148-153	1217	183 182-184
7.50	1:00:15	3:58	7:56	151 145-155	1197	184 182-186
8.00	1:04:19	4:04	8:07	152 146-155	1235	183 180-184
8.50	1:08:17	3:58	7:56	152 149-154	1205	183 178-186
9.00	1:12:30	4:13	8:26	153 146-157	1291	183 180-186
9.50	1:16:33	4:03	8:06	154 148-157	1248	183 180-190
10.00	1:20:34	4:01	8:03	153 149-156	1231	183 176-186
10.50	1:24:36	4:02	8:03	153 146-156	1232	184 180-192
11.00	1:28:42	4:06	8:11	153 151-156	1253	183 180-184
11.50	1:33:24	4:42	9:24	157 152-160	1477	182 178-184
12.00	1:37:44	4:20	8:40	157 155-159	1362	184 178-186
12.50	1:41:54	4:10	8:20	157 154-158	1308	184 176-186
13.00	1:45:34	3:40	7:19	156 149-161	1142	185 182-190
13.11	1:46:21	47	7:07	160 159-161	1138	188 186-190

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	13.1	1:45:58	8:05
Walk	0.0	116	0	3	38:10
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.76%	More
800m	3:32	7:07	60.00%	More
1km	4:32	7:18	60.91%	More
Mile	7:34	7:34	62.06%	More
5k	24:40	7:56	64.91%	More
5 miles	40:05	8:01	65.30%	More
10k	49:55	8:02	65.61%	More
10 miles	1:20:34	8:03	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	23:07	7:26	69.26
5M	38:16	7:39	68.40
10km	48:11	7:45	67.97
10M	1:19:47	7:59	68.00
Half	1:46:14	8:07	67.13
20M	2:46:21	8:19	67.93
Mara	3:41:29	8:27	68.03

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