Sun 16th Oct 2016 at 10:00am by Argie

Run > Race

Follow User
0 👍

Time
1:44:26
Miles
13.12
Min/mi
7:58
Pacing
94%
WAVA
58.24
Stride(cm)
121
Cals
1478
Cadence
168
BPM
116
%MHR
61.2
B/mi
926
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 184/223bpm 120cal 7.73/8.89mph
2) 1m - 7:48(7:48/m) 170/223bpm 122cal 7.69/9.62mph
3) 1m - 7:45(7:45/m) 136/147bpm 127cal 7.74/9.2mph
4) 1m - 7:59(7:59/m) 126/132bpm 129cal 7.51/9.04mph
5) 1m - 7:39(7:39/m) 136/140bpm 124cal 7.85/8.25mph
6) 1m - 8:02(8:02/m) 131/136bpm 124cal 7.48/7.89mph
7) 1m - 7:49(7:49/m) 118/139bpm 120cal 7.68/8.06mph
8) 1m - 7:49(7:49/m) 105/117bpm 116cal 7.67/8.16mph
9) 1m - 7:54(7:54/m) 92/99bpm 111cal 7.59/7.97mph
10) 1m - 8:12(8:12/m) 89/102bpm 111cal 7.32/8.1mph
11) 1m - 8:09(8:09/m) 96/111bpm 103cal 7.36/7.91mph
12) 1m - 8:49(8:49/m) 65/73bpm 72cal 6.8/7.22mph
13) 1m - 7:56(7:56/m) 68/87bpm 90cal 7.56/8.16mph
14) 0.12m - 48(6:41/m) 92/93bpm 9cal 8.97/8.66mph

7:46 7:48 7:45 7:59 7:39 8:02 7:49 7:49 7:54 8:12 8:09 8:49 7:56 48

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	161 78-176	1226	171 168-178	5/17
1.00	7:45	3:57	7:53	205 171-223	1617	169 166-182	1/4
1.50	11:39	3:54	7:48	181 165-223	1413	169 164-188	4/2
2.00	15:34	3:54	7:48	162 146-170	1265	168 166-172	7/2
2.50	19:23	3:50	7:40	140 134-147	1072	168 166-170	4/3
3.00	23:18	3:55	7:50	132 128-136	1034	168 164-180	7/3
3.50	27:11	3:53	7:46	123 121-127	955	167 164-174	3/2
4.00	31:18	4:07	8:13	129 126-131	1061	166 164-172	22/0
4.50	35:01	3:43	7:27	135 131-139	1006	168 164-174	1/18
5.00	38:57	3:55	7:51	137 133-140	1075	167 164-170	12/1
5.50	43:06	4:09	8:18	133 129-136	1104	166 164-170	14/2
6.00	46:58	3:52	7:45	130 127-133	1007	168 166-176	1/14
6.50	50:51	3:53	7:46	130 119-139	1009	169 166-178	1/11
7.00	54:47	3:56	7:52	105 94-121	825	168 166-170	4/3
7.50	58:42	3:55	7:49	102 97-106	798	168 166-172	0/8
8.00	1:02:36	3:55	7:49	108 98-117	845	169 168-174	2/4
8.50	1:06:28	3:51	7:43	93 89-99	717	168 166-174	2/7
9.00	1:10:30	4:03	8:06	92 88-95	744	168 166-170	5/2
9.50	1:14:38	4:08	8:16	87 85-90	719	167 164-170	11/8
10.00	1:18:42	4:04	8:07	92 81-102	747	167 164-170	5/12
10.50	1:22:44	4:01	8:03	102 95-111	821	167 164-176	4/7
11.00	1:26:51	4:08	8:16	89 69-106	736	166 164-168	12/1
11.50	1:31:25	4:34	9:07	68 63-73	620	165 162-170	26/0
12.00	1:35:41	4:16	8:32	63 59-67	537	166 164-170	16/5
12.50	1:39:48	4:07	8:15	62 60-66	511	166 164-168	12/2
13.00	1:43:37	3:49	7:37	74 65-87	564	168 166-186	3/16
13.11	1:44:23	46	6:50	92 87-93	629	176 174-182	0/1

Heart

116/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	8:51
25 2.4%	8:09
21 1.4%	7:52
13 2.3%	8:14
See your biggest climbs

Cadence

168 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:44:23	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:40	7:23	49.16%	More
1km	4:37	7:26	51.04%	More
Mile	7:38	7:38	52.88%	More
5k	24:03	7:44	57.11%	More
5 miles	38:56	7:47	57.30%	More
10k	48:36	7:49	57.26%	More
10 miles	1:18:41	7:52	58.39%	More
Half	1:44:16	7:58	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	21:25	6:54	64.13
5M	36:08	7:14	61.74
10km	45:54	7:23	60.63
10M	1:17:28	7:45	59.30
Half	1:44:15	7:57	57.82
20M	2:46:03	8:18	57.52
Mara	3:43:29	8:32	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry