Sun 16th Oct 2016 at 9:00am by Kendo!

Run > Race

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Time
1:09:54
Miles
9.95
Min/mi
7:02
Pacing
95%
WAVA
66.98
Stride(cm)
118
Cals
1165
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 117cal 8.69/10.06mph
2) 1m - 6:58(6:58/m) 117cal 8.62/9.08mph
3) 1m - 7:06(7:06/m) 118cal 8.46/8.87mph
4) 1m - 6:58(6:58/m) 118cal 8.61/9.12mph
5) 1m - 6:57(6:57/m) 117cal 8.63/9.87mph
6) 1m - 7:01(7:01/m) 116cal 8.56/8.79mph
7) 1m - 7:08(7:08/m) 117cal 8.41/8.75mph
8) 1m - 7:05(7:05/m) 117cal 8.48/8.87mph
9) 1m - 7:12(7:12/m) 118cal 8.33/8.91mph
10) 0.95m - 6:37(6:56/m) 110cal 8.65/9.43mph

6:54 6:58 7:06 6:58 6:57 7:01 7:08 7:05 7:12 6:37

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	192 186-202	3/4
1.00	6:54	3:28	6:57	190 186-196	5/3
1.50	10:22	3:28	6:56	191 188-196	3/4
2.00	13:51	3:30	7:00	191 188-196	4/3
2.50	17:23	3:31	7:03	191 188-196	5/2
3.00	20:57	3:34	7:09	191 186-196	8/7
3.50	24:31	3:34	7:07	194 190-200	4/8
4.00	27:55	3:24	6:48	195 180-198	4/5
4.50	31:29	3:34	7:07	194 182-198	7/3
5.00	34:53	3:24	6:47	195 180-200	3/3
5.50	38:23	3:31	7:01	194 190-198	3/4
6.00	41:53	3:30	7:00	195 182-198	3/3
6.50	45:30	3:37	7:14	194 186-198	4/5
7.00	49:01	3:31	7:02	194 190-198	3/5
7.50	52:32	3:31	7:02	197 190-200	3/6
8.00	56:06	3:34	7:07	195 190-200	10/11
8.50	59:47	3:41	7:22	193 186-200	17/15
9.00	1:03:18	3:31	7:02	196 192-200	12/13
9.50	1:06:54	3:36	7:12	197 194-200	13/12
9.95	1:09:54	3:00	6:40	200 194-208	6/4

Elevation

Asc 42m, Range 10m, Flat prediction 1:09:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:09:54	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.86%	More
800m	3:19	6:40	55.99%	More
1km	4:11	6:43	58.00%	More
Mile	6:51	6:51	60.25%	More
5k	21:36	6:57	65.02%	More
5 miles	34:50	6:58	65.57%	More
10k	43:23	6:59	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:26	6:50	67.18
10M	1:10:16	7:02	67.00
Half	1:33:34	7:09	66.04
20M	2:26:31	7:20	66.82
Mara	3:15:04	7:27	66.93

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