Sun 16th Oct 2016 at 9:00am by Kendo!
Run > Race
-
Time
1:09:54
-
Miles
9.95
-
Min/mi
7:02
-
Pacing
95%
-
WAVA
66.98
-
Stride(cm)
118
-
Cals
1165
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 117cal 8.69/10.06mph
2) 1m - 6:58(6:58/m) 117cal 8.62/9.08mph
3) 1m - 7:06(7:06/m) 118cal 8.46/8.87mph
4) 1m - 6:58(6:58/m) 118cal 8.61/9.12mph
5) 1m - 6:57(6:57/m) 117cal 8.63/9.87mph
6) 1m - 7:01(7:01/m) 116cal 8.56/8.79mph
7) 1m - 7:08(7:08/m) 117cal 8.41/8.75mph
8) 1m - 7:05(7:05/m) 117cal 8.48/8.87mph
9) 1m - 7:12(7:12/m) 118cal 8.33/8.91mph
10) 0.95m - 6:37(6:56/m) 110cal 8.65/9.43mph
6:54 6:58 7:06 6:58 6:57 7:01 7:08 7:05 7:12 6:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:51 |
192 186-202 |
3/4 |
1.00 |
6:54 |
3:28 |
6:57 |
190 186-196 |
5/3 |
1.50 |
10:22 |
3:28 |
6:56 |
191 188-196 |
3/4 |
2.00 |
13:51 |
3:30 |
7:00 |
191 188-196 |
4/3 |
2.50 |
17:23 |
3:31 |
7:03 |
191 188-196 |
5/2 |
3.00 |
20:57 |
3:34 |
7:09 |
191 186-196 |
8/7 |
3.50 |
24:31 |
3:34 |
7:07 |
194 190-200 |
4/8 |
4.00 |
27:55 |
3:24 |
6:48 |
195 180-198 |
4/5 |
4.50 |
31:29 |
3:34 |
7:07 |
194 182-198 |
7/3 |
5.00 |
34:53 |
3:24 |
6:47 |
195 180-200 |
3/3 |
5.50 |
38:23 |
3:31 |
7:01 |
194 190-198 |
3/4 |
6.00 |
41:53 |
3:30 |
7:00 |
195 182-198 |
3/3 |
6.50 |
45:30 |
3:37 |
7:14 |
194 186-198 |
4/5 |
7.00 |
49:01 |
3:31 |
7:02 |
194 190-198 |
3/5 |
7.50 |
52:32 |
3:31 |
7:02 |
197 190-200 |
3/6 |
8.00 |
56:06 |
3:34 |
7:07 |
195 190-200 |
10/11 |
8.50 |
59:47 |
3:41 |
7:22 |
193 186-200 |
17/15 |
9.00 |
1:03:18 |
3:31 |
7:02 |
196 192-200 |
12/13 |
9.50 |
1:06:54 |
3:36 |
7:12 |
197 194-200 |
13/12 |
9.95 |
1:09:54 |
3:00 |
6:40 |
200 194-208 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
10 |
1:09:54 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.86% |
More |
800m |
3:19 |
6:40 |
55.99% |
More |
1km |
4:11 |
6:43 |
58.00% |
More |
Mile |
6:51 |
6:51 |
60.25% |
More |
5k |
21:36 |
6:57 |
65.02% |
More |
5 miles |
34:50 |
6:58 |
65.57% |
More |
10k |
43:23 |
6:59 |
65.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.54 |
5km |
20:21 |
6:33 |
69.04 |
5M |
33:42 |
6:44 |
67.78 |
10km |
42:26 |
6:50 |
67.18 |
10M |
1:10:16 |
7:02 |
67.00 |
Half |
1:33:34 |
7:09 |
66.04 |
20M |
2:26:31 |
7:20 |
66.82 |
Mara |
3:15:04 |
7:27 |
66.93 |
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