Sun 16th Oct 2016 at 9:00am by chuckles

Run > General

  • Time
    1:40:01
  • Miles
    10.00
  • Min/mi
    10:00
  • Pacing
    83%
  • WAVA
    46.30
  • Stride(cm)
    102
  • Cals
    1407
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 144/165bpm 99cal 10.48/11.62kmph
2) 1km - 5:18(5:18/km) 155/158bpm 100cal 11.34/11.66kmph
3) 1km - 6:01(6:01/km) 146/158bpm 103cal 9.96/11.42kmph
4) 1km - 5:38(5:38/km) 150/152bpm 102cal 10.65/10.88kmph
5) 1km - 6:51(6:51/km) 138/153bpm 97cal 8.76/11.69kmph
6) 1km - 6:21(6:21/km) 137/145bpm 85cal 9.46/10.88kmph
7) 1km - 7:06(7:06/km) 133/165bpm 82cal 8.45/10.68kmph
8) 1km - 5:44(5:44/km) 140/147bpm 84cal 10.45/10.68kmph
9) 1km - 6:46(6:46/km) 133/146bpm 78cal 8.88/11.12kmph
10) 1km - 5:44(5:44/km) 142/147bpm 87cal 10.48/10.95kmph
11) 1km - 6:44(6:44/km) 134/145bpm 74cal 8.91/10.95kmph
12) 1km - 5:44(5:44/km) 142/169bpm 84cal 10.47/11.89kmph
13) 1km - 7:00(7:00/km) 134/147bpm 76cal 8.56/11.42kmph
14) 1km - 5:53(5:53/km) 143/148bpm 87cal 10.21/11.05kmph
15) 1km - 7:19(7:19/km) 132/148bpm 74cal 8.19/11.29kmph
16) 1km - 5:43(5:43/km) 145/152bpm 87cal 10.5/11.25kmph
17) 0.09km - 26(5:02/km) 153/156bpm 8cal 11.92/12.66kmph
5:43 5:18 6:01 5:38 6:51 6:21 7:06 5:44 6:46 5:44 6:44 5:44 7:00 5:53 7:19 5:43 26

Pace

10% 9% 6% 18% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:22 142 90-164 1331 168 116-172
1.00 8:57 4:15 8:31 153 148-157 1302 171 168-172
1.50 13:26 4:30 8:59 152 143-158 1366 166 114-174
2.00 18:14 4:47 9:35 144 128-152 1380 159 112-172
2.50 22:53 4:39 9:18 150 147-152 1396 167 116-172
3.00 28:24 5:31 11:03 137 117-148 1513 144 108-172
3.50 33:18 4:54 9:49 137 130-145 1344 157 114-170
4.00 38:51 5:33 11:06 133 119-144 1475 148 112-168
4.50 44:18 5:27 10:54 137 124-164 1494 147 108-168
5.00 49:05 4:46 9:33 142 139-147 1355 164 114-170
5.50 54:37 5:33 11:06 133 117-146 1475 148 112-170
6.00 59:11 4:34 9:08 138 112-146 1259 167 164-176
6.50 1:04:13 5:02 10:04 139 125-147 1399 163 114-174
7.00 1:09:27 5:14 10:27 135 125-143 1411 153 108-172
7.50 1:14:20 4:53 9:46 145 130-168 1415 162 112-170
8.00 1:19:38 5:18 10:36 134 119-146 1421 152 112-170
8.50 1:24:43 5:05 10:10 139 125-148 1413 162 116-178
9.00 1:30:15 5:32 11:04 136 119-148 1506 152 114-174
9.50 1:35:36 5:21 10:43 134 122-144 1436 156 116-172
10.00 1:40:01 4:25 8:54 149 143-156 1326 168 162-176

Heart

140/168max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 102cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.71% More
800m 4:11 8:25 43.52% More
1km 5:15 8:27 45.34% More
Mile 8:29 8:29 47.96% More
5k 29:04 9:21 47.61% More
5 miles 48:50 9:46 46.05% More
10k 1:00:47 9:47 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 28:38 9:13 48.33
5M 47:38 9:32 47.21
10km 1:00:07 9:40 46.66
10M 1:40:01 10:00 46.31
Half 2:13:31 10:12 45.52
20M 3:29:59 10:30 45.86
Mara 4:40:19 10:42 45.81
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