Sun 16th Oct 2016 at 9:00am by chuckles
Run > General
-
Time
1:40:01
-
Miles
10.00
-
Min/mi
10:00
-
Pacing
83%
-
WAVA
46.30
-
Stride(cm)
102
-
Cals
1407
-
Cadence
158
-
BPM
140
-
%MHR
81.9
-
B/mi
1401
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 144/165bpm 99cal 10.48/11.62kmph
2) 1km - 5:18(5:18/km) 155/158bpm 100cal 11.34/11.66kmph
3) 1km - 6:01(6:01/km) 146/158bpm 103cal 9.96/11.42kmph
4) 1km - 5:38(5:38/km) 150/152bpm 102cal 10.65/10.88kmph
5) 1km - 6:51(6:51/km) 138/153bpm 97cal 8.76/11.69kmph
6) 1km - 6:21(6:21/km) 137/145bpm 85cal 9.46/10.88kmph
7) 1km - 7:06(7:06/km) 133/165bpm 82cal 8.45/10.68kmph
8) 1km - 5:44(5:44/km) 140/147bpm 84cal 10.45/10.68kmph
9) 1km - 6:46(6:46/km) 133/146bpm 78cal 8.88/11.12kmph
10) 1km - 5:44(5:44/km) 142/147bpm 87cal 10.48/10.95kmph
11) 1km - 6:44(6:44/km) 134/145bpm 74cal 8.91/10.95kmph
12) 1km - 5:44(5:44/km) 142/169bpm 84cal 10.47/11.89kmph
13) 1km - 7:00(7:00/km) 134/147bpm 76cal 8.56/11.42kmph
14) 1km - 5:53(5:53/km) 143/148bpm 87cal 10.21/11.05kmph
15) 1km - 7:19(7:19/km) 132/148bpm 74cal 8.19/11.29kmph
16) 1km - 5:43(5:43/km) 145/152bpm 87cal 10.5/11.25kmph
17) 0.09km - 26(5:02/km) 153/156bpm 8cal 11.92/12.66kmph
5:43 5:18 6:01 5:38 6:51 6:21 7:06 5:44 6:46 5:44 6:44 5:44 7:00 5:53 7:19 5:43 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:22 |
142 90-164 |
1331 |
168 116-172 |
1.00 |
8:57 |
4:15 |
8:31 |
153 148-157 |
1302 |
171 168-172 |
1.50 |
13:26 |
4:30 |
8:59 |
152 143-158 |
1366 |
166 114-174 |
2.00 |
18:14 |
4:47 |
9:35 |
144 128-152 |
1380 |
159 112-172 |
2.50 |
22:53 |
4:39 |
9:18 |
150 147-152 |
1396 |
167 116-172 |
3.00 |
28:24 |
5:31 |
11:03 |
137 117-148 |
1513 |
144 108-172 |
3.50 |
33:18 |
4:54 |
9:49 |
137 130-145 |
1344 |
157 114-170 |
4.00 |
38:51 |
5:33 |
11:06 |
133 119-144 |
1475 |
148 112-168 |
4.50 |
44:18 |
5:27 |
10:54 |
137 124-164 |
1494 |
147 108-168 |
5.00 |
49:05 |
4:46 |
9:33 |
142 139-147 |
1355 |
164 114-170 |
5.50 |
54:37 |
5:33 |
11:06 |
133 117-146 |
1475 |
148 112-170 |
6.00 |
59:11 |
4:34 |
9:08 |
138 112-146 |
1259 |
167 164-176 |
6.50 |
1:04:13 |
5:02 |
10:04 |
139 125-147 |
1399 |
163 114-174 |
7.00 |
1:09:27 |
5:14 |
10:27 |
135 125-143 |
1411 |
153 108-172 |
7.50 |
1:14:20 |
4:53 |
9:46 |
145 130-168 |
1415 |
162 112-170 |
8.00 |
1:19:38 |
5:18 |
10:36 |
134 119-146 |
1421 |
152 112-170 |
8.50 |
1:24:43 |
5:05 |
10:10 |
139 125-148 |
1413 |
162 116-178 |
9.00 |
1:30:15 |
5:32 |
11:04 |
136 119-148 |
1506 |
152 114-174 |
9.50 |
1:35:36 |
5:21 |
10:43 |
134 122-144 |
1436 |
156 116-172 |
10.00 |
1:40:01 |
4:25 |
8:54 |
149 143-156 |
1326 |
168 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.71% |
More |
800m |
4:11 |
8:25 |
43.52% |
More |
1km |
5:15 |
8:27 |
45.34% |
More |
Mile |
8:29 |
8:29 |
47.96% |
More |
5k |
29:04 |
9:21 |
47.61% |
More |
5 miles |
48:50 |
9:46 |
46.05% |
More |
10k |
1:00:47 |
9:47 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.79 |
5km |
28:38 |
9:13 |
48.33 |
5M |
47:38 |
9:32 |
47.21 |
10km |
1:00:07 |
9:40 |
46.66 |
10M |
1:40:01 |
10:00 |
46.31 |
Half |
2:13:31 |
10:12 |
45.52 |
20M |
3:29:59 |
10:30 |
45.86 |
Mara |
4:40:19 |
10:42 |
45.81 |
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