Sun 16th Oct 2016 at 9:00am by Steady as she goes

Run > Race

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Time
1:23:58
Miles
9.90
Min/mi
8:29
Pacing
73%
WAVA
63.93
Stride(cm)
98
Cals
402
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

cabbage patch 10 - but took me a minute to cross the start, so slower race time.
Split Summary
===
1) 1m - 8:54(8:54/m) 40cal 6.74/8.47mph
2) 1m - 8:18(8:18/m) 41cal 7.23/7.58mph
3) 1m - 8:23(8:23/m) 41cal 7.16/7.47mph
4) 1m - 8:25(8:25/m) 41cal 7.14/10mph
5) 1m - 8:24(8:24/m) 42cal 7.15/8.08mph
6) 1m - 8:17(8:17/m) 41cal 7.25/7.6mph
7) 1m - 8:27(8:27/m) 40cal 7.1/7.51mph
8) 1m - 8:36(8:36/m) 40cal 6.98/8.56mph
9) 1m - 8:49(8:49/m) 41cal 6.8/7.53mph
10) 0.9m - 7:26(8:18/m) 35cal 7.23/10.85mph

8:54 8:18 8:23 8:25 8:24 8:17 8:27 8:36 8:49 7:26

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:24	6:24	12:49	189 184-196	4/6
1.00	10:39	4:14	8:29	193 184-200	2/4
1.50	14:45	4:06	8:12	193 176-198	6/5
2.00	18:57	4:12	8:24	194 190-198	6/5
2.50	23:04	4:07	8:14	194 192-198	5/2
3.00	27:19	4:15	8:31	191 184-194	4/8
3.50	31:37	4:18	8:35	193 188-196	8/9
4.00	35:44	4:07	8:14	195 190-200	4/5
4.50	40:03	4:19	8:38	193 124-198	6/3
5.00	44:07	4:05	8:10	194 188-198	4/5
5.50	48:12	4:05	8:09	195 190-198	5/5
6.00	52:24	4:12	8:25	193 188-198	4/3
6.50	56:42	4:18	8:35	193 188-196	4/5
7.00	1:00:52	4:10	8:19	193 190-196	2/4
7.50	1:05:13	4:22	8:44	190 120-196	4/6
8.00	1:09:27	4:14	8:27	192 186-194	9/10
8.50	1:14:01	4:34	9:09	191 182-196	15/14
9.00	1:18:17	4:15	8:30	193 190-196	12/13
9.50	1:22:38	4:21	8:42	192 120-196	10/13
9.90	1:25:43	3:05	7:49	197 190-214	5/3

Elevation

Asc 42m, Range 10m, Flat prediction 1:23:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	9.9	1:25:09	8:38
Walk	0.7	121	0	34	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.59%	More
800m	3:52	7:47	53.79%	More
1km	5:01	8:04	54.04%	More
Mile	8:07	8:07	56.92%	More
5k	25:50	8:19	62.47%	More
5 miles	41:39	8:20	63.20%	More
10k	51:55	8:21	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	24:12	7:47	66.68
5M	40:20	8:04	65.26
10km	50:55	8:12	64.73
10M	1:24:53	8:29	63.91
Half	1:53:25	8:39	62.44
20M	2:58:39	8:56	62.31
Mara	3:58:44	9:07	61.71

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