Sun 16th Oct 2016 at 9:00am by nayan

Run > General

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Time
1:06:08
Miles
9.71
Min/mi
6:49
Pacing
96%
WAVA
67.91
Stride(cm)
143
Cals
1106
Cadence
165
BPM
170
%MHR
91.8
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 13:11(6:40/m) 165/172bpm 213cal 8.99/12.19mph
2) 0m - 2(5:36/m) 169/169bpm 10.7/8.95mph
3) 0.96m - 6:31(6:47/m) 169/171bpm 109cal 8.84/9.83mph
4) 0.96m - 6:31(6:49/m) 168/171bpm 108cal 8.8/10.56mph
5) 0.96m - 6:40(6:55/m) 171/173bpm 112cal 8.67/9.1mph
6) 0.94m - 6:25(6:52/m) 171/174bpm 109cal 8.75/9.16mph
7) 0.97m - 6:40(6:54/m) 171/173bpm 112cal 8.7/9.54mph
8) 0.94m - 6:24(6:51/m) 170/173bpm 107cal 8.77/9.73mph
9) 0.98m - 6:42(6:50/m) 173/175bpm 114cal 8.79/10.35mph
10) 1.01m - 6:48(6:42/m) 175/182bpm 118cal 8.95/10.67mph
11) 0.02m - 14(14:49/m) 175/180bpm 4cal 4.05/10.6mph

13:11 2 6:31 6:31 6:40 6:25 6:40 6:24 6:42 6:48 14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	6:21	157 89-165	997	170 162-194
1.00	6:33	3:23	6:46	164 160-168	1109	165 160-170
1.50	9:57	3:24	6:48	169 166-172	1149	163 158-182
2.00	13:19	3:22	6:44	169 166-172	1138	162 158-166
2.50	16:41	3:21	6:42	169 166-171	1133	164 154-180
3.00	20:08	3:27	6:55	169 166-171	1168	162 156-172
3.50	23:33	3:25	6:50	168 166-170	1147	164 158-182
4.00	26:56	3:23	6:46	168 165-171	1137	164 158-172
4.50	30:24	3:28	6:55	170 166-173	1177	161 158-166
5.00	33:50	3:27	6:53	172 170-173	1185	166 158-176
5.50	37:16	3:26	6:52	171 169-174	1173	162 158-178
6.00	40:42	3:26	6:52	171 170-173	1175	164 158-178
6.50	44:10	3:28	6:56	170 168-173	1177	168 160-184
7.00	47:37	3:27	6:55	170 169-172	1175	164 160-176
7.50	51:04	3:27	6:54	170 168-173	1174	168 162-174
8.00	54:30	3:26	6:51	172 169-175	1178	164 158-180
8.50	57:51	3:21	6:42	173 171-175	1160	168 156-172
9.00	1:01:15	3:24	6:47	173 172-175	1175	167 162-172
9.50	1:04:38	3:23	6:47	175 173-177	1187	167 160-174
9.71	1:06:08	1:30	7:06	178 169-182	1264	162 94-186

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	9.7	1:05:58	6:48
Walk	0.3	95	0	10	23:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.50%	More
800m	3:05	6:13	58.95%	More
1km	3:55	6:19	60.65%	More
Mile	6:31	6:31	62.42%	More
5k	20:49	6:42	66.46%	More
5 miles	33:48	6:46	66.53%	More
10k	42:10	6:47	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	19:46	6:22	70.01
5M	32:43	6:33	68.73
10km	41:12	6:38	68.09
10M	1:08:14	6:49	67.88
Half	1:30:50	6:56	66.90
20M	2:22:15	7:07	67.69
Mara	3:09:24	7:14	67.79

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