Sun 16th Oct 2016 at 9:00am by JuanHubseeth

Run > General

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Time
1:40:29
Miles
13.14
Min/mi
7:39
Pacing
92%
WAVA
59.30
Stride(cm)
121
Cals
1706
Cadence
174
BPM
156
%MHR
90.5
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/155bpm 125cal 7.48/8.72mph
2) 1m - 7:28(7:28/m) 151/158bpm 125cal 8.04/9.48mph
3) 1m - 7:35(7:35/m) 153/160bpm 128cal 7.92/8.5mph
4) 1m - 7:33(7:33/m) 152/157bpm 125cal 7.95/8.08mph
5) 1m - 7:31(7:31/m) 155/159bpm 127cal 7.99/8.16mph
6) 1m - 7:43(7:43/m) 156/159bpm 131cal 7.77/7.99mph
7) 1m - 7:41(7:41/m) 155/160bpm 129cal 7.81/8.08mph
8) 1m - 7:44(7:44/m) 157/161bpm 131cal 7.76/8.25mph
9) 1m - 7:41(7:41/m) 159/164bpm 133cal 7.8/10.33mph
10) 1m - 7:45(7:45/m) 160/164bpm 135cal 7.74/10.14mph
11) 1m - 7:47(7:47/m) 158/164bpm 130cal 7.71/8.01mph
12) 1m - 7:40(7:40/m) 162/168bpm 134cal 7.83/8.04mph
13) 1m - 7:25(7:25/m) 167/177bpm 135cal 8.08/8.66mph
14) 0.14m - 54(6:24/m) 178/179bpm 18cal 9.37/9.29mph

8:02 7:28 7:35 7:33 7:31 7:43 7:41 7:44 7:41 7:45 7:47 7:40 7:25 54

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	130 89-148	991	178 116-186
1.00	8:01	4:13	8:25	149 144-153	1255	177 170-184
1.50	11:39	3:37	7:15	151 139-157	1094	178 172-186
2.00	15:29	3:50	7:41	151 147-156	1159	174 170-180
2.50	19:15	3:46	7:31	152 148-155	1144	172 170-176
3.00	23:04	3:49	7:38	154 146-160	1176	173 170-178
3.50	26:50	3:46	7:32	152 148-156	1146	173 170-180
4.00	30:36	3:47	7:33	152 149-156	1148	173 170-178
4.50	34:23	3:47	7:33	155 150-159	1171	174 170-180
5.00	38:07	3:44	7:29	155 149-159	1159	174 168-180
5.50	41:57	3:50	7:40	155 149-159	1188	174 172-178
6.00	45:51	3:54	7:47	156 153-158	1214	173 168-180
6.50	49:43	3:52	7:44	156 151-160	1206	171 166-174
7.00	53:32	3:49	7:38	155 153-157	1184	173 170-176
7.50	57:25	3:53	7:46	155 152-157	1205	172 170-176
8.00	1:01:16	3:51	7:42	158 154-161	1217	173 170-178
8.50	1:05:10	3:54	7:48	158 154-164	1233	173 170-178
9.00	1:08:57	3:47	7:35	159 155-162	1205	172 168-176
9.50	1:12:45	3:48	7:35	160 156-163	1215	173 168-180
10.00	1:16:43	3:58	7:55	160 154-162	1267	172 170-178
10.50	1:20:36	3:54	7:48	158 155-162	1231	172 170-174
11.00	1:24:29	3:53	7:46	158 155-164	1227	173 168-178
11.50	1:28:20	3:50	7:40	161 157-163	1235	173 170-176
12.00	1:32:09	3:49	7:39	163 158-167	1247	173 170-178
12.50	1:35:57	3:48	7:35	166 162-168	1260	175 170-178
13.00	1:39:35	3:38	7:15	169 164-177	1227	177 170-186
13.13	1:40:23	48	6:22	178 177-179	1133	185 182-188

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.1	1:40:14	7:38
Walk	0.0	116	0	2	11:53
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.59%	More
800m	3:30	7:02	50.27%	More
1km	4:24	7:05	52.25%	More
Mile	7:18	7:18	54.18%	More
5k	23:24	7:32	57.40%	More
5 miles	37:49	7:34	57.65%	More
10k	47:10	7:36	57.66%	More
10 miles	1:16:23	7:38	58.80%	More
Half	1:40:09	7:39	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	20:16	6:31	66.28
5M	34:23	6:53	63.41
10km	43:46	7:03	62.15
10M	1:14:13	7:25	60.51
Half	1:40:09	7:39	58.85
20M	2:40:11	8:01	58.30
Mara	3:36:09	8:15	57.61

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