Sun 9th Oct 2016 at 10:00am by Nathalie29
Run > Race
-
Time
2:03:44
-
Miles
13.29
-
Min/mi
9:19
-
Pacing
87%
-
WAVA
57.31
-
Cals
1537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PGER 2016 - first 6/7 miles with Nadine - struggled from mile 10 onwards
===
1) 1m - 9:15(9:15/m) 117cal 6.49/0mph
2) 1m - 9:16(9:16/m) 119cal 6.47/0mph
3) 1m - 9:00(9:00/m) 117cal 6.66/0mph
4) 1m - 8:51(8:51/m) 117cal 6.78/0mph
5) 1m - 8:58(8:58/m) 117cal 6.7/0mph
6) 1m - 8:56(8:56/m) 117cal 6.71/0mph
7) 1m - 8:49(8:49/m) 118cal 6.8/0mph
8) 1m - 8:49(8:49/m) 117cal 6.8/0mph
9) 1m - 9:34(9:34/m) 120cal 6.27/0mph
10) 1m - 9:17(9:17/m) 113cal 6.47/0mph
11) 1m - 10:08(10:08/m) 112cal 5.92/0mph
12) 1m - 10:49(10:49/m) 109cal 5.55/0mph
13) 1m - 9:43(9:43/m) 112cal 6.17/0mph
14) 0.29m - 2:20(8:06/m) 32cal 7.4/0mph
9:15 9:16 9:00 8:51 8:58 8:56 8:49 8:49 9:34 9:17 10:08 10:49 9:43 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
6/2 |
1.00 |
9:16 |
4:38 |
9:16 |
3/2 |
1.50 |
13:46 |
4:31 |
9:02 |
3/1 |
2.00 |
18:32 |
4:46 |
9:31 |
3/2 |
2.50 |
23:05 |
4:33 |
9:07 |
0/2 |
3.00 |
27:32 |
4:27 |
8:53 |
0/2 |
3.50 |
31:52 |
4:20 |
8:40 |
3/2 |
4.00 |
36:23 |
4:31 |
9:02 |
3/6 |
4.50 |
40:50 |
4:27 |
8:54 |
4/3 |
5.00 |
45:21 |
4:31 |
9:01 |
1/4 |
5.50 |
49:57 |
4:37 |
9:13 |
6/0 |
6.00 |
54:17 |
4:20 |
8:40 |
3/3 |
6.50 |
58:43 |
4:26 |
8:52 |
3/2 |
7.00 |
1:03:06 |
4:23 |
8:47 |
1/3 |
7.50 |
1:07:35 |
4:28 |
8:56 |
0/2 |
8.00 |
1:11:56 |
4:21 |
8:42 |
2/2 |
8.50 |
1:16:23 |
4:28 |
8:55 |
3/1 |
9.00 |
1:21:30 |
5:07 |
10:13 |
5/2 |
9.50 |
1:26:18 |
4:49 |
9:37 |
0/2 |
10.00 |
1:30:46 |
4:27 |
8:54 |
3/3 |
10.50 |
1:36:18 |
5:32 |
11:04 |
3/2 |
11.00 |
1:40:54 |
4:36 |
9:12 |
3/0 |
11.50 |
1:46:22 |
5:28 |
10:57 |
3/0 |
12.00 |
1:51:42 |
5:20 |
10:40 |
1/6 |
12.50 |
1:56:09 |
4:28 |
8:55 |
4/4 |
13.00 |
2:01:25 |
5:15 |
10:31 |
1/8 |
13.28 |
2:03:43 |
2:18 |
8:10 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.58% |
More |
800m |
4:18 |
8:38 |
47.67% |
More |
1km |
5:23 |
8:40 |
49.51% |
More |
Mile |
8:43 |
8:43 |
51.93% |
More |
5k |
27:24 |
8:49 |
57.75% |
More |
5 miles |
44:23 |
8:53 |
58.17% |
More |
10k |
55:14 |
8:53 |
58.50% |
More |
10 miles |
1:30:46 |
9:05 |
58.56% |
More |
Half |
2:02:01 |
9:19 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.66 |
5km |
26:48 |
8:38 |
59.02 |
5M |
44:13 |
8:51 |
58.38 |
10km |
55:35 |
8:57 |
58.14 |
10M |
1:31:43 |
9:10 |
57.95 |
Half |
2:01:52 |
9:18 |
56.91 |
20M |
3:10:15 |
9:31 |
57.24 |
Mara |
4:12:47 |
9:39 |
56.98 |
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