Sun 9th Oct 2016 at 9:00am by simeyk
Run > General
-
Time
1:48:40
-
Miles
13.23
-
Min/mi
8:13
-
Pacing
96%
-
WAVA
54.90
-
Cals
2284
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 172cal 7.2/8.12mph
2) 1m - 8:27(8:27/m) 173cal 7.1/7.93mph
3) 1m - 8:19(8:19/m) 172cal 7.22/7.79mph
4) 1m - 8:17(8:17/m) 173cal 7.25/8.28mph
5) 1m - 8:19(8:19/m) 172cal 7.21/7.96mph
6) 1m - 8:24(8:24/m) 173cal 7.14/7.8mph
7) 1m - 8:22(8:22/m) 173cal 7.16/7.97mph
8) 1m - 8:01(8:01/m) 174cal 7.48/8.53mph
9) 1m - 7:56(7:56/m) 175cal 7.57/8.12mph
10) 1m - 8:11(8:11/m) 169cal 7.33/10.6mph
11) 1m - 8:19(8:19/m) 173cal 7.21/7.99mph
12) 1m - 7:59(7:59/m) 173cal 7.51/8.81mph
13) 1m - 8:06(8:06/m) 173cal 7.41/8.35mph
14) 0.23m - 1:39(7:05/m) 39cal 8.48/9.36mph
8:20 8:27 8:19 8:17 8:19 8:24 8:22 8:01 7:56 8:11 8:19 7:59 8:06 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:12 |
4:12 |
8:23 |
1.00 |
8:21 |
4:09 |
8:19 |
1.50 |
12:30 |
4:09 |
8:18 |
2.00 |
16:47 |
4:17 |
8:34 |
2.50 |
20:56 |
4:09 |
8:18 |
3.00 |
25:06 |
4:10 |
8:20 |
3.50 |
29:09 |
4:04 |
8:07 |
4.00 |
33:22 |
4:13 |
8:26 |
4.50 |
37:33 |
4:11 |
8:22 |
5.00 |
41:42 |
4:08 |
8:16 |
5.50 |
45:57 |
4:15 |
8:31 |
6.00 |
50:06 |
4:09 |
8:18 |
6.50 |
54:25 |
4:19 |
8:38 |
7.00 |
58:29 |
4:04 |
8:07 |
7.50 |
1:02:39 |
4:10 |
8:20 |
8.00 |
1:06:30 |
3:51 |
7:42 |
8.50 |
1:10:24 |
3:54 |
7:48 |
9.00 |
1:14:25 |
4:01 |
8:03 |
9.50 |
1:18:34 |
4:08 |
8:17 |
10.00 |
1:22:36 |
4:03 |
8:05 |
10.50 |
1:26:50 |
4:13 |
8:27 |
11.00 |
1:30:55 |
4:06 |
8:11 |
11.50 |
1:34:55 |
4:00 |
7:59 |
12.00 |
1:38:55 |
4:00 |
8:00 |
12.50 |
1:42:59 |
4:04 |
8:09 |
13.00 |
1:47:01 |
4:01 |
8:02 |
13.23 |
1:48:39 |
1:38 |
7:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.75% |
More |
800m |
3:44 |
7:31 |
46.52% |
More |
1km |
4:45 |
7:38 |
47.99% |
More |
Mile |
7:43 |
7:43 |
50.83% |
More |
5k |
24:56 |
8:02 |
53.48% |
More |
5 miles |
40:11 |
8:02 |
53.86% |
More |
10k |
50:02 |
8:03 |
54.02% |
More |
10 miles |
1:21:40 |
8:10 |
54.66% |
More |
Half |
1:47:33 |
8:13 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.79 |
5km |
23:24 |
7:32 |
56.99 |
5M |
38:44 |
7:45 |
55.88 |
10km |
48:46 |
7:51 |
55.43 |
10M |
1:20:46 |
8:05 |
55.27 |
Half |
1:47:32 |
8:13 |
54.48 |
20M |
2:48:24 |
8:25 |
55.13 |
Mara |
3:44:12 |
8:33 |
55.21 |
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