Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:59 | 1:59 | 7:55 | 141 98-163 | 1117 | 190 138-198 | 1/3 |
0.50 | 3:48 | 1:49 | 7:16 | 165 163-167 | 1198 | 189 186-196 | 2/1 |
0.75 | 5:36 | 1:48 | 7:12 | 167 165-168 | 1201 | 188 186-190 | 2/0 |
1.00 | 7:23 | 1:48 | 7:11 | 168 165-172 | 1208 | 190 186-194 | 2/2 |
1.25 | 9:11 | 1:47 | 7:09 | 173 171-174 | 1236 | 189 186-192 | 1/3 |
1.50 | 10:57 | 1:46 | 7:06 | 173 171-177 | 1227 | 188 186-190 | 2/1 |
1.75 | 12:44 | 1:47 | 7:07 | 173 172-174 | 1231 | 187 184-190 | 0/2 |
2.00 | 14:31 | 1:47 | 7:09 | 174 172-176 | 1243 | 187 184-190 | 2/1 |
2.25 | 16:18 | 1:47 | 7:10 | 174 173-176 | 1246 | 185 184-186 | 1/2 |
2.50 | 18:06 | 1:48 | 7:12 | 175 173-177 | 1259 | 190 186-194 | 1/1 |
2.75 | 19:53 | 1:47 | 7:09 | 176 174-179 | 1257 | 187 184-192 | 2/1 |
3.00 | 21:45 | 1:52 | 7:28 | 176 175-178 | 1315 | 186 184-192 | 8/0 |
3.25 | 23:45 | 1:59 | 7:56 | 176 173-178 | 1397 | 184 180-190 | 11/0 |
3.50 | 25:39 | 1:55 | 7:39 | 175 171-177 | 1340 | 187 184-192 | 1/1 |
3.75 | 27:32 | 1:53 | 7:30 | 175 174-178 | 1313 | 187 186-188 | 3/2 |
4.00 | 29:25 | 1:53 | 7:32 | 174 172-175 | 1310 | 186 184-188 | 0/4 |
4.25 | 31:15 | 1:50 | 7:19 | 175 172-177 | 1280 | 185 184-186 | 2/0 |
4.50 | 33:06 | 1:51 | 7:24 | 176 174-177 | 1303 | 185 182-188 | 2/1 |
4.75 | 35:01 | 1:56 | 7:43 | 176 174-177 | 1359 | 186 180-194 | 8/4 |
5.00 | 36:51 | 1:50 | 7:19 | 176 174-179 | 1286 | 188 184-194 | 3/2 |
5.25 | 38:46 | 1:55 | 7:38 | 176 175-180 | 1344 | 182 176-188 | 7/8 |
5.50 | 40:36 | 1:51 | 7:23 | 178 176-180 | 1315 | 187 180-200 | 4/5 |
5.75 | 42:23 | 1:46 | 7:05 | 178 175-180 | 1262 | 188 184-192 | 4/6 |
6.00 | 44:08 | 1:45 | 6:59 | 178 175-181 | 1244 | 190 184-198 | 0/15 |
6.20 | 45:30 | 1:22 | 6:53 | 181 179-182 | 1246 | 186 174-190 | 3/4 |
Biggest Climbs (m) | Min/mi |
---|---|
24 1.0% | 7:27 |
12 1.1% | 7:28 |
See your biggest climbs |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 187 | 6.2 | 45:27 | 7:20 |
Walk | 0.1 | 138 | 0 | 2 | INF:00:00 |
Still | 0.0 | - | - | 1 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:02 | 6:02 | 70.35 |
5km | 21:06 | 6:47 | 70.28 |
5M | 35:41 | 7:08 | 67.58 |
10km | 45:22 | 7:18 | 66.45 |
10M | 1:16:43 | 7:40 | 64.59 |
Half | 1:43:22 | 7:53 | 62.55 |
20M | 2:44:56 | 8:15 | 61.60 |
Mara | 3:42:13 | 8:29 | 60.52 |