Sun 9th Oct 2016 at 8:00am by tuga
Run > General
-
Time
6:06:57
-
Miles
26.21
-
Min/mi
14:00
-
Pacing
60%
-
WAVA
40.66
-
Cals
2119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yorkshire Marathon
still with runny nose from the cold, spend all race blowing the nose.
Some knee pain special when restart running.
Some blisters on different places, the 'normal' places where tape with rocktape
Split Summary
===
1) 1m - 10:52(10:52/m) 97cal
2) 1m - 10:15(10:15/m) 99cal
3) 1m - 11:11(11:11/m) 98cal
4) 1m - 11:43(11:43/m) 97cal
5) 1m - 11:16(11:16/m) 98cal
6) 1m - 11:25(11:25/m) 100cal
7) 1m - 13:42(13:42/m) 82cal
8) 0.04m - 2:55(1:09:27/m) 4cal
9) 0.01m - 3:59(5:18:40/m) 3cal
10) 1m - 14:25(14:25/m) 67cal
11) 1m - 12:59(12:59/m) 87cal
12) 1m - 12:13(12:13/m) 90cal
13) 1m - 14:17(14:17/m) 73cal
14) 1m - 12:48(12:48/m) 89cal
15) 1m - 14:32(14:32/m) 78cal
16) 0.08m - 1:01(11:59/m) 8cal
17) 1m - 16:10(16:10/m) 71cal
18) 1m - 15:14(15:14/m) 67cal
19) 1m - 16:15(16:15/m) 66cal
20) 1m - 13:41(13:41/m) 75cal
21) 1m - 15:53(15:53/m) 69cal
22) 1m - 18:15(18:15/m) 68cal
23) 1m - 17:10(17:10/m) 69cal
24) 1m - 15:34(15:34/m) 68cal
25) 1m - 13:54(13:54/m) 74cal
26) 1m - 13:39(13:39/m) 75cal
27) 1m - 13:42(13:42/m) 77cal
28) 1m - 14:03(14:03/m) 81cal
29) 1m - 13:20(13:20/m) 82cal
30) 0.07m - 34(7:39/m) 7cal
10:52 10:15 11:11 11:43 11:16 11:25 13:42 2:55 3:59 14:25 12:59 12:13 14:17 12:48 14:32 1:01 16:10 15:14 16:15 13:41 15:53 18:15 17:10 15:34 13:54 13:39 13:42 14:03 13:20 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:51 |
10:51 |
10:51 |
| 2.00 |
21:06 |
10:15 |
10:15 |
| 3.00 |
32:18 |
11:11 |
11:11 |
| 4.00 |
44:00 |
11:43 |
11:43 |
| 5.00 |
55:17 |
11:16 |
11:16 |
| 6.00 |
1:06:41 |
11:25 |
11:25 |
| 7.00 |
1:20:23 |
13:42 |
13:42 |
| 8.00 |
1:40:53 |
20:30 |
20:30 |
| 9.00 |
1:53:19 |
12:26 |
12:26 |
| 10.00 |
2:06:08 |
12:49 |
12:49 |
| 11.00 |
2:20:13 |
14:05 |
14:05 |
| 12.00 |
2:33:13 |
13:01 |
13:01 |
| 13.00 |
2:47:40 |
14:27 |
14:27 |
| 14.00 |
3:03:18 |
15:37 |
15:37 |
| 15.00 |
3:18:25 |
15:07 |
15:07 |
| 16.00 |
3:34:57 |
16:32 |
16:32 |
| 17.00 |
3:49:14 |
14:16 |
14:16 |
| 18.00 |
4:04:22 |
15:08 |
15:08 |
| 19.00 |
4:22:39 |
18:17 |
18:17 |
| 20.00 |
4:39:45 |
17:06 |
17:06 |
| 21.00 |
4:55:03 |
15:18 |
15:18 |
| 22.00 |
5:09:51 |
14:48 |
14:48 |
| 23.00 |
5:23:27 |
13:37 |
13:37 |
| 24.00 |
5:37:08 |
13:40 |
13:40 |
| 25.00 |
5:50:57 |
13:49 |
13:49 |
| 26.00 |
6:05:04 |
14:07 |
14:07 |
| 26.22 |
6:06:58 |
1:54 |
8:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
46.10% |
More |
| 800m |
4:49 |
9:42 |
43.51% |
More |
| 1km |
6:03 |
9:44 |
45.27% |
More |
| Mile |
9:56 |
9:56 |
46.98% |
More |
| 5k |
34:03 |
10:58 |
47.90% |
More |
| 5 miles |
55:16 |
11:03 |
48.15% |
More |
| 10k |
1:10:31 |
11:21 |
47.24% |
More |
| 10 miles |
2:06:07 |
12:37 |
43.50% |
More |
| Half |
2:48:56 |
12:54 |
42.70% |
More |
| 20 miles |
4:39:45 |
13:59 |
40.27% |
More |
| Mara |
6:06:41 |
14:00 |
40.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
44.74 |
| 5km |
35:54 |
11:33 |
45.43 |
| 5M |
1:00:18 |
12:04 |
44.13 |
| 10km |
1:16:25 |
12:18 |
43.59 |
| 10M |
2:08:22 |
12:50 |
42.74 |
| Half |
2:52:18 |
13:09 |
41.58 |
| 20M |
4:33:17 |
13:40 |
41.22 |
| Mara |
6:06:48 |
14:00 |
40.66 |
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