Sun 9th Oct 2016 at 11:00am by Hawkins
Run > Race
-
Time
3:51:22
-
Miles
26.22
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
53.28
-
Cals
3602
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
A fantastic Yorkshire Marathon. Once I'd stopped worrying about getting cramp, I relaxed and actually enjoyed the second half. If I ever get the opportunity to properly train for a marathon again, this will be the PB course.
Split Summary
===
1) 1m - 8:00(8:00/m) 137cal 7.51/8.56mph
2) 1m - 8:15(8:15/m) 138cal 7.27/8.61mph
3) 1m - 8:16(8:16/m) 139cal 7.25/8.33mph
4) 1m - 8:17(8:17/m) 138cal 7.24/7.71mph
5) 1m - 8:21(8:21/m) 138cal 7.19/8.31mph
6) 1m - 8:24(8:24/m) 138cal 7.14/7.72mph
7) 1m - 8:30(8:30/m) 139cal 7.06/7.78mph
8) 1m - 8:37(8:37/m) 138cal 6.96/7.74mph
9) 1m - 8:44(8:44/m) 137cal 6.87/7.91mph
10) 1m - 8:41(8:41/m) 138cal 6.91/7.72mph
11) 1m - 8:41(8:41/m) 138cal 6.91/8.14mph
12) 1m - 8:42(8:42/m) 139cal 6.9/8.54mph
13) 1m - 8:55(8:55/m) 139cal 6.72/8.07mph
14) 1m - 9:00(9:00/m) 138cal 6.67/7.6mph
15) 1m - 9:02(9:02/m) 137cal 6.64/7.56mph
16) 1m - 9:05(9:05/m) 137cal 6.6/7.38mph
17) 1m - 8:54(8:54/m) 137cal 6.74/8mph
18) 1m - 8:45(8:45/m) 137cal 6.86/7.73mph
19) 1m - 9:30(9:30/m) 135cal 6.32/8.43mph
20) 1m - 9:12(9:12/m) 136cal 6.53/7.63mph
21) 1m - 9:12(9:12/m) 137cal 6.53/7.59mph
22) 1m - 9:24(9:24/m) 135cal 6.38/7.35mph
23) 1m - 9:23(9:23/m) 137cal 6.4/7.21mph
24) 1m - 9:11(9:11/m) 135cal 6.54/7.83mph
25) 1m - 9:12(9:12/m) 141cal 6.52/11.1mph
26) 1m - 9:27(9:27/m) 135cal 6.35/7.32mph
27) 0.22m - 1:44(8:04/m) 29cal 7.44/8.43mph
8:00 8:15 8:16 8:17 8:21 8:24 8:30 8:37 8:44 8:41 8:41 8:42 8:55 9:00 9:02 9:05 8:54 8:45 9:30 9:12 9:12 9:24 9:23 9:11 9:12 9:27 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:00 |
8:00 |
8:00 |
7/20 |
| 2.00 |
16:16 |
8:15 |
8:15 |
14/11 |
| 3.00 |
24:31 |
8:16 |
8:16 |
8/8 |
| 4.00 |
32:49 |
8:17 |
8:17 |
3/6 |
| 5.00 |
41:10 |
8:21 |
8:21 |
5/5 |
| 6.00 |
49:35 |
8:25 |
8:25 |
8/2 |
| 7.00 |
58:04 |
8:29 |
8:29 |
4/4 |
| 8.00 |
1:06:41 |
8:37 |
8:37 |
8/4 |
| 9.00 |
1:15:26 |
8:45 |
8:45 |
16/8 |
| 10.00 |
1:24:06 |
8:40 |
8:40 |
14/9 |
| 11.00 |
1:32:47 |
8:41 |
8:41 |
5/11 |
| 12.00 |
1:41:30 |
8:43 |
8:43 |
5/16 |
| 13.00 |
1:50:25 |
8:55 |
8:55 |
4/8 |
| 14.00 |
1:59:25 |
9:00 |
9:00 |
5/9 |
| 15.00 |
2:08:27 |
9:01 |
9:01 |
11/5 |
| 16.00 |
2:17:32 |
9:05 |
9:05 |
6/5 |
| 17.00 |
2:26:26 |
8:54 |
8:54 |
13/11 |
| 18.00 |
2:35:11 |
8:45 |
8:45 |
2/8 |
| 19.00 |
2:44:40 |
9:29 |
9:29 |
7/3 |
| 20.00 |
2:53:52 |
9:12 |
9:12 |
15/4 |
| 21.00 |
3:03:04 |
9:12 |
9:12 |
1/15 |
| 22.00 |
3:12:27 |
9:24 |
9:24 |
4/6 |
| 23.00 |
3:21:50 |
9:22 |
9:22 |
3/4 |
| 24.00 |
3:31:01 |
9:11 |
9:11 |
4/6 |
| 25.00 |
3:40:13 |
9:12 |
9:12 |
4/6 |
| 26.00 |
3:49:40 |
9:26 |
9:26 |
21/7 |
| 26.21 |
3:51:23 |
1:43 |
8:04 |
3/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
38.60% |
More |
| 800m |
3:54 |
7:52 |
44.07% |
More |
| 1km |
4:54 |
7:53 |
46.02% |
More |
| Mile |
7:58 |
7:58 |
48.94% |
More |
| 5k |
25:23 |
8:10 |
52.14% |
More |
| 5 miles |
41:08 |
8:14 |
52.28% |
More |
| 10k |
51:22 |
8:16 |
52.33% |
More |
| 10 miles |
1:24:05 |
8:25 |
52.80% |
More |
| Half |
1:51:19 |
8:30 |
52.77% |
More |
| 20 miles |
2:53:52 |
8:42 |
53.12% |
More |
| Mara |
3:51:16 |
8:50 |
53.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
63.18 |
| 5km |
21:41 |
6:59 |
61.06 |
| 5M |
36:46 |
7:21 |
58.50 |
| 10km |
46:48 |
7:32 |
57.43 |
| 10M |
1:19:22 |
7:56 |
55.95 |
| Half |
1:47:06 |
8:11 |
54.42 |
| 20M |
2:51:18 |
8:34 |
53.92 |
| Mara |
3:51:10 |
8:49 |
53.28 |
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