Sun 9th Oct 2016 at 8:00am by Wabo
Run > Race
-
Time
2:08:09
-
Miles
13.28
-
Min/mi
9:39
-
Pacing
94%
-
WAVA
63.78
-
Cals
1574
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 117cal 6.34/8.24mph
2) 1m - 9:25(9:25/m) 119cal 6.37/7.79mph
3) 1m - 9:32(9:32/m) 119cal 6.3/7.76mph
4) 1m - 9:29(9:29/m) 118cal 6.32/8.79mph
5) 1m - 9:18(9:18/m) 119cal 6.45/8.9mph
6) 1m - 9:50(9:50/m) 119cal 6.1/7.74mph
7) 1m - 9:45(9:45/m) 119cal 6.16/7.63mph
8) 1m - 9:30(9:30/m) 118cal 6.31/7.29mph
9) 1m - 9:45(9:45/m) 119cal 6.16/7.53mph
10) 1m - 9:53(9:53/m) 120cal 6.07/7.51mph
11) 1m - 10:03(10:03/m) 117cal 5.97/7.39mph
12) 1m - 9:50(9:50/m) 119cal 6.1/7.75mph
13) 1m - 9:54(9:54/m) 119cal 6.06/8.12mph
14) 0.28m - 2:28(8:45/m) 32cal 6.85/7.54mph
9:28 9:25 9:32 9:29 9:18 9:50 9:45 9:30 9:45 9:53 10:03 9:50 9:54 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:25 |
3/7 |
1.00 |
9:28 |
4:45 |
9:30 |
3/10 |
1.50 |
14:04 |
4:36 |
9:11 |
0/3 |
2.00 |
18:53 |
4:49 |
9:38 |
2/5 |
2.50 |
23:32 |
4:39 |
9:18 |
5/6 |
3.00 |
28:24 |
4:52 |
9:44 |
7/4 |
3.50 |
33:07 |
4:43 |
9:26 |
10/3 |
4.00 |
37:54 |
4:47 |
9:34 |
4/6 |
4.50 |
42:38 |
4:44 |
9:28 |
4/7 |
5.00 |
47:12 |
4:34 |
9:08 |
1/5 |
5.50 |
52:06 |
4:54 |
9:47 |
4/1 |
6.00 |
57:01 |
4:56 |
9:52 |
9/1 |
6.50 |
1:01:46 |
4:45 |
9:29 |
3/5 |
7.00 |
1:06:47 |
5:01 |
10:01 |
10/0 |
7.50 |
1:11:31 |
4:45 |
9:29 |
1/3 |
8.00 |
1:16:17 |
4:46 |
9:31 |
3/4 |
8.50 |
1:21:07 |
4:50 |
9:40 |
1/8 |
9.00 |
1:26:02 |
4:55 |
9:50 |
5/2 |
9.50 |
1:31:04 |
5:02 |
10:04 |
11/2 |
10.00 |
1:35:54 |
4:51 |
9:41 |
1/7 |
10.50 |
1:40:49 |
4:55 |
9:49 |
6/8 |
11.00 |
1:45:57 |
5:08 |
10:17 |
6/0 |
11.50 |
1:50:43 |
4:46 |
9:31 |
1/4 |
12.00 |
1:55:47 |
5:04 |
10:07 |
7/4 |
12.50 |
2:00:37 |
4:50 |
9:41 |
1/10 |
13.00 |
2:05:41 |
5:04 |
10:09 |
6/1 |
13.28 |
2:08:07 |
2:26 |
8:45 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
49.04% |
More |
800m |
4:28 |
8:59 |
52.82% |
More |
1km |
5:39 |
9:06 |
54.16% |
More |
Mile |
9:07 |
9:07 |
56.69% |
More |
5k |
29:18 |
9:26 |
61.63% |
More |
5 miles |
47:10 |
9:26 |
62.62% |
More |
10k |
59:01 |
9:30 |
62.73% |
More |
10 miles |
1:35:52 |
9:35 |
63.80% |
More |
Half |
2:06:30 |
9:39 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
62.51 |
5km |
27:29 |
8:51 |
65.70 |
5M |
45:30 |
9:06 |
64.92 |
10km |
57:17 |
9:13 |
64.63 |
10M |
1:34:52 |
9:29 |
64.48 |
Half |
2:06:19 |
9:39 |
63.34 |
20M |
3:17:48 |
9:53 |
63.88 |
Mara |
4:23:21 |
10:03 |
63.69 |
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