Sun 25th Sep 2016 at 8:00am by catcat
Run > Race
-
Time
2:09:13
-
Miles
13.10
-
Min/mi
9:52
-
Pacing
92%
-
WAVA
48.20
-
Cals
2104
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 102cal 10.22/13.49kmph
2) 1km - 5:54(5:54/km) 101cal 10.16/12.95kmph
3) 1km - 5:57(5:57/km) 98cal 10.08/13.75kmph
4) 1km - 5:46(5:46/km) 99cal 10.4/12.79kmph
5) 1km - 6:05(6:05/km) 99cal 9.86/12.7kmph
6) 1km - 5:38(5:38/km) 102cal 10.63/14.99kmph
7) 1km - 5:55(5:55/km) 99cal 10.15/12.6kmph
8) 1km - 5:59(5:59/km) 99cal 10.03/12.35kmph
9) 1km - 6:05(6:05/km) 101cal 9.85/12.05kmph
10) 1km - 5:50(5:50/km) 99cal 10.29/12.48kmph
11) 1km - 6:04(6:04/km) 101cal 9.88/12.92kmph
12) 1km - 5:56(5:56/km) 100cal 10.12/12.11kmph
13) 1km - 6:15(6:15/km) 101cal 9.61/13.81kmph
14) 1km - 6:37(6:37/km) 95cal 9.08/10.89kmph
15) 1km - 6:27(6:27/km) 100cal 9.29/11.34kmph
16) 1km - 6:42(6:42/km) 100cal 8.96/11.6kmph
17) 1km - 6:15(6:15/km) 98cal 9.59/12.59kmph
18) 1km - 6:28(6:28/km) 100cal 9.27/11.81kmph
19) 1km - 6:30(6:30/km) 100cal 9.24/13.66kmph
20) 1km - 6:14(6:14/km) 99cal 9.63/12.24kmph
21) 1km - 6:14(6:14/km) 104cal 9.63/13.01kmph
22) 0.09km - 30(5:35/km) 7cal 10.74/12kmph
5:52 5:54 5:57 5:46 6:05 5:38 5:55 5:59 6:05 5:50 6:04 5:56 6:15 6:37 6:27 6:42 6:15 6:28 6:30 6:14 6:14 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:39 |
4:39 |
9:19 |
1/1 |
| 1.00 |
9:25 |
4:46 |
9:31 |
5/1 |
| 1.50 |
14:15 |
4:50 |
9:40 |
7/2 |
| 2.00 |
18:57 |
4:43 |
9:25 |
9/6 |
| 2.50 |
23:37 |
4:40 |
9:20 |
2/3 |
| 3.00 |
28:33 |
4:55 |
9:51 |
22/3 |
| 3.50 |
33:04 |
4:32 |
9:03 |
0/18 |
| 4.00 |
37:45 |
4:41 |
9:21 |
3/13 |
| 4.50 |
42:36 |
4:51 |
9:42 |
0/10 |
| 5.00 |
47:23 |
4:47 |
9:35 |
12/0 |
| 5.50 |
52:18 |
4:55 |
9:49 |
10/2 |
| 6.00 |
57:03 |
4:45 |
9:30 |
0/7 |
| 6.50 |
1:01:37 |
4:35 |
9:10 |
3/7 |
| 7.00 |
1:06:38 |
5:01 |
10:01 |
11/9 |
| 7.50 |
1:11:27 |
4:49 |
9:38 |
7/10 |
| 8.00 |
1:16:33 |
5:05 |
10:11 |
17/10 |
| 8.50 |
1:21:32 |
4:59 |
9:58 |
1/6 |
| 9.00 |
1:26:58 |
5:26 |
10:52 |
4/4 |
| 9.50 |
1:32:12 |
5:14 |
10:29 |
6/2 |
| 10.00 |
1:37:37 |
5:25 |
10:50 |
7/2 |
| 10.50 |
1:42:39 |
5:02 |
10:04 |
2/4 |
| 11.00 |
1:47:50 |
5:11 |
10:22 |
4/5 |
| 11.50 |
1:53:03 |
5:13 |
10:25 |
1/5 |
| 12.00 |
1:58:10 |
5:07 |
10:14 |
0/6 |
| 12.50 |
2:03:16 |
5:06 |
10:12 |
6/0 |
| 13.00 |
2:08:12 |
4:56 |
9:52 |
2/8 |
| 13.10 |
2:09:13 |
1:01 |
9:46 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.0% |
9:45
|
|
24 2.6% |
10:18
|
|
23 3.2% |
9:54
|
|
13 1.8% |
9:34
|
|
12 1.8% |
9:48
|
|
10 1.5% |
10:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
37.10% |
More |
| 800m |
4:26 |
8:55 |
41.85% |
More |
| 1km |
5:37 |
9:03 |
43.05% |
More |
| Mile |
9:09 |
9:09 |
45.18% |
More |
| 5k |
29:16 |
9:25 |
48.00% |
More |
| 5 miles |
47:22 |
9:28 |
48.23% |
More |
| 10k |
58:56 |
9:29 |
48.37% |
More |
| 10 miles |
1:37:37 |
9:46 |
48.23% |
More |
| Half |
2:09:09 |
9:52 |
48.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
54.00 |
| 5km |
26:35 |
8:33 |
52.85 |
| 5M |
44:50 |
8:58 |
50.95 |
| 10km |
56:56 |
9:10 |
50.07 |
| 10M |
1:36:02 |
9:36 |
49.02 |
| Half |
2:09:13 |
9:52 |
47.82 |
| 20M |
3:25:42 |
10:17 |
47.60 |
| Mara |
4:36:46 |
10:34 |
47.17 |
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