Sun 9th Oct 2016 at 9:00am by Kishhyde
Run > Race
-
Time
2:41:39
-
Miles
13.28
-
Min/mi
12:10
-
Pacing
86%
-
Cals
1313
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:16(11:41/m) 65cal 5.13/0mph
2) 0.62m - 7:01(11:17/m) 65cal 5.31/0mph
3) 0.62m - 6:57(11:12/m) 67cal 5.36/0mph
4) 0.62m - 6:55(11:07/m) 66cal 5.39/0mph
5) 0.62m - 7:02(11:19/m) 68cal 5.3/0mph
6) 0.62m - 7:17(11:44/m) 64cal 5.12/0mph
7) 0.62m - 7:00(11:16/m) 57cal 5.33/0mph
8) 0.62m - 7:15(11:40/m) 66cal 5.14/0mph
9) 0.62m - 7:51(12:38/m) 60cal 4.75/0mph
10) 0.62m - 7:15(11:40/m) 65cal 5.14/0mph
11) 0.62m - 7:21(11:50/m) 65cal 5.07/0mph
12) 0.62m - 7:20(11:48/m) 64cal 5.08/0mph
13) 0.62m - 7:42(12:24/m) 59cal 4.84/0mph
14) 0.62m - 7:58(12:49/m) 63cal 4.68/0mph
15) 0.62m - 8:03(12:57/m) 54cal 4.63/0mph
16) 0.62m - 7:54(12:43/m) 59cal 4.72/0mph
17) 0.62m - 8:09(13:06/m) 59cal 4.58/0mph
18) 0.62m - 7:36(12:13/m) 58cal 4.91/0mph
19) 0.62m - 8:19(13:22/m) 59cal 4.49/0mph
20) 0.62m - 8:47(14:08/m) 50cal 4.25/0mph
21) 0.62m - 8:08(13:06/m) 56cal 4.58/0mph
22) 0.23m - 2:33(10:58/m) 24cal 5.47/0mph
7:16 7:01 6:57 6:55 7:02 7:17 7:00 7:15 7:51 7:15 7:21 7:20 7:42 7:58 8:03 7:54 8:09 7:36 8:19 8:47 8:08 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:46 |
5:46 |
11:31 |
3/7 |
1.00 |
11:35 |
5:50 |
11:39 |
4/7 |
1.50 |
17:08 |
5:33 |
11:06 |
1/7 |
2.00 |
22:43 |
5:35 |
11:10 |
7/8 |
2.50 |
28:19 |
5:36 |
11:13 |
7/6 |
3.00 |
33:59 |
5:40 |
11:20 |
5/5 |
3.50 |
39:50 |
5:51 |
11:43 |
13/2 |
4.00 |
45:33 |
5:43 |
11:25 |
7/8 |
4.50 |
51:12 |
5:39 |
11:18 |
3/11 |
5.00 |
57:03 |
5:51 |
11:42 |
5/8 |
5.50 |
1:03:22 |
6:19 |
12:38 |
4/4 |
6.00 |
1:09:21 |
5:59 |
11:59 |
12/2 |
6.50 |
1:15:14 |
5:53 |
11:47 |
5/8 |
7.00 |
1:21:11 |
5:57 |
11:54 |
10/3 |
7.50 |
1:27:01 |
5:50 |
11:39 |
2/4 |
8.00 |
1:33:13 |
6:12 |
12:24 |
3/6 |
8.50 |
1:39:04 |
5:51 |
11:42 |
3/9 |
9.00 |
1:45:55 |
6:51 |
13:42 |
7/3 |
9.50 |
1:52:41 |
6:46 |
13:32 |
12/3 |
10.00 |
1:58:48 |
6:07 |
12:14 |
2/7 |
10.50 |
2:05:12 |
6:24 |
12:49 |
5/8 |
11.00 |
2:11:49 |
6:37 |
13:14 |
7/1 |
11.50 |
2:18:06 |
6:17 |
12:34 |
3/5 |
12.00 |
2:25:13 |
7:07 |
14:15 |
7/5 |
12.50 |
2:31:44 |
6:31 |
13:01 |
2/10 |
13.00 |
2:38:32 |
6:48 |
13:36 |
7/1 |
13.28 |
2:41:38 |
3:06 |
11:05 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
0.00% |
More |
800m |
5:20 |
10:44 |
0.00% |
More |
1km |
6:43 |
10:48 |
0.00% |
More |
Mile |
11:06 |
11:06 |
0.00% |
More |
5k |
35:03 |
11:17 |
0.00% |
More |
5 miles |
57:02 |
11:24 |
0.00% |
More |
10k |
1:11:49 |
11:33 |
0.00% |
More |
10 miles |
1:58:47 |
11:53 |
0.00% |
More |
Half |
2:39:35 |
12:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:25 |
10:25 |
5km |
34:40 |
11:09 |
5M |
57:24 |
11:29 |
10km |
1:12:16 |
11:38 |
10M |
1:59:40 |
11:58 |
Half |
2:39:20 |
12:10 |
20M |
4:09:30 |
12:29 |
Mara |
5:32:11 |
12:41 |
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